Yoga Transforms

01/10/2025

Nerve flossing to alleviate neck ache

01/10/2025

…This is what happened when I didn’t shut the dog out 😂

09/09/2025

Thank you so much to everyone that joined me and donated this evening.
We raised £250 for this very worthy cause.
Life hangs by a thread for so many.
May we know our privilege. 🙏🏻

09/09/2025

05/09/2025

If you’d like to come and support a very worthy cause - all payments for this Tues 9 Sept Harwell class will go directly to the DEC Middle East Humanitarian Appeal.
I would love you to join me

05/09/2025

Don’t underestimate the power of your breath! 💫 This is the physiological sigh which even enticed my pup from her sleep! Give it a try, hope it helps, with love x

03/09/2025

Just a little reminder that any yoga practice is better than no yoga practice!
People often assume that because I teach yoga I must have a ‘perfect’ daily practice, nooooo 😂 I have 2 young kids and a pup and this picture demonstrates my typical practice!
There’s some magic in practicing physical yoga that I struggle to articulate. By bringing awareness into the body, you’re able to sit with dis-ease and move through it using a compassionate connection to yourself.
It makes me more patient, tolerant and kind - to myself and then that ripples out in all directions.
A gift of inner calm amid the chaos - that’s my yoga and why I want to share it ☺️

01/05/2025

3 more magical day retreats with me and Wellbeing with Rachel this year 💫
Next year we’ll be offering something different so please email if you’d like to join us:
18 May, 21 Sept, 2 Nov
Helen@yogatransforms.co.uk
Yoga Transforms

01/05/2025

Beltane Blessings to you all! 🌞
I love this time of year and always try to sneak practices outside if we can 🌳
I know it shouldn’t be this hot and it’s important to talk about the climate emergency and looking after our planet, but it’s all too easy to fall into a negative spiral of doom and not achieve anything.
I’m a big believer in thinking global, acting local-do your bit, help others and stay hopeful.
So for today, let the sun shine on your face and connect with people who light you up and dance round the Maypole if you have one!☺️

28/01/2025

I hope 2025 has started well for you.
I’m very thankful to live in happy chaos with my husband, young children and our puppy.
Life is busy and sometimes we need reminding that putting our own needs to the top of the list is necessary!
When I feel distracted or stuck or anything other than present, I know I need movement - any form for me is medicine, including having a good ole stretch n shake in the kitchen!
So just a little reminder that you don’t need to run a marathon or execute the perfect yoga poses to find transformation, any movement can help you drop into your body and create space in your mind 💫

05/09/2024

Just a couple of places left on this day of magic 💫
Please email me if you’d like to join us 💫
Helen@yogatransforms.co.uk

04/09/2024

New Harwell yoga class starting tomorrow!
Energise your body and unwind your mind 🌟Come join me if you can 🙏🏻