Sueskeltonyoga

15/06/2021

Thank you Abstract Creative Studio love my new planner. These guys are awesome, can’t recommend them highly enough 🤩

08/06/2021

Try this 1 minute meditation 2-3 times a day and start to notice the difference in your stress levels and your thought processes.
Once you’ve mastered a minute, start to meditate for a little longer, until you reach 20 minutes and then really notice the difference. It may not be easy for everyone to quieten their mind, but with practice, the benefits are enormous. Let me know how you get on.

25/04/2021

You will all have heard ‘Namaste’ if you’ve been to a yoga class. But how many of you know what it means? See the definition, allowing you to use this greeting with confidence 🙏🏻

02/04/2021

Seeing my family this weekend has been so important to me. It’s made it an amazing weekend for me and I’m hoping for many more in the future. Let’s make sure we all stay safe by having the vaccine and keeping our distance so we don’t end up in another lockdown 🙏🏻

19/02/2021

Seriously I don’t drink that much, or that often. But, sometimes it’s just nice to sit down with the ones you love and care about and chill out with a glass of wine and put the world to rights.....and there’s a lot to put to rights at the moment. HAPPY FRI YAY 🧘‍♂️😄

17/02/2021

Today is ‘RANDOM ACT OF KINDNESS DAY’, I love this quote because giving is not always about receiving, but if you are the type of person who gives out to others, then the bounties of the universe will make their way to you!

29/01/2021

Enough said, when will this lockdown end.......however, as a nurse and a therapeutic yoga teacher I understand the importance of the lockdown, keeping your distance and wearing a face covering. Happy weekend everyone and stay safe 🙏🏻🧘🏻‍♀️

25/01/2021

One happy client ❤️

12/01/2021

The goal of Pranayama (yogic breathing) is to strengthen the connection between your body and mind. Research tells us pranayama can promote relaxation and mindfulness. It’s also proven to support multiple aspects of physical health, including lung function, blood pressure and brain function

14/12/2020

08/12/2020

It’s so easy to get caught up fixing your problems, but don’t let your problems dictate what you do with your life. Don’t forget the most important thing in your life: your happiness. Follow your dreams 😁