Turtle Arts Yoga

20/03/2025

12/03/2025

I LOVED this flow, being gentle on the body and openening myself up.

My body is always so grateful for some movement after holding stress, sitting at a desk, or training hard.

Moving MINDFULLY is even better as I connect to my breath, know the state I am in in that moment. I mindfully reset myself and help regulate myself.

Mondays 7-8pm at Penn Clinic
Limited to 8 people so please message to book your place

See you at the mat
Xoxo

08/03/2025

I wanted to share a few things I've learnt over the last few years of teaching yoga in Hertfordshire

1, there are some beautiful people focused on positive connection and bringing themselves fully and vulnerable to the space (however that looks for them)

2. It can take some people a while to finally build up to their goal of attending class AND THAT IS COMPLELTY OK. Our community is here and not going anywhere.

3. People think of class and their attendees throughout the week. This is what MOVED ME THE MOST THIS WEEK. In one of my classes, someone asked to share a poem them found at the end of the meditation (love this energy btw it's your class make it yours), and I thought 'wow this person came across this, thought of the class and people in it, wished to share it and remembered to bring it. That what they learnt from the poem could benefit others. That the person felt it was their space THEIR CLASS enough to make their mark.

4. Showing up is what counts. Not every week we will be at our strongest, most fluid or able to think straight. Yoga is not about perfection, but showing up for yourself and moving through what you need.

I hope you find a beautiful space for you and if that's us, we welcome you with open arms.

Monday 7-8pm Penn Clinic all equipment provided. Limited to 8 people so message to reserve your space or ask any questions.

See you at the mat
Xoxo

27/01/2025

We still have a few spaces for class tonight Penn Clinic
£10, max 8 people.
All equipment provided

22/01/2025

Sometimes we, myself included, can get lost in how much we can push our body. The new postures, pace of class and length of practice.

Yoga is also the small moments, it doesn't need to be a full class or the most energetic.

20/01/2025

We still have some spaces
Limited to 8 places, all equipment provided
Just £10

See you at the mat
Xoxo

17/01/2025

Another beautiful class again last night.

I have the most lovely feedback

"This is my favourite part of the week"

And someone asked for more information on breathing during yoga.

I love hearing from you wonderful people and being able to both share and learn from everyone

Have a lovely rest of the week

See you at the mat
Xoxo