Making Your Way

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Making Your Way

Making Your Way provides wellness coaching and consultancy services. At it's heart Making Your Way is about empowering people to make their lives better.

In addition to well-being sessions, you'll find beautiful products to augment your wellness journey.

04/08/2025

A W E G U S T :
M O R A L B E A U T Y

The first of 8 as inspired by Dacher Keltner’s work on

Moral beauty is about the best of humanity - kindness, courage, compassion, selflessness, generosity.
In my work as a I am extraordinarily privileged and moral beauty is something I witness everyday in my clients. I see people overcoming adversity, having difficult conversations, stepping outside of their comfort zones, being brave, making changes and hard choices. I see people at their most vulnerable and I see the courage and wholeheartedness in their vulnerability.

I am lucky enough to be surrounded with morally beautiful folk and it takes my breath away. They inspire me to be better, and to do better.

I would love to write a list of all of the people in my mind as I’m writing this but it would be a LONG list so I hope you read this and recognise it’s you I’m talking about here ❤️

Who shows you moral beauty? Where do you see it?
Tag someone who needs to hear that you see their beauty ❤️

Next time we will be talking about another of the 8 wonders of life : Collective Effervescence

❤️

01/08/2025

A W E
You know those moments that stop you in your tracks? When the light hits the trees just so, or a piece of music moves something in you you didn’t know needed moving? That’s awe. And according to psychologist Dacher Keltner, these small but powerful experiences are more than just nice—they’re essential for our well-being.
Awe isn’t just reserved for the big, breathtaking moments (though those count too). Keltner’s research shows that awe is deeply woven into our emotional lives—and it has a quiet, transformative power that we often overlook.

Awe reminds us we’re part of something bigger.
When we feel awe, our sense of self softens. We shift from 'me' to 'we'. That feeling of standing beneath a vast sky or witnessing someone’s kindness? It expands us. It brings perspective. It connects us. Keltner calls this the “small self”—the self that can make space for wonder, humility, and connection.

Next we'll be looking at one of the 8 wonders of life, according to Dacha Keltner - Moral Beauty

I'd love to hear how you define or experience awe - drop a comment below 💗

31/07/2025

Tomorrow marks the 1st of August and I want to invite you to join me for, what I'm calling ✨AWEgust ✨ A celebration of everyday awe.

This month, I’ll be sharing 8 ways awe shows up in ordinary life, inspired by the work of Dacher Keltner. Join me in looking for moments that are... awe-full...(I promise I'll try and stop the word puns).
Share your own awe-full moments with and tag me—I’d love to see what wonder looks like through your eyes.

💗 Evidence-based therapy delivered with heart and soul

30/07/2025

Tomorrow marks the 1st of August and

26/07/2025

T H E G O O D N E S S
C O L L E C T I V E
Is back Monday 28th July
1030-midday

The topic is PLAY
We’ll be talking about why play is important for psychological flexibility, what play is and where we find it…and then we’ll indulge in some playful activities.
It’ll be a fun one. Come if you can!

As always, the session is free and there is no need to book, just bring something to write on/with and come along.
Message me if you have any questions ❤️

13/07/2025

Twelve years of being Mrs Gray-Flood ❤️
What a happy, special day that was. We are thinking of those no longer with us and are so grateful for the special memories ❤️

11/07/2025

The Goodness Collective is back on Monday July 14th and the topic is 🍃NATURE🍂

You can expect some self-reflection prompts, inspiration for reconnecting or deepening your connection to nature, and as always, delicious drinks from our kind hosts

The Goodness Collective is free and there’s no need to book, just come along. You might like to bring something to write on/with.

1030-midday. Come ❤️

12/06/2025

REMINDER - Choose the joyful thing whenever you can ❤️

09/06/2025

A reminder to slow down and savour the simple things ❤️
⌛️

01/06/2025

The Goodness Collective is back tomorrow 💛
Monday 2nd June
1030-midday

The topic is COLOUR and we will be reflecting on the role of colour in every day life and the important relationship between colour and wellbeing.
I’ve prepared some self-reflection prompts and along with the usual chatter and collective effervescence, we will be making a colour mood board for ourselves.
The session is free and there is no need to book, just come along with a notebook, and if you have some handy, scissors and glue.
Come if you can, it’ll be fun 💛
❤

29/05/2025

Anyone else do this? There always seems to be a trail of open magazines in my wake! I like to dip in and out of the articles, and if I’ve not got my glasses, simply enjoy the colours and pictures.
I’ve started to make more of an effort to pick up a book or magazine instead of my phone and I think I do feel happier for it ❤️

26/05/2025

The Midlife Collective is back!
17th June 2025
6.30-8pm

Join and I as we dive into all things peri/menopause and pelvic health.
Lizzy is a Pelvic Health and Musculoskeletal Physiotherapist with 12 years’ experience working in the NHS and private practice.
She specialises in women’s health and many her patients are peri or post-menopausal.
The kind of conditions she treats varies from and bowel changes including and in and around the
By taking a holistic approach, she can formulate treatment plans and refer onto other clinicians appropriately whether that be for hormone replacement therapy (HRT) or nutritional advice.
In her talk she will discuss the common conditions that she sees in and how to manage them – including some tips and tricks to prevent common symptoms from happening.
It will be a relaxed evening with the opportunity to ask questions about a subject that a lot of people don’t like to talk about!
📚

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+447855759413

Website

http://www.makingyourway.co.uk/

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