Mikes Meals

1 - 1 Meal Prep Food Service
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Fresh Ingredients Only
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Delivery Service
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Fully Insured

24/05/2022

I’m looking for someone to join me on my food businesses to help them grow and reach as many people and as many avenues as possible and day to day running of it all 🔥

This person will need experience/knowledge in:

Cooking., social media., branding., marketing., the ‘healthy food’ industry., and anything else that will add to this position..

I’m in the beginning stages of rebuilding my business and the very near future is looking very VERY promising and exciting so will be a good roll for the right candidate with everyday being something different… Definitely not a Groundhog Day job 😅

Driving licence and transport is essential as we won’t be in 1 place for any long period of time and will be reaching out to multiple places daily 😎

My business offers the following services:

Healthy meal prep
Caribbean meal prep
Caribbean/soul food hot meals
Event catering
BBQ Chef
Seafood Boils
Deserts
Healthy Snacks
Smoothies
Caribbean Fresh Juices

So as said., there will be plenty to do and everyday won’t be the same 👨🏾‍🍳😎🔥

It will start off as a zero hour contract but your time will be paid for and as the business grows so will your hours.. There will also be opportunities for bonuses along the way 💪🏾🤑

There’s a lot more to this which will be discussed about but if this is something that sounds of interest to you or someone you may know please drop me a message for further details and tag/share away…

Thankyou 🙏🏾

Mikes Meals Mikes Delights

👨🏾‍🍳❤️‍🔥

19/04/2022

I can FINALLY start taking orders again for Mikes Meals meal preps and pre cooked Mikes Delights Jamaican Meals 🙏🏾🔥

After over coming many hurdles over the last couple of years that I’ve had to face in and out of the business I am very happy to say I’ve secured a new kitchen in Eastbourne for me to be able to rebuild my business and dream from and in the best mindset and motivation I’ve ever been in and had in my life 🙏🏾

To get things going again I’ll be offering my balance meal preps @ just £4 a pot and my Caribbean meals @ just £6 both with a minimum order of 5..
PLEASE NOTE PRICES WILL BE ADJUSTED

ALL MEALS ARE COOKED WITH FRESH HEALTHY INGREDIENTS 👨🏾‍🍳

Delivery’s can be arranged for Eastbourne., Bexhill., Hastings and surrounding areas.. Delivery charge will apply depending on distance..

I’m starting back with my previous menus but still with a very good variety to choose from that will get your taste buds tingling and help assist you within your daily diet in more ways than 1.. And I assure you I have more coming 🔥🔥🔥

Please feel free to share and tag away please 🙏🏾

Buzzing to get back in the kitchen consistently again and better than EVER before

Any queries please don’t hesitate to message me

I’m back 👨🏾‍🍳😬❤️‍🔥

healthyliving

11/11/2021

After yet another successful meet with Steve from the Dug out cafe last night 🔥 He’s now given me 4days consistent weekly use of his premises to do my Mikes Meals meal preps and my Mikes Delights collection/delivery service.. And with now a pre booked sit in service that will be on offer 🙏🏾👨🏾‍🍳🔥

I’m so so sooo excited for this and so very thankful and grateful for this amazing opportunity Steve has offered me and can’t wait to now get my meal preps back up and running consistently and get started on new ideas and recipes I’ve been eagerly waiting to do after being down for a while and build an amazing delightful menu to offer you all full of Jamaican., soul food., and other dishes to suit as many people as I can even with a kids menu added., cold refreshments and of course some yummy deserts 😋😋😋

I’m back in the kitchen this Saturday so keep an eye out for the menu that will be posted later today... You won’t be disappointed 🔥🔥🔥

Flavouuuuuurs for dayssssss 👨🏾‍🍳🙏🏾🔥

Thankyou again Steve and Thankyou all for your continued love and support 🙏🏾💯❤️
meals

🔥🔥🔥

09/11/2021

WOW.! What an amazing day.!! 🔥

New contacts made.. More inspiration.. More determination.. More vision.. More ideas.. More Food..!! 🔥

Time to level up and get to work... 💪🏾

Let’s goooo 👨🏾‍🍳🙏🏾💯🔥📦❤️
meals

03/11/2021

Imagine I got contacted today and invited to a food exhibition in LONDON at the ExCel centre with FREE tickets for me and a guest., being my girl.., to attend the 2day event.!

To say I’m blessed and grateful for this is the very least I can say 🙏🏾

But., I did just have 1 question.... Is Stormzy going to be there.?? 🤷🏾‍♂️🙋🏾‍♂️👨🏾‍🍳💯🔥😅

Thankyou everyone for your continued loved and support.. Without you all I wouldn’t be where I am today... And there’s still SO much more to come!

Don’t ever give up on your dreams! Just keep going just keep going 🐠🙏🏾❤️
meals still out ere 💪🏾🔥👊🏾

26/10/2021

Running a business is really hard.

What they don’t tell you is that it can cause severe anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore. You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there just is no work life balance when starting a new business. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend...

There’s a reason you don’t see many people succeed in small businesses after 5-10 years. It takes a toll. It’s freaking exhausting. Especially this past year. Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient….. and hopefully more of us will stick around!

I copied this from a friend and thought it was right on the money with regards to most small businesses ❤️ sorry I think I shared this once before but so true specially right now specially for us men that hide it away 💯

22/10/2021

I want to thank all of you for your continued love and support from the very beginning of my journey until now and for the foreseeable future 💪🏾🙏🏾

Due to unforeseen circumstances I had to close the doors on my business just over a year or so ago.. Sometimes things within life take over as much as you fight for them not to but TRUST ME the passion and love for my food business is next to no other and is 1 that will NEVER go out and I will never give up to take my business to its full potential and beyond.! Plans have been made and being put into action to come back stronger than ever before and provide you all with a consistent service of nutritious., healthy., tasty meals delivered directly to your door.., and more.! Meals ready within minutes right in front of you to eat within your day to day lifestyle and provide you with a healthy., balanced eating routine..

I’m very looking forward to getting the cookers back on and providing a service better than ever before 💪🏾🙏🏾👊🏾🔥

Love always... Mike ❤️

Mikes Meals

04/09/2021

I’m looking for 5 people to join me on a 4 week meal prep programme.. All supplied and designed by myself 👨🏾‍🍳

I start a new full time job on Monday so will be meal prepping for myself again., so why not bring a few of you along with me as well ☺️

What you’ll get:

•10 balanced meals
•5 overnight oat pots with a fresh fruit topping
•WhatsApp group for sharing your day to day eating routine., support from myself and others in the group., snack and meal ideas
•Weekly weigh ins., which can be shared or not with the group., whatever your comfortable with with full confidentiality
•will work off a 4week programme with a end goal set
•meal rotation so we won’t be eating the same thing over and over.. I’ve got plenty of tasty nutritious meals to do
•weekend and mid week deliveries so meals are always fresh 😋🔥

The cost is either £50 a week or a 1 off payment of £175..

If interested pop a message below and I’ll send you a PM to talk further 😎

Unfortunately as I’m only doing this part time from home around a full time job I can only offer this to people who live in Hastings or Bexhill..

Feel free to share or tag someone who this may interest..

Thankyou 😎👨🏾‍🍳❤️

29/04/2021

The face behind the business.. Don’t be afraid of who you are.. Stand proud 🙏🏾❤️

So today I had the pleasure and privilege of taking part in an amazing project that Samuel George is putting together to help raise awareness for Mental Health.. Something that’s very close to my heart and a BIG impact within myself and my life since a young age for various reasons...
Losing my father at a young age and dreams shattered of ever meeting him., having my 1st baby at a young age who I’ve never ever left and never would or will but still a harder challenge under the circumstances I was up against but wouldn’t change her for anything in the world 🌍🙏🏾💗 Going to jail., losing my Mum to cancer and having to watch her go to the point of having to go in the coldest room I’ll EVER have to walk into to kiss her beautiful face goodbye.. And then my beautiful Grandad the same way 😔 Times that will haunt me forever.. Drug and alcohol addictions., suicidal thoughts., depression., anxiety.. It’s been a tough ride to say the least 😅 But I’m grateful and humbled for where I am to this day and haven’t got here alone.. I’m so proud to be a part of this project and am looking forward to seeing where it goes and the lives it touches in anyway.. Mental health is such a scary condition to have and place to be in within yourself., at some points you don’t know where it’s going to take you from 1 day to the next.! And some of those places can be so dark and scary you don’t think your going to come back from there.. But you know., you DO and CAN.! It’s far from easy but believe in yourself., admit there are problems and put your hand out.! I PROMISE you your far from alone.! 1 person could change your whole life.!

Today was the 1st time I spoke in front of a camera and photos taken., but it won’t be the last 💪🏾 when the camera was off I wouldn’t shutup lol.. soon as it was on., my mind went blank with what to say 🤯 But I got words out and I hope when it’s released it makes sense 😅
Please please I can’t stress enough.. If your someone reading this going through a dark time., feeling a bit wobbly., in between the dark and the light.. I promise you your not as alone as you may think.! Reach out.! There’s so much help., love and support out there.. Even from myself.. As busy as I am.. My inbox is always open.. if I don’t reply straight away., I will as soon as I can 🙏🏾
Much love everyone.. And Thankyou for your continued love and support.. Not any of it goes unnoticed ❤️

22/04/2021

I’m currently making plans to restart my meal prep business MIKES MEALS..

I’m looking for someone to work alongside me to help restart and run it.. Properly.. Efficiently and consistently 💪🏾

The opportunities for this business are endless.. With the right person we could get this amazing meal prep food business known as 1 of the best nationwide.!

Supplying healthy nutritious food and supplements across the nation!

I have the foundations set in concrete I just need the right person alongside me to help re build it back to where it should be and beyond..

This is an amazing opportunity for the right candidate.. 💪🏾🔥

This will be a full time paid position..

Skills required:

Be able to cook.. 🔥
Nutrition knowledge.. Doesn’t have to have qualifications.. Just at least know what’s good for you and what isn’t 💪🏾
Interest in the sports industry
Any knowledge around vegetarian/vegan., Keto., weight loss., maintain., gain diet plans would be an advantage
Basic knowledge of any specific dietary requirements/needs for clients
Hard working
Reliable
Basic business knowledge.. Extra training can be given
Can work on own initiative
Creative
IT/Admin skills
Own transport
People skills
Any previous catering experience would be an advantage

Oh and Sense of humour is a defo must.! 😊😅

If you’ve read this post and know of anyone please feel free to tag and of course please share away 🙏🏾

For anyone that doesn’t know my business check out my pages on Facebook and insta and my website mikesmeals.co.uk

Thanku 🙏🏾🔥❤️

19/02/2021

If anyone can help would be very appreciated 🙏🏾👨🏾‍🍳🔥

01/02/2021

Due to unforeseen circumstances I had to close down my business last year..😔

I’m now very happy to say I’m now back up and running 💪🏾 Only early days but I’m now taking orders and getting back in the swing of it all.

Sometimes in business things don’t go to plan., but that’s all part of it.. You get back up., brush yourself off and get back to it..

The comeback is going to be stronger than the setback.. Trust me 💪🏾🙏🏾💯👨🏾‍🍳🔥

🙌🏾🙌🏾🙌🏾

23/11/2020

Hello all..

As most of you know I recently had up and running a very successful food business ‘Mikes Meals’.. Unfortunately due to the current working climate and personal reasons it isn’t going to be running for the foreseeable future 😢.. I thank everyone from the bottom of my heart that showed nothing but love and support towards my business from day 1.. You guys were such a big part of my daily strength and motivation that kept me going.. My business went from ideas on a notepad to multiple partnerships with various gyms and companies even getting noticed by and working with the well known ‘thegym group’ in Eastbourne and Brighton and Hove boxing club which were such amazing accomplishments within my business career 🙏🏾.. A customer base along the south east coast and inner areas reaching from Ashford along to Worthing 😳 And my name known across various parts of the nation.. Working with local food charities., raising over £1500 for the NHS., donating meals and food packs to less fortunate families and met so many amazing people on my way and new friendships made.. All of this I’ll cherish forever no matter what and will hold a big place in my heart and special memories made ❤️ I will be back 1day.. 💪🏾 Until then I’m going to spend a bit of time rebuilding myself up as a person and working towards a stronger secure future for myself and my babies.. The grind never stops 💪🏾🙏🏾

To keep sharing my passion and love for food and keep in touch with you all I’ve decided to start my own Food blogging page on Instagram 👨🏾‍🍳😋

On my page you will find:

Meal preps (of course 🤪💪🏾)
Meal recipes
Step by step cooking
Healthy food options on the go
Healthy take aways with my own reviews
Food pics
Cooking healthy on a budget
Bulk cooking for families
Children’s meals
Shopping tips
Cooking tips
Diets.. (intimate fasting., keto etc)
Vegetarian dishes
Vegan dishes
Pescatarian dishes
Cheat day options
Favourite naughty’s
Savoury’s/cakes
Milkshakes/ice creams/puddings
Drinks/juices/smoothies
Fruits
Protein shakes and supplements
Food challenges
Give aways/competitions
Charities/homeless/less fortunate fundraisers

Enjoy ❤️

19/08/2020

💥SPECIAL OFFER💥

For 1 month I'm offering my meals to you all at a reduced price to thankyou for your continued love and support on my journey..

My meals are perfect to help you towards weight lose., maintain weight., weight gain., health issues., no time to shop/prep/cook yourselves., elderly., to anyone whose self isolating and having trouble to get out to shops., to substitute meals within your day instead of take aways/meal deals/unhealthy lunches at work.., support towards a goal or sports activity/event or just that you cant cook as good as me 🤷🏾‍♂️👨🏾‍🍳😅

Meals are suitable for all ages., shapes and sizes., small or tall., male/female., even young children..

All meals are cooked fresh in a fully fitted registered kitchen to order with fresh locally sourced produce., last for 3days from day after cooked in the fridge and are all freezable.

Meals sizes are:

Shred which are on average: 26g protein 26g carbs 6g fats 350 calories.. perfect for weight loss., lunch on the go.

Balance which are on average: 30g protein 30g carbs 9g fats 400 calories.. perfect for weight maintain., post workout meal..

Bulk which are on average: 34g protein 34g carbs 12g fats 450 calories.. perfect for weight gain., main meal replacement..

Special offer prices:

•Shred £3.00 (normal price £3.75)

•Balance £3.50 (normal price £4.25)

•Bulk £4.00 (normal price £4.75)

NHS AND KEYWORKERS 🔥

•£2.50 shred
•£3.00 balance
•£3.50 bulk
(Picture ID required with order., 10 meals maximum per order)

Minimum order is 5 meals per order..

Delivering to Hastings., Bexhill., Eastbourne and surrounding areas.. Delivery charges will apply depending on where you are which I'll apply to your order and confirm before dispatched..

And it doesnt end there.. With this special offer I'm running a competition 😎

3 winners will win a free 10 meal bundle of your size choice..

All you need to do is:

Like and share this post

Like and share my Mikes Meals page

And tag 3 friends

Easy as that 👨🏾‍🍳😎🔥

Any questions please feel free to message me

Thankyou all.. ❤

23/06/2020

I'm looking for someone to join me in my kitchen with an immediate start for the right candidate. I run a healthy meal prep business., sunday roast delivery service and Jamaican/soul food. My business is constantly growing bit by bit and theres a lot more to come in the very near future. I'm a laid back happy person and I'm looking for someone on the same level to join me and my team. I want my place of work to be enjoyable but at the same time professional and provide a clean prompt service to my customers.
Cooking experience is a must, knowledge in the health industry and even better Carribean as well would be amazing but training can be provided..
If this is something that would suit you or know someone it would please drop me a message..
Thankyou

13/06/2020

Jerk chicken order out the door today 👨🏾‍🍳😊🔥 MIKES DELIGHTS 🇯🇲❤

13/06/2020

Roasts tomorrow..

Chicken, beef., gammon
All the trimmings

Adults £8
Trio £9
Large £10
Kids £4

Includes delivery 👨🏾‍🍳😊

Hourly time slots between 1-7

Limited numbers.. pre orders advisable
Hastings deliveries.. Social distancing Collection available upon request..

Thankyou ❤

11/06/2020

Coming soon.. 🔥

Mike's Delights Jamaican., Soul food and BBQ Pack food service..

👨🏾‍🍳🇯🇲💯🙌🏾🔥

Address

Hastings
Hastings

Website

http://mikesmeals.co.uk/

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via ripl.com After years of thinking., note pad jotting., talking., ups and downs., venues found then fallen through., posts put up., hopes and hold ups., I have FINALLY got myself into a secure position and everything set up to make a dream come true with help from others that I'm truly grateful for.. Now it's time to stop the talking and put the work in 👊🏽 Thankyou everyone for your help and patience ❤️ Posts will follow over the next few days with official start date which will be next week., meal prices., menu etc.. Hope you all have a lovely bank holiday weekend.. See you soon 😋🙌🏽 x

Cooking up my 1st batch of sample meals 😋

Mikes Meals

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11/11/2021

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04/09/2021

29/04/2021

22/04/2021

19/02/2021

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23/11/2020

19/08/2020

23/06/2020

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Taster Day at The Fitlab Worthing

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