HD Body&Mind

08/09/2025

Six years ago, I picked up a book that changed my life….The Power of Now.
Little did I know at the time, it would become one of the best decisions I ever made.

Not long after, life tested me in ways I couldn’t have imagined:
• A seven-year relationship ended through betrayal.
• My son left for university.
• My beloved dog passed away.
• And I was still navigating the grief of losing my sister.

I hit rock bottom. There were days I wasn’t sure if I’d make it through.

But sometimes, it’s in those moments, when there’s no way out but up, that we begin to discover our true strength.

That’s why I’m so passionate about helping women step into their full potential. I truly believe that many of us haven’t yet recognised just how powerful we are.

My mission is to:
✨ Help you discover your unique potential
✨ Equip you with the tools and support to rise above challenges
✨ Empower you to grow into the woman you’re meant to be
✨ Remind you that in this diverse world, it’s more than okay to simply be yourself

The power is already within you. Sometimes, you just need someone to help you unlock it.

I currently have one space available for life coaching.

If you feel called to step into your next chapter, I’d love to support you on your journey. 🤍

27/05/2025

22/05/2025

Over half a million views over on Instagram… and yeah, a lot of noise came with it.

People were quick to judge me for talking to a tree. Laughing, mocking, throwing hate.

It’s took all I have to not take it down - to stand strong in who I am and that’s one thing I’ve learnt…. Just be me

But here’s what they didn’t realize:
They boosted my posts. They helped amplify the very thing they tried to tear down.

Now, more people are seeing my posts.
More are waking up.
More are feeling the shift.
I came here to raise the collective vibration… not to stay quiet to keep people comfortable.

So thank you, truly.

Even the hate is serving my mission.
Job done … and I’m just getting started (mic drop)🎤

So my message to you - stand strong in who you are and don’t let anyone tear you down 🖕🏼

14/05/2025

So call me crazy 🤷🏼‍♀️

I said good morning to a tree.
I know stay with me here ….

There was no wind.
I didn’t move.
But I asked it to come closer….
and somehow, it did.

Not with steps or sound,
but with a quiet shift in presence.
As if it heard me.
As if being seen was enough
to bring us both a little nearer.

Sometimes the world responds
when we take a moment to notice it. 🤍

02/05/2025

One of my amazing clients tweaked something while pole dancing

So instead of hitting the weights this morning, we took a smarter route: cold water therapy.

She jumped into the cold tub today…not to suffer, but to support her recovery. Cold immersion can help reduce inflammation, speed up muscle repair, and boost circulation, all while providing a mental reset.

Movement is medicine—but so is knowing when to rest and recover. Proud of her for listening to her body and choosing recovery over pushing through pain.

There is always something you can do for you and your body …. It’s time to stop the excuses

01/05/2025

It feels good to feel good

The body feels energised & healthy
I’ve took my health to another level & it feels good

•Cut out wireless headphones
•Turn off internet whilst I sleep
•Ground my feet daily
•Non toxic products on or in my body
•Cut out sugar (still have treats but aiming for healthy treats )
•kombucha or sauerkraut each day for gut health
•heavy metal detox month 3
•Parasite cleanse month 3
•liver detox month 1
•No tap water
•No sunglasses to get 1st morning sun in my eyes

I could carry on

Many woould say this is a lot - I’ve habit stacked adding one at a time, so it actually has just become part of life … in a world where it’s full of toxins and fake foods the body can become overloaded and start to feel sluggish - these foods and all the toxins were not around many years ago

We think we are progressing as a world with modern technology and the list goes on - we are fu*king it and ourselves up.
Everything that smells nice around your house are all toxins making us slowly ill

My family deserve me healthy
My sister died paralysed - this can’t happen to me

This post is not to scare - but to open your eyes
It may taste good and smell good
But everything in moderation
🤍

19/04/2025

Today, I witnessed magic.
In the heart of the woods, wrapped in the warmth of a shared hug, I guided a breathwork session for emotional release—and what unfolded was beyond words.

One by one, I watched souls unravel, releasing grief, joy, pain, love—everything that had been waiting to be felt. Tears fell, bodies shook, hearts opened. It was raw, wild, and profoundly human.

I held space.
I grounded.
I witnessed.

And in holding that safe container, I felt the sacredness of trust, the alchemy of presence, and the deep honor it is to walk beside someone as they meet themselves fully.

We didn’t just breathe.
We transformed.

Still integrating the depth of it all, but I know this: when we create space for real emotion to move, we make room for real healing ❤️

09/11/2024

Join me in this safe space to release your emotions on Saturday 30th November 6 - 7.30pm
For men and woman
£20

What is breath work for emotional release ???

Conscious Connected Breathwork is a dynamic practice that utilises the power of your breath to promote physical, emotional, and spiritual well-being.

Through this guided breathing technique, you will access deep states of relaxation, release stress, and unlock suppressed emotions, paving the way for profound personal growth.

For many reasons we cannot always articulate what we are feeling, maybe we don’t like talking about our passed or what we are going through
Maybe you were too young when you went through something to put it into words

This breathwork will take you out of your logic brain and tap into your body, bringing up emotions stored within the body that need addressing for you to live a happy healthy life

This breath work part will last around 45 minutes

You will be led down and I will guide you through this beautiful breathwork with music and my voice taking you on a journey and finish with a cathartic scream

Spaces must be pre booked - limited spaces ♥️

20/10/2024

What was my catalyst to the change within me that was so desperately needed

I was lost
I lacked confidence
I had anxiety everyday
I was grieving
Lonely

My life was the worst it had ever been ….. it CAN change I promise ♥️

09/09/2024

31/07/2024

A few spaces still available ….

Join me…..Breathwork for Emotional Release class Saturday 3rd August at 7.30pm The Humble Hub for transformative healing & empowerment! 🙌 ⬅️

Breathwork is so often overlooked, but it’s a powerful tool for sustainable inner peace.

Utilising techniques that support stress reduction & mental clarity, I will teach you how to harness the breath’s power for deep emotional healing.

We’ll work on unravelling stored emotions & trauma, fostering resilience & inner peace. This is a safe space to welcome all emotions. Experience benefits like clarity, freedom, & heightened self-awareness.

Some of the benefits include:
• Aids healing from trauma
• Reduces feelings of anxiety & stress
•Gives a deeper connection to self
• Clears & opens your mind
•Giving an opportunity to listen to your own intuition
• Helps regulation of emotions
•Gives you energy
• Offers you a buzz like no other

£20 secure your space today 🤍

18/07/2024

Workout in my un**es today 😀
Not moaning about the weather as it’s beautiful

Just work around the weather though - don’t miss out on moving the body …. It’s never going to be the perfect condition

Slower reps
Lighter reps
Slower pace running
You get the gist

Which is why my workouts from home in my membership are a blessing - I don’t have to leave the house and put clothes on to workout 😂

Let’s go - come and join my online area
Workouts with weights
Yoga and Pilates
Breathwork
Mindset and motivation videos

Just £20 a month and no contract 🤍