S.H.A Super Heroes Assemble

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S.H.A Super Heroes Assemble

SHA is a fitness group for young children where all of the classes and exercises are themed based upon their favourite superheroes!

Our Coaches:

Lewis Catt: Lewis first discovered his interests in sports and fitness from the age of 10 when he trained in the martial arts. Throughout his teenage years, he continued to train in the martial arts, sports and athletics where he then went on to study at Hastings College to become a qualified personal trainer and sports therapist. Lewis has also worked as a Sports Activities coach with Active Hastings where he delivered seasonal workshops to children of all ages. He is now currently running his own Sports Massage clinic in Ivyhouse lane, where he also offers Personal Training to his clients. Tom Roche: Tom comes from a Street Dance background and founded the Hastings based Street Dance school ‘TTA’. His skills and experience of teaching dance by engaging children through their imagination, combined with his hobby of cardio based fitness, is what draws him to the team. Alongside dance Tom has always had a passion for fitness, in particular running. After running the Hastings half marathon and surviving the dangers of ‘Tough Mudder’, he is currently training for the Kent Roadrunner Marathon 2017. He has also delivered Circuit.Training classes to children of all ages for SYL (A London based sports company for school children). Jade Sargent: With her roots also based in dance, Jade has worked alongside Tom during the days of TTA as a dance teacher, choreographer and fitness coach. She has always treated fitness as a way of life rather than just a hobby and embraces independent motivation by training 4 days a week to keep herself in shape. Jade has survived the ‘Spartan Race’, ‘Tough Mudder’, completed the ‘Three Peaks’ challenge and competed in many of the local semi-long distance races and this year ran her first Hastings Half Marathon. After realising that she has a talent and love of working with children, Jade is now studying to be a primary school teacher.

27/02/2017

Attention all parents - due to unforseen circumstances, we are sorry to say that we are having to suspend ALL SHA classes for the time being. Stay tuned, we'll let you know when we are back. Cheers - Tom and Jade.

21/02/2017

💪 SHA TONIGHT FOR ALL YOU LITTLE SUPERHEROES! 👍💫

Come and training like your favourite superhero and become stronger, faster, healthier and ready to battle whatever comes your way!

Assault courses, fitness circuits, group work and individual work, prizes and fun all in one class!!

See you there,

SHA COACHES: OVER AND OUT 😁

14/02/2017

We stand together

See you tonight 5pm - 6pm 😀

03/02/2017

We ❤️Wonderwoman.

02/02/2017

It’s Thursday - see the Superheroes below. Remember to bring your friends to class so we can take our own snaps like this!

01/02/2017

Heart melting?

31/01/2017

It’s that time again. 5pm - 6pm Freedom Leisure Summerfields.

We had 2 new superheroes last week. Let’s grow again!

30/01/2017

Things Change over time. Don’t be shy to do the same Superheroes!

28/01/2017

Its Saturday Spider Man.

Let those Spidey Senses tingle and get your groove on!

S.H.A Super Heroes Assemble

27/01/2017

It’s Friday - don’t forget our loyalty scheme, bring a friend and get some goodies!

S.H.A Super Heroes Assemble

26/01/2017

Cat woman Makes her first appearance with us at SHA in today’s post.

S.H.A Super Heroes Assemble

25/01/2017

Fab class yesterday evening! Lovely to see more New Superheroes signing up

S.H.A Super Heroes Assemble

Address

Bohemia Road

TN34 1ET

Telephone

07590384112

Website

facebook.com

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