Dr Sandra Boccard - Psychologist

28/08/2025

Don't hesitate to reach out!
Sandra

15/08/2025

Updated leaflet! If you can print a copy, please pop it up somewhere it’ll be seen. Every little bit helps—thank you! ☺️

11/08/2025

New cost:
Individual sessions £75
Couples, families £95

Book now!
Email me: therapy.sbb@gmail.com
Or use the WhatsApp button

I look forward to helping you!
Sandra

11/08/2025

🌿 Besoin de parler ? Un espace bienveillant vous attend. 🌿
Thérapie avec Dr Sandra Boccard-Binet – une approche empathique, pluraliste et personnalisée
Vous traversez une période difficile, de l’anxiété, un stress persistant, un sentiment d’être bloqué(e) ou en perte de sens ? Vous n’êtes pas seul(e), et il est possible de se sentir mieux.
Je suis le Dr Sandra Boccard-Binet, psychologue (PhD, MSc Psychologie), thérapeute en counselling formée à l’hypnothérapie et spécialisée dans l’accompagnement des personnes neurodivergentes, notamment autistes.
✨ Mon approche est pluraliste : j’adapte chaque séance à vos besoins, en m’appuyant sur différentes méthodes thérapeutiques.
🌀 Formée à l’hypnothérapie – utile pour l’anxiété, les phobies, les troubles du sommeil ou certaines dépendances.
🧩 Expérience et formation spécifiques dans l’accompagnement des adultes autistes.
📍 Séances en présentiel à Harwell (Oxfordshire)
💻 Téléconsultations disponibles partout au Royaume-Uni
🌐 www.sbb-therapy.com
📧 therapy.sbb@gmail.com
📞 07849 602 073
💬 Parlons-en. Une approche humaine, respectueuse et en toute confidentialité.

05/08/2025

03/06/2025

🌿 Looking for Support? I'm Here to Help. 🌿
Therapy with Dr Sandra Boccard-Binet – Empathic, Pluralistic, and Personalised Support
Are you feeling overwhelmed, anxious, stuck, or simply in need of someone to talk to? You're not alone — and you don't have to go through it alone either.
I’m Dr Sandra Boccard-Binet, a qualified counselling therapist (MSc Psychology, PhD) based in Oxfordshire. I offer a warm, friendly, and non-judgemental space where we work together in a way that suits you — not a one-size-fits-all approach.
✨ My approach is pluralistic, meaning I draw from different therapeutic methods to tailor our sessions to your needs.
🌀 I’m also trained in hypnotherapy — ideal for anxiety, phobias, or habit change.
🧠 I have additional training in autism support and work with both neurodivergent and neurotypical clients.
Whether you're navigating a life transition, struggling with low mood, managing trauma, or simply want to understand yourself better — I’m here to support you with compassion and respect.
📍 In-person sessions in Harwell, Oxfordshire
💻 Online sessions available UK-wide
🌐 www.sbb-therapy.com
📧 therapy.sbb@gmail.com
📞 07849 602 073
Let's find a way forward, together.

13/05/2025

The quality of your sleep is poor? Do you know what could happen? Do not hesitate to reach out, I've been trained to help!

Impacts of Sleep Deprivation:
🧠 Cognitive and Mental Health Impacts
Impaired memory and concentration: Reduces attention, problem-solving skills, and short-term memory.

Mood changes: Increases irritability, stress, and risk of depression and anxiety.

Reduced judgment and decision-making: Leads to impulsive behavior and poor choices.

Hallucinations (in extreme cases): Particularly with prolonged total sleep deprivation.

Increased risk of mental health disorders: Chronic sleep loss is linked to anxiety, depression, and even psychosis.

🏃‍♂️ Physical Health Effects
Weakened immune system: Increases susceptibility to illness.

Hormonal imbalance: Disrupts hormones that regulate hunger, growth, and stress (e.g., cortisol, ghrelin, leptin).

Increased risk of chronic diseases: Higher chances of obesity, type 2 diabetes, cardiovascular disease, and high blood pressure.

Reduced motor function: Slower reaction times and coordination, increasing risk of accidents and injuries.

🧬 Biological and Cellular Impact
Accelerated aging: Poor sleep affects cellular repair processes and may shorten telomeres (a marker of aging).

Disrupted metabolism: Alters glucose regulation and appetite control.

Impaired detoxification in the brain: Sleep helps clear out waste products like beta-amyloid, linked to Alzheimer’s disease.

22/04/2025

https://www.hypnotherapy-directory.org.uk/hypnotherapists/sandra-boccard-binet

In my practice, you will be taken care of on a comfortable sofa, under a soft blanket, with a hot beverage, some relaxing music, a dim light and... my French accent!

28/03/2025

Exam Anxiety has a huge negative impact on students' wellbeing, mental health and achievements.
If you think that your adolescent would beneficiate from some support, get in touch! I'll help them reducing their anxiety and achieving better GCSE and A-level grades.
Sandra

Email: therapy.sbb@gmail.com
WhatsApp: 07849 602073

11/03/2025

Now, on the Hypnotherapy Directory!
See the link below for more details:

In certain cases, communicating with the subconscious mind can be a powerful method for internalizing valuable information. Hypnotherapy enables us to bypass the conscious mind, which often filters out some of this information. In a calm environment,...

06/03/2025

Spring Into a Better You – Renew, Grow, Thrive 🌿🌸

As nature awakens, so can you. Spring is a time of renewal—a chance to shed the weight of the past and embrace growth, balance, and self-care.

At my practice, I offer a safe and supportive space to help you nurture your mind, just as the world around you bursts into bloom. Whether you're seeking clarity, healing, or personal transformation, I'm here to guide you on your journey to a healthier, happier you.

This season, make self-care your priority. 🌼
Book your appointment today and take the first step toward renewal.

Sandra

www.sbbtherapy.com
therapy.sbb@gmail.com
07849 602073 (WhatsApp Business)