Hastings & St Leonards Primary Care Network

Hastings & St Leonards Primary Care Network Bringing together primary care and its partners to focus on the needs of our population.

28/07/2025

For check out all the Active Hastings activities happening in the beautiful Alexandra Park:

☀️Qigong
Wednesdays | 12.30pm to 1.30pm | Alexandra Park (by the bandstand) | Improving strength and balance to help you age well.
To book: https://eequ.org/experience/8796
To ensure this session is accessible to everyone, we have 3 ticket options, £3, £2 or free.

⚽ Walking Football
Mondays | 6pm to 7.30pm | Alexandra Park MUGA | Over 50's
To book visit: https://eequ.org/experience/6144
To ensure this session is accessible to everyone, we have 3 ticket options, £3, £2 or free.

🎾Tennis Courts
For £5.50 you can pay and play for one hour, or for £39 you can buy a yearly household membership for 5 people.
To find out more and to book visit: https://clubspark.lta.org.uk/AlexandraParkHastings

Please note the location change over the next few months for the diabetes peer support group 🙂
19/06/2025

Please note the location change over the next few months for the diabetes peer support group 🙂

17/06/2025

Thank you to Hastings Voluntary Action for inviting us along to the launch of their Macmillan Cancer Support Cancer Champions project on Tuesday. Jas, our GP Link Worker, was delighted to attend and is excited to be part of the Hastings and Rother Cancer Support Network, which brings together organisations and teams that support people living with and affected by cancer.

For more information on the Cancer Champions Project visit: https://hastingsvoluntaryaction.org.uk/project/hastings-macmillan-cancer-support-champions

17/06/2025

Qigong Movement Class: Breathe Better, Move Better, Live Better.

Yesterday we had another wonderful Qigong session at the beautiful Alexandra Park (by the bandstand). Qigong movement eases the symptoms of pain, enhances sleep quality and reduces fatigue.

You can join us every Wednesday (12.30pm to 1.30pm), for more information and to book visit: https://eequ.org/experience/8796 (booking is essential for this class).

To help keep this class going, the suggested ticket price is £3, however, if the cost is a barrier, we have different ticket options, with free tickets available.

Active Sussex

🥦 Join Our Low Carb Course! 🍏Looking to manage your Type 2 Diabetes, lose weight, and reduce medications?📅 Dates: 12th J...
12/05/2025

🥦 Join Our Low Carb Course! 🍏
Looking to manage your Type 2 Diabetes, lose weight, and reduce medications?

📅 Dates: 12th June - 17th July 2025
🕙 Time: 10:30am - 12:00pm
📍 Location: Hastings Community Info Hub, Hastings Town Hall

📲 Text Emma on 07795 231064 to book or for further details.

12/05/2025

"It was great to come together with other women, and hear from local healthcare professionals who were so knowledgeable and passionate about women's health." Women's Wellness, Menopause Matters attendee.

Thank you to everyone who came along to the free Women's Wellness, Menopause Matters event last week, and made the sell out event such a wonderful success.

Guest speakers Jo Holland, Advanced Clinical Practitioner and Dr Maling shared their specialist knowledge on the menopause. Attendees also had the chance to talk with local support services including Jas, our wonderful GP Link Worker, Social Prescribers, Health Coaches, One You East Sussex, NHS Health in Mind, Active Rother and the fantastic PCNs; Hastings & St Leonards Primary Care Network, Bexhill Primary Care Network and Rural Rother.

12/05/2025

If you are worried about over reliance on pain meds or benzos for you, or someone else, we have a dedicated contact to help you.

12/05/2025

Move it or Lose It with Lucy!
A fun and relaxed class that focuses on flexibility, balance and strength exercises for older adults. Seated options available. Open to all abilities.

To book visit: https://eequ.org/experience/4686

To help keep these classes going, the suggested ticket price is £3, however, if cost is a barrier, we have different ticket options (with free tickets available).

This session is part of the Active Sussex Stronger for Life campaign that aims to improve strength and balance to help you age well!

16/04/2025

Today we are celebrating World Parkinson's Day. Did you know, we run a number of sessions for people with Parkinson's, check them out👇

🔵 Parkinson's Exercise Class
Tuesdays, 1pm to 2.30pm at Ore Community Centre .
This is a 90 minute session that consists of circuit based exercises and stretching / relaxation.
Booking is essential: https://eequ.org/book/exercise-for-parkinsons-with-active-hastings-11973

🔵Weighted Neuro Gym Session
Tuesdays, 6pm to 7pm at Play Sport - Fitness Hub , Elphinstone Road, Hastings.
This class is suitable for people with neurological conditions, such as: Early Onset Parkinson’s, MS and Fibromyalgia, aged 18 to 60. A weighted exercise class, at the gym, designed to improve your range of movement, balance, strength, cardiovascular fitness, and coordination.
Booking is essential: https://eequ.org/experience/6816

Parkinson's UK

10/04/2025

You don't need fancy equipment to get more active in your home, why not make your own tea towel resistance band? We Are Undefeatable have a put together a handy booklet full of tips to help you move more in your home.

Pauline, from Hastings, has made her tea towel resistance band to show you how easy it is. Keep going Pauline, great job 😍

Download your free We Are Undefeatable Five in Five booklet for useful tips:https://weareundefeatable.co.uk/media/exuhwosv/five-in-five-booklet.pdf

07/04/2025

Check out our bumper timetable of Stronger for Life sessions - improving strength and balance to help you age well!

MONDAYS
🔴Walking Football (Mondays 1.30pm to 2.30pm): https://eequ.org/experience/9252

WEDNESDAYS
🔴Qigong (Wednesdays, 1pm to 2pm): https://eequ.org/experience/8796
🔴 Flexi-balance (Wednesday, 12.30pm to 1.30pm): https://eequ.org/experience/12260

FRIDAYS
🔴Seated Strength (Fridays, 10.15am to 11am): https://eequ.org/experience/7024
🔴Move it or lose it (Fridays 11am to 12pm): https://eequ.org/experience/4686

For more information on the Stronger for Life campaign visit: https://www.hastings.gov.uk/sport_play/getactive/strongerforlife/
Active Sussex

🌳Set in the stunning woodlands of Herstmonceux Castle, this 9-10 week programme invites participants to visit the woods ...
03/04/2025

🌳Set in the stunning woodlands of Herstmonceux Castle, this 9-10 week programme invites participants to visit the woods every Thursday. Activities include cooking on the fire, foraging, mindfulness exercises, and more.

New sessions start in May – each with 12 spaces. Self-referrals are welcome.

The programme is free, thanks to funding from Macmillan and local supporters, offering invaluable support to those with a cancer diagnosis.🌿

Address

Marlborough House, 19-21 Warrior Square
Hastings
TN376BG

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