Emma-Jo Bray

01/09/2025

13 years ago today, I said “I do.” And every single day since, I continue to say it, with my whole heart.

Marriage isn’t just built on love, though love is at its core, it’s also built on forgiveness, compromise, shared dreams, hope, and unwavering dedication, to each other and to the beautiful family we’ve created together.

I loved you then, I love you now, and I will love you forever.

Happy Anniversary, my love. ♥️

26/08/2025

✨ Hypnotherapy is finally being recognised, even by the NHS.

It’s powerful to see modern medicine embracing what so many of us have known for years:

Healing the mind matters just as much as healing the body.

The NHS is now trialling hypnotherapy to support recovery, reduce pain, and improve outcomes, and the results are speaking for themselves.

As a hypnotherapist working with anxiety, inner child healing, and subconscious transformation, this moment feels HUGE.

It’s proof that healing doesn’t have to mean coping forever.

💛 My work is about going beyond symptom management, and getting to the root of what’s really going on.

That’s where true freedom begins.

📝 I’ve just written a blog breaking down what this NHS trial means, how hypnosis works, and why this is such a positive shift in mental health and trauma care.

👉 Read the full blog here

A Powerful Shift in Modern MedicineIt’s incredible to see hypnotherapy, once seen as fringe, now being explored by the NHS as a powerful tool for healing.The recent Hypnopal trial which started in 2023, led by nurse researcher Ana-Maria Toth at Somerset NHS Foundation Trust, tested how hypnosis co...

21/08/2025

🧠 A microscopic view of the spinal cord and yes, it blows my mind every time.

I collect images like this, not just because they’re beautiful, but because they’re powerful. When I work with clients navigating health challenges, I often show them visuals like these.

Why? Because seeing the actual magic of our bodies changes everything.

When we combine visuals like this with personalised transformational hypnosis, something incredible happens:
➡️ The mind starts to believe
➡️ The body starts to respond
➡️ And healing becomes possible

You see, the subconscious mind responds to pictures and words, and when we give it real, tangible images of what’s going on inside, it’s no longer abstract. It’s real. It’s alive. And that makes the journey of transformation even more impactful.

✨ Science meets the subconscious. Magic meets the mind.

🧠 A microscopic view of the spinal cord and yes, it blows my mind every time. I collect images like this, not just because they’re beautiful, but because they’re powerful. When I work with clients navigating health challenges, I often show them visuals like these. Why? Because seeing the actu...

19/08/2025

Have you ever done everything right, eaten well, detoxed, taken supplements, yet still not felt truly well?

You’re not alone. After 25+ years in holistic health, I’ve seen one missing piece over and over again: we’re not just physical beings.

✨ Emotions, beliefs, stress, trauma, these live in the body too. And they can impact our health more than we realise.

In my latest blog post, I share:

🧬 My personal story and what led me into this work

🧬 The science of epigenetics and why your thoughts and emotions matter

🧬 How trauma and suppressed emotion can keep the body stuck

🧬 The therapies I use to support true, whole-person healing

🧬 And a list of books I recommend to understand it all more deeply

If you feel like you’ve tried everything but something’s still missing, this might be it.

📖 Read the blog here.

Over 25 years ago, my journey into holistic health began with a simple but life altering question:“Why are so many people around me getting cancer?”At the time, it was mostly my family. One diagnosis after another. It felt relentless, and terrifying. I couldn’t help but wonder if there was mor...

11/08/2025

Are the beliefs you live by truly yours?

So many of us are living by belief systems we never consciously chose, beliefs shaped by childhood, culture, trauma, or expectation.

👉 “I’m not good enough.”
👉 “I have to earn love.”
👉 “Vulnerability is weakness.”

Sound familiar?

But here’s the truth:
These beliefs aren’t who you are. They’re what you learned to be.

What if you could unlearn the ones that no longer serve you, and reconnect with the ones that feel deeply true?

✨ “My emotions are valid.”
✨ “I deserve kindness.”
✨ “It’s okay to want more.”

Your beliefs shape your life. You have every right to examine them, evolve them, and choose differently.

🔍 Read the full post to explore:

* Where your beliefs come from
* How to tell which ones are truly yours
* What it looks like to rewrite your inner narrative

We all live by a set of beliefs. They shape how we see ourselves, others, and the world.But here’s a question worth asking: Are the beliefs you’re living by truly yours?Often, the answer is no.What Are Belief Systems?A belief system is a collection of thoughts, values, and rules that influence t...

01/08/2025

🌙 Friday Mindset 🌿
Release. Realign. Remember who you are.

As the week closes, let your spirit exhale.
Not everything needs to be resolved—some things are meant to be surrendered.

✨ Reflect:
• What burdens am I carrying that aren’t mine?
• Where have I forgotten my divinity in the busyness?
• Can I allow stillness to realign me?

In many spiritual traditions, rest is sacred.
It is in rest that we return to ourselves—unrushed, unbroken, deeply whole.

🌀 You are not your productivity. You are a soul having a human experience.
Today, trust that what’s meant for you will find you, especially in the pause.

🕊️ Healing isn’t just about doing, it’s about remembering.

09/07/2025

✨ What if your anxiety isn’t who you are… but something you learned to carry? ✨

For so many of us, anxiety stems from a deeper belief formed in childhood.

One of the most common?

“I’m not enough.”

A client recently came to me feeling stuck, overwhelmed, and weighed down by self-doubt, even though they’d done all the “right” things: therapy, self-help, mindset work.

What we uncovered in their RTT session was powerful and tender:

👉 As a child, they had witnessed trauma… and felt completely helpless.
In that moment, their subconscious formed the belief:

“If I couldn’t stop the pain, I must not be enough.”

This belief had been quietly running the show for decades. Until now.

💫 Through RTT, they were able to release the weight they’d carried for so long and create a brand new narrative, one rooted in truth, compassion, and deep self-worth.

Their story gave me goosebumps. So I wrote a blog about it, because I know how many of us can relate.

If this speaks to you, you are not alone.

You are not broken.
You are remembering who you’ve always been.
And the healing you’ve been seeking is closer than you think.

RTT changed my life.
It’s changing my clients’ lives.
And it could be the exact key you’ve been searching for too.

Ready to begin?

Message me to learn more or book a free clarity call.

With love,
Emma 🤍

Every day, I work with incredible people who feel like something invisible is holding them back, something they can’t quite name. Often, beneath the surface of anxiety, overwhelm, perfectionism, or people-pleasing, lives a hidden belief:“I’m not enough.”It may not shout. It whispers.And its ...

06/06/2025

This peaceful pic of my cute dog and happy, relaxed horse in the gorgeous English woodlands. What it doesn’t show you is the absolute carnage that happened right before.

When your dog has anxiety and no one else will do but YOU, suddenly you’re the official Therapist, Bodyguard, and Personal Chauffeur to a tiny nervous boss who is leading the whole squad, including a horse bodyguard who’s just following wondering why there’s so much drama over a few squirrels in the woods. Meanwhile, the little dog’s running the show like the CEO of Chaos, issuing commands and wrecking havoc.

Who’s really in charge here? Not me that’s for sure.

05/06/2025

This is the power of uncovering the root cause of your limiting beliefs.

A recent testimonial from a dressage competitor I worked with shows just how transformative this work can be. When you identify what’s truly holding you back, you don’t just improve, you become limitless.

13/05/2025

Stay tuned…. Sophie Seymour Equestrian we are so happy our supplements are helping you so much. We are proud to support you 💚🍀🌿

12/05/2025

You don’t get more beautiful than this. My soul mate, my best friend, my therapy. She has all my heart ♥️🖤

29/04/2025

As a mother, I deeply understand how heartbreaking it is to watch your child struggle. That experience has been one of my greatest motivators and is the reason I’ve trained and continue to train in a variety of healing modalities. That’s why receiving this message from the mother of a 15 year old boy who has been facing serious challenges feels especially meaningful and humbling.