Yoga Transforms

12/01/2026

If you’re feeling deflated with the ole New Year-New You, let’s rebel!
For whoever needs to hear it… Let go of whatever makes you feel not good enough.
It’s usually our own self limiting beliefs that hold us back the most.
We are all magical souls lucky enough to inhabit this beautiful rock floating in space.
✨New Year…Same MIRACULOUS you!✨

06/11/2025

Welcome to ✨Sacred Being✨

Born from our intention to help you reconnect with yourself. Sacred Being is not about fixing you, because you’re not broken. Our events will create space to remember who you were before the world told you who to be.

Somatics, Sound and Ceremony
This is more than yoga, it is a sanctuary for your soul, a space where breath meets ritual, and movement becomes meditation.

Wellbeing with Rachel and I have been so excited to share this with you and we'll be sharing details of our 2026 retreat and half days with you very soon.
In the meantime, please give our page a follow Sacred Being Events

Honour your spirit. Come home to yourself. ✨Sacred Being✨

06/10/2025

I believe whole heartedly in enoughism, in everything.
I’m not striving for more, I’m looking for contentment, in everything.
No high expectations
No strong pressures or demands to have the best or be the best.
Just a quiet hope to make people feel good.
My wish might not be big but it might change lives and that is more than enough.

01/10/2025

Nerve flossing to alleviate neck ache

01/10/2025

…This is what happened when I didn’t shut the dog out 😂

09/09/2025

Thank you so much to everyone that joined me and donated this evening.
We raised £250 for this very worthy cause.
Life hangs by a thread for so many.
May we know our privilege. 🙏🏻

09/09/2025

05/09/2025

If you’d like to come and support a very worthy cause - all payments for this Tues 9 Sept Harwell class will go directly to the DEC Middle East Humanitarian Appeal.
I would love you to join me

05/09/2025

Don’t underestimate the power of your breath! 💫 This is the physiological sigh which even enticed my pup from her sleep! Give it a try, hope it helps, with love x

03/09/2025

Just a little reminder that any yoga practice is better than no yoga practice!
People often assume that because I teach yoga I must have a ‘perfect’ daily practice, nooooo 😂 I have 2 young kids and a pup and this picture demonstrates my typical practice!
There’s some magic in practicing physical yoga that I struggle to articulate. By bringing awareness into the body, you’re able to sit with dis-ease and move through it using a compassionate connection to yourself.
It makes me more patient, tolerant and kind - to myself and then that ripples out in all directions.
A gift of inner calm amid the chaos - that’s my yoga and why I want to share it ☺️

01/05/2025

3 more magical day retreats with me and Wellbeing with Rachel this year 💫
Next year we’ll be offering something different so please email if you’d like to join us:
18 May, 21 Sept, 2 Nov
Helen@yogatransforms.co.uk
Yoga Transforms