The Conscious Crone - Conscious in Nature

30/01/2026

From energising flows to deep rest, there’s plenty of space for you to move, breathe and be this week🥰🙏

Here’s where you can find me:

🕉️ TUESDAY
Vinyasa – 6.30pm @ Healing Flow, Norton

🕉️ WEDNESDAY
Reformer – 8.45am @ Middlesbrough Sports Village
🌟 REST & REJUVENATE SOUND SESSION 🌟 6pm @ Project Community Space
First one ever. We're so excited to share this with you☺️✌️🫶

🕉️ THURSDAY
Vinyasa – 9.30am @ Redcar Leisure Centre
Yin 2 Vin – 6pm @ Jasper Community Space

🕉️ SATURDAY
Vinyasa – 7.45am @ Redcar Leisure Centre

🕉️ SUNDAY
🌟SOLD OUT🌟 Snow Moon Event – 1.30pm @ Healing Flow, Norton
Super excited to host my first mini event at

Psst… these are my last classes at Everyone Active this week😱! If you’ve been flowing with me at Redcar Leisure Centre or at Middlesbrough Sports Village, I’d love to see you wonderful faces one last time☺️✌️🫶

Ready to find your flow? Let’s breathe, move and restore together😌👌

16/01/2026

A sound body
A sound mind
The sound of showing up for self
The sound of honesty
The sound of authenticity

When the time is right we will sit in sound together.

We will journey with our native plants.

We will rise once more.

Our door is open so take your place.

Details in comments.

15/01/2026

Yoga
Pilates
Movement
Breath
Ground
Repeat

A beautiful to unwind and curl up.

15/01/2026

Our next sound healing space is on the 29th of January at 6pm.

Meditation.
Herbal tea.
Reiki healing.
Soun immersion.

Our space awaits you.

Time to slow down.

Time to pause.

Time to release.

15/01/2026

Tickets are selling already and there are pay by installment options too.

We look forward to holding this space for you.

The Golden Threshold

Join myself, Adore Asanas Yoga, Megalign & The Conscious Crone - Conscious in Nature for a Summer Solstice Immersion, like no other.

As the Earth exhales into the longest light of the year, you are invited to cross The Golden Threshold, a liminal space where ritual, rest, and radiance meet.

This overnight solstice gathering is a carefully curated journey of embodiment and renewal, blending ancient wisdom with refined, grounding comfort.

Guided experiences include:
• Earth-centered Yoga
• Soma Flow
• Ecstatic Movement
• Meditation & Breathwork
• Vocal Frequency Healing
• Reiki Healing
• Overnight Sound Immersion

You will be held and nourished with a nutritious evening meal, crafted to ground the body and delight the senses, followed by a wholesome breakfast as dawn light unfolds.

We will gather in sacred circle as the Solstice peaks, honouring the Sun at its zenith and the quiet magic of becoming fully illuminated.

Come as you are

Come soften into the body.

Come remember your rhythm with the Earth.

Step into The Golden Threshold.

Spaces are limited to ensure a spacious, nourishing experience held with care and intention.

Energy exchange - £180pp

14/01/2026

29 March 2026

This is a one day course teaching about Usui reiki and includes attunement to level 1 in this healing modality. Students will learn about the history and origins of Reiki. How Reiki works and ways to use it for self healing and on family and close friends. You will receive four attunements on the da...

13/01/2026

A gift to self on the lightest, brightest, and for me a most deeply spiritual moment.

What an honour to be invited to hold this space for us all.

The Golden Threshold

Join myself, Adore Asanas Yoga, Megalign & The Conscious Crone - Conscious in Nature for a Summer Solstice Immersion, like no other.

As the Earth exhales into the longest light of the year, you are invited to cross The Golden Threshold, a liminal space where ritual, rest, and radiance meet.

This overnight solstice gathering is a carefully curated journey of embodiment and renewal, blending ancient wisdom with refined, grounding comfort.

Guided experiences include:
• Earth-centered Yoga
• Soma Flow
• Ecstatic Movement
• Meditation & Breathwork
• Vocal Frequency Healing
• Reiki Healing
• Overnight Sound Immersion

You will be held and nourished with a nutritious evening meal, crafted to ground the body and delight the senses, followed by a wholesome breakfast as dawn light unfolds.

We will gather in sacred circle as the Solstice peaks, honouring the Sun at its zenith and the quiet magic of becoming fully illuminated.

Come as you are

Come soften into the body.

Come remember your rhythm with the Earth.

Step into The Golden Threshold.

Spaces are limited to ensure a spacious, nourishing experience held with care and intention.

Energy exchange - £180pp

11/01/2026

Resting and connecting with dandelion energies in January.

We are still in Winter. Growing in the darkness.

Shedding old ways, beliefs, and patterns.

Our sound bath sound bodies space encourages the pause. The connection.

Setting the right intention for you.

Gentle breaths.

Unwinding.

We rest and release.

No bells and whistles unless i am playing them :)

Spaces are availabl now.

Link in the comments.

See you there.

We can also offer private sound sessions too. Just get in touch.

06/01/2026

Still we stand within the wood snake energies.

Still in hibernation.

Yet stepping closer to awakenings of lighter days to come.

Spring is over the hill for now.

Time to clear the throat.

Move stagnant energy.

To be real, authentic and release the raw.

Join myself and rachel as we hold space to be vulnerable, to feel the emotions within, and to give voice to them.

Go at your own pace.

No experience necessary.

Scream. Shout. Let it all out.

HEAR MY RAW!!!

This is a call to the wild ones.

The women who are done shrinking.

The women ready to breathe fire back into their bodies and remember who they are.

We meet on the sand.
Bare feet. Open hearts.

Primal movement, fiery breath, sound, release, and the kind of sisterhood that doesn’t ask you to be “nice” or “small” — just real.

Expect:
🔥 embodied movement + primal expression
🔥 breathwork that ignites instead of soothes
🔥 coastal meditation + manifestation ritual
🔥 tea ceremony under the sky
🔥 fierce feminine reclamation
🔥 a big, unapologetic F**K YES to your power

This is where passion comes back online.

Where your voice returns to your body.

Where you stop performing and start belonging — to yourself.

If you’re ready to shake off the “shoulds,” step into your raw aliveness, and let your wild heart speak…

Join us on Saturday 31st January 1pm at Seaton Carew.

Book via the booking system https://bookwhen.com/soulbeautifulhartlepool/e/ev-sno99-20251122130000

Call your power back!!!