Beyond Well-Being

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Beyond Well-Being

Writing a blog, updates and personal tips to share with others. The topics I will be taking around w

30/01/2022

SWIP TO SEE NATURAL BEAUTY

Don’t live behind filters otherwise you won’t even recognise your own face.

07/01/2021

With these uncertain times it is important to look after yourself physically but also mentally. Evidence has been shown that if you follow these 5 steps it will improve you mental health and wellbeing.

1. Ensuring that you stay connected with people and allowing people to provide support and sense of self-worth.

2. Being physically active, not only does this support you in fitness and health but it releases endorphins.

3. Create a sense of purpose and raise your self-esteem.

4. Being more giving and kind to others can improve your sense of worth and create more positive feelings.

5. Ensuring you have mindfulness, live in the moment and forget all about your negative thoughts and feelings. Because there could only be today!

You need to know that there are people out their in your life that care about you. Take this negative time to reconnect with others and live everyday as a new start.

Keep safe, stay positive, you got through it once you can most certainly do it again!

05/01/2021

Welcome to my page where I will be posting about different topics that interest me for others to read my thoughts. The topics I will be writing about will be beauty, healthy-eating, fitness/well-being and life tips.

I love writing and poems and thought this would give me a chance to put my work somewhere. I would appreciate an support and feedback on my work!

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Hastings

Website

https://beyondwellbeing.wordpress.com/home/

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