Jo - The One2One Diet Consultant

Jo - The One2One Diet Consultant “i’ll coach you through losing weight, getting healthier and living your best life” Get in contact today to start your journey!

The 1:1 Diet comes with a you-shaped weight loss Plan, and ME - your very own personal diet Consultant! As well as all the delicious, nutritious meals you need to succeed there are now video chat weigh-ins.

Are you taking Mounjaro, Wegovy or Ozempic?Need more support with weekly weigh ins and motivation?✨ Now Available: GLP-1...
24/01/2026

Are you taking Mounjaro, Wegovy or Ozempic?
Need more support with weekly weigh ins and motivation?

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

⭐️ HIGH PROTEIN ⭐️
⭐️ HIGH FIBRE ⭐️
⭐️ 26 ESSENTIAL VITAMINS AND MINERALS ⭐️

I’m excited to share that we now offer GLP-1 friendly supplement shakes, soups, and bites.

These are ideal for anyone using GLP-1 medications who wants help meeting their nutritional needs, maintaining energy, and feeling supported throughout their journey.

They’re designed to be used to supplement your diet and are not meal replacements.

Easy to tolerate, nutritionally balanced, and convenient when appetite is reduced.

If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

24/01/2026

January calls for cosy comfort 🥣 The new Chicken & Sweetcorn Soup is perfect for this AND available to order now!

It’s warming, packed with plant protein, 25 vitamins and minerals and only 211 calories per meal.

Nourishing and convenient, it’s just what you need for a dark winter evening.

Fancy trying it? Contact me today to order.

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support. Let’s transform your tomorrow together 💕

22/01/2026

Thinking of a takeaway this weekend? Say hello to our brand‑new Singapore Style Noodles 😍 Now available to order from me!

It’s a delicious, on‑plan option that’s packed with everything you need in one meal, high‑quality protein, plenty of fibre and essential vitamins.

Ready to try it? Message me today to get started! 🍜✨

As your Consultant, I’m here to support you, whatever weight management route you choose. Access portion controlled prod...
21/01/2026

As your Consultant, I’m here to support you, whatever weight management route you choose.

Access portion controlled products rich in premium nutrition, and expert one to one guidance for creating lifestyle habits that stick 💪

You don’t have to figure it out alone. Let’s chat and find what would work best for you.

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan. With dedicated one to one support, he’s lost an inspiring 6st 2...
20/01/2026

Introducing The 1:1 Diet’s Man of the Year 2025, Aidan.

With dedicated one to one support, he’s lost an inspiring 6st 2lbs and has gained so much more.

“With The 1:1 Diet and a belief I never had before, I’m not just changing my body, I’m transforming my future.”

Ready to transform your tomorrow? Reach out and speak to me today to get started.

🚨BRAND NEW from Cambridge Nutritional Foods 🚨➡️ Introducing PortionIQ A smarter, science-backed range designed to suppor...
19/01/2026

🚨BRAND NEW from Cambridge Nutritional Foods 🚨

➡️ Introducing PortionIQ
A smarter, science-backed range designed to support everyday nutrition when you want balance without overthinking it.

Each product provides:
✅ 21g protein
✅ Fibre
✅ At least 21 essential vitamins & minerals

➡️ PortionIQ is designed to help support daily nutrition, especially when appetite is reduced or when getting everything your body needs feels more challenging.

🙌🙌 It can be a great option for those using GLP-1 support, or for anyone who’s health-conscious and wants reliable, balanced nutrition as part of everyday life.

🚫 This is not a diet product
✅ It’s about nourishment, protein intake, and supporting your body properly

And of course, you won’t be doing this alone 🙌🫂
✅ You’ll have my one-to-one weekly support, tailored advice, and ongoing guidance to help you use PortionIQ in a way that fits your lifestyle.

If you’d like to know whether PortionIQ could be right for you, just drop me a message and we’ll talk it through.

https://www.one2onediet.com/Jo_R

HAPPY 2nd OF DECEMBERTOP TIP FOR THE DAY... Don’t make or buy a CHRISTMASCAKE that no-one else actually likes except you...
02/12/2025

HAPPY 2nd OF DECEMBER

TOP TIP FOR THE DAY...

Don’t make or buy a CHRISTMAS
CAKE that no-one else actually likes except you! You’ll only end up eating the whole thing bit by bit (because you’ll tell yourself  “just a small bit won’t hurt”)

If it’s your thing, make them for everyone else and make a mini one for you as a Christmas treat instead, this way – everyone will be delighted they got to enjoy your amazing baking and you won’t overindulge!

Slice of Christmas cake (100g) = 300 calories

Half it (50g for 150kcal) and stick an easy peeler satsuma on the side (22 calories)

Total of 172kcal – Winning!

DECEMBER24 days to make the a difference to your heath and weight!TOP TIP FOR THE DAY... 🎄 “What would you like for Chri...
01/12/2025

DECEMBER
24 days to make the a difference to your heath and weight!
TOP TIP FOR THE DAY...

🎄 “What would you like for Christmas?” 🎄- CHOCOLATES AS PRESENTS – “Do they not know you are on a diet?” 😩

Make sure you ask friends and family not to buy you food, alcohol or boxes of chocolates as presents 🎁 . This is your chance to shout it from the roof tops and gain support from your family and friends – tell them you are on the 1:1 Diet, and that chocolates just simply will not support you to stay on plan! 👎

Want to achieve sustainable weight loss, while getting the nutrition your body deserves? Drop me a DM today to see how T...
11/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop me a DM today to see how The 1:1 Diet can help you.

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on yo...
20/04/2024

Have a goal in mind? Let me tell you how I can help you achieve your goals and offer dedicated support to help you on your weight loss journey!


Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍👨‍🍳 What you'll need:Chocolate ...
19/04/2024

Have you tried this scrumptious Jaffa Cake Dessert hack?! It's on Plan and easy to make 😍

👨‍🍳 What you'll need:

Chocolate & Orange Fusion Bar
Chocolate Flavour Shake
Orange Water Flavouring
Mix-a-Mousse

🥣 Method:

1️⃣ Create the jelly by mixing 1tbsp Orange Water Flavouring and 2 tbsp Mix-a-Mousse into 200ml water. Set both mixtures in the fridge.
2️⃣ Combine Chocolate Flavour Shake and 200ml of water then mix with 2tbsp Mix-a-Mousse. Pour the mixture on top of the jelly and let it set.
3️⃣ Slice up the Chocolate & Orange Fusion Bar into small chunks and sprinkle on top of the dessert.

Want to know what other yummy hacks you can have on The 1:1 Diet? Drop me a message today!

Address

Hastings
TN38

Telephone

+447815727061

Website

https://www.one2onediet.com/Jo_R/taster-pack

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