Hastings & St Leonards Primary Care Network

23/09/2025

Move it or Lose It with Lucy!
A fun and relaxed class that focuses on flexibility, balance and strength exercises for older adults. Seated options available. Open to all abilities.

To book visit: https://eequ.org/experience/4686

To help keep these classes going, the suggested ticket price is £3, however, if cost is a barrier, we have different ticket options (with free tickets available).

This session is part of the Active Sussex Stronger for Life campaign that aims to improve strength and balance to help you age well!

11/09/2025

Hello Thursday⭐
Looking for something to do on a Thursday? We’ve got you covered:

Pilates & Lattes at the Broomgrove Community Centre
10am to 10.45am
To book: https://eequ.org/experience/4759

Under 5s Stay and Play
11am to 12.30pm at the Broomgrove Community Centre
To book: https://eequ.org/experience/4761

Age friendly activity and social sessions
1.30pm to 3pm at the Four Courts Wellbeing Hub
For more information: https://www.hastings.gov.uk/sport_play/getactive/activehastings_listings/agefriendlythursday4a/

Junior Muay Thai
5.15pm to 6.15pm at Broomgrove Community Centre
To book: https://eequ.org/experience/4597

04/09/2025

‘Exercise is safe, possible and helpful for many people with cancer or who have finished cancer treatment. Becoming more active can help you feel stronger, more energised, and more confident in your body again.’ Cancer Research UK

At Active Hastings we offer a range of accessible exercise classes for people with long term health conditions and we are delighted to extend this offering by launching our new cancer rehab: guided gym session. Common themes within our sessions are a sense of community and support, and providing a non-judgemental and safe place for everyone to talk and exercise to improve physical, social and mental wellbeing.

The weekly session starts on Tuesday 9 September, 5pm to 6pm at Play Sport - Fitness Hub, for more information and to book visit: eequ.org/experience/19099 and for more information on cancer and exercise visit: https://www.cancerresearchuk.org/about-cancer/coping/physically/exercise-guidelines

04/09/2025

Join us for a free Age Friendly Coffee Morning and Activity Taster Day at the Broomgrove Community Centre, on Wednesday 1 October, 10am to 1pm, in celebration of International Older Peoples Day.

If you're aged 55+, then why not pop along and join us for free tea, coffee and snacks and find out what activities are available throughout the town. Stop by for a friendly chat or try out games like carpet bowls, target sports and chair exercises.

We will also be joined by the wonderful teams from Oasis Community Project - East Hastings,Age UK East Sussex, One You East Sussex Macmillan Cancer Support, East Sussex County Council Public Health Team, ESHT Community Frailty Specialists and ESHT Joint Community Rehabilitation Team.

No need to book, just pop along, it would be great to see you!

29/08/2025

"We don’t just look at what you eat, we look at all the things that effect your eating, emotional status, stress, family responsibilities, self-care and work/life balance." Heidi, Active Hastings, Adult Weight Management Specialist.

Our friendly, non-judgemental weight management courses start in September, find out more👇

Women's only course: https://eequ.org/book/flab-u-less-women-only-with-active-hastings-2332

Men's only course: https://eequ.org/book/waistband-of-brothers-men-only-with-active-hastings-2209

29/08/2025

29/08/2025

🌟 Stronger Together – GLP1 Peer Support Group Sessions 🌟

Starting this September, join our supportive peer groups for anyone on a weight loss journey using GLP1 jabs (Mounjaro, Wegovy, Ozempic).

📞 To find out more please contact Emma on 07795 231064

26/08/2025

⭐A week with Active Hastings: Tuesday, Chair Based Yoga at the West St Leonards Community Centre.

For our Tuesday session in the spotlight, with Cllr Glenn Haffenden, we visited our Chair Based Yoga Class. This session is for adults with decreased mobility, who want to increase their strength and mobility in a safe and relaxing environment with Karen from Yoga By The Sea.

Session details:
Every Tuesday, 11am to 12pm or 12.15pm to 1.15pm
West St Leonards Community Centre
To book and for more information visit: https://eequ.org/book/chair-based-yoga-with-active-hastings-3371

26/08/2025

⭐A week with Active Hastings: Monday, Yoga for Men’s Health at Play Sport - Fitness Hub (Elphinstone Road).
We have been delighted to welcome Cllr Glenn Haffenden to our Active Hastings sessions, to shine the spotlight on some of our awesome classes that happen throughout the town.

To kick start the ‘Week with Active Hastings’ Cllr Glenn Haffenden joined us at our weekly Yoga for Men’s Health session.
Murray, the class instructor, focuses on movement and flow, developing flexibility, strength and awareness.

Session details:
Every Monday
7pm to 8pm
Play Sport Fitness Hub, Elphinstone Road
For more information and to book visit: https://eequ.org/book/yoga-for-mens-health-with-active-hastings-3120

12/08/2025

Aerobics, Pilates, Yoga, Zumba, Qigong, Walking Football and Weight Management classes are just some of the sessions the Active Hastings team run throughout the town for adults.

For information on all our Active Hastings sessions visit: https://www.hastings.gov.uk/sport_play/getactive/activehastings_listings/?resnext=1&actcat=17&targroup=-1

All sessions are £3 with the option to pay what you can, with free tickets available. This pricing scheme has been made possible with thanks to funding from the Hastings & St Leonards Primary Care Network, the Levelling Up Fund, East Sussex County Council Public Health and Active Sussex.

11/08/2025

Emma will soon be back working with Melanye, OT with Hastings & St Leonards Primary Care Network to offer information workshops for those managing long term conditions. These sessions are aimed at those newly diagnosed or those looking for a refresher in self management around Fatigue