Carol Stevens Yoga

21/07/2025

Want to get more active, meet new people, or feel more confident about physical activity?

Sign up for an activity voucher today and enjoy 12 free and discounted sessions to help you reach your goals.

Last day to sign up: Sunday 3 August.

It's never too late to be active.

Staying active keeps our body strong, our mind sharp and gives us more energy, so we can keep doing the things we love and stay independent.

07/06/2025

Its never to late to be active. Try my Chair Yoga Class half price. Thursday 2pm to 3.30pm (Last 30 mins is social time) at Birchwood Leisure Centre and get your activity voucher. No booking necessary, just show up.
More info: https://www.hertfordshire.gov.uk/services/health-in-herts/news-events-and-campaigns/never-too-late/never-too-late.aspx?searchInput=&page=1&resultsPerPage=10&view=card

28/03/2025

Join me for Slow Mindful Yoga on Thusdays at 7.00 pm, Welwyn Garden City Quaker Meeting House, Handside Lane and online (Zoom).

Classes are suitable for all, including beginners. Movements are practiced slowly with awareness of body and breath, encouraging you to keep your attention in the present and accept yourself as you are. More challenging variations may be offered, but we will always start with a basic position so you can choose what feels right for your body according to your needs. The class ends with a guided relaxation, so you leave feeling calm and refreshed.

More info here: carolstevensyoga.co.uk

26/10/2024

Slow Mindful Yoga for wellbeing. Suitable for all including beginners. Learn to be kind to yourself, be aware of your present-moment experience, accept what "is" in each moment and learn to relax.
Thursday evenings 7pm to 8.30pm at Welwyn Garden City Quaker Meeting House in Handside Lane.
£11 drop in or pay for a block in advance for less.
Free Parking.

05/10/2024

Newgate Street Village Hall is in a lovely location with fields behind. Take a day out of your busy life to move and relax with me on Saturday 19th October at my yoga Retreat Day

Date and Time:
Saturday, 19th October 2024
10:00 AM – 4:00 PM

Location:
Newgate Street Village Hall
Newgate Street, Hertford SG13 8RP
(Free car parking nearby)

Event Description:
Join us for a rejuvenating Yoga Retreat Day designed to calm and nourish your body, mind, and nervous system. We'll explore a mix of yoga, meditation, and relaxation in a peaceful setting.

Cost:

£70 per person

Early bird: £60 (if booked before 31st September)

What to Bring:

A yoga mat and any props you may need

"Bring and Share" lunch

Whether you're looking to deepen your practice or simply enjoy a day of mindfulness and relaxation, this retreat is perfect for you. Suitable for all including beginners.

Contact me for booking details

Looking forward to seeing you there!

17/09/2024

Yoga Retreat Day

Date and Time:
Saturday, 19th October 2024
10:00 AM – 4:00 PM

Location:
Newgate Street Village Hall
Newgate Street, Hertford SG13 8RP
(Free car parking nearby)

Event Description:
Join us for a rejuvenating Yoga Retreat Day designed to calm and nourish your body, mind, and nervous system. We'll explore a mix of yoga, meditation, and relaxation in a peaceful setting.

Cost:

£70 per person

Early bird: £60 (if booked before 31st September)

What to Bring:

A yoga mat and any props you may need

"Bring and Share" lunch

Whether you're looking to deepen your practice or simply enjoy a day of mindfulness and relaxation, this retreat is perfect for you. Suitable for all including beginners.

Contact me for booking details

Looking forward to seeing you there!

31/08/2024

Yoga classes begin next week! As we enter the autumn term, I'm prepared for the cooler weather in my cosy woolly hat.
If you're interested in trying yoga or returning after some time away, my slow and mindful hatha class is perfect for you. Join us on Thursday evenings from 7 pm to 8:30 pm at the Welwyn Garden City Quaker Meeting House, or online. More info carolstevensyoga.co.uk

27/06/2024

Have you found yoga classes too difficult or fast-paced, but feel chair yoga isn’t right for you because you can still get on the floor? My class is ideal for you. Geared towards those 50 and older, it moves at a pace you can follow easily, with clear explanations for each movement and posture. Stronger options are sometimes offered, but you can always work at your own level.

Join us Thursday evenings from 7:00 pm to 8:30 pm at the Welwyn Garden City Quaker Meeting House. The cost is £11 per class, or £10 per class if you pay for a block in advance. Spaces are available.

27/06/2024

Have you found yoga classes too difficult or fast-paced, but feel chair yoga isn’t right for you because you can still get on the floor? My class is ideal for you. Geared towards those 50 and older, it moves at a pace you can follow easily, with clear explanations for each movement and posture. Stronger options are sometimes offered, but you can always work at your own level.

Join us Thursday evenings from 7:00 pm to 8:30 pm at the Welwyn Garden City Quaker Meeting House. The cost is £11 per class, or £10 per class if you pay for a block in advance. Spaces are available in person and online.

17/05/2024

**New Welwyn Garden City Yoga Class**
Starting on Thursday 6th June 2024 @ The Quaker Meeting House, Handside Lane. Start time 7.00 pm to 8.30 pm.
Try your first class for free.

Slow Mindful Yoga for wellbeing.
- be kind to yourself
- be aware of your present-moment experience and accept what "is" in each moment
- learn to relax

17/05/2024

**New Welwyn Garden City Yoga Class**
Starting on Thursday 6th June 2024 @ The Quaker Meeting House, Handside Lane. Start time 7.00 pm to 8.30 pm.
Try your first class for free.

Slow Mindful Yoga for wellbeing. Suitable for all including beginners.
- be kind to yourself
- be aware of your present-moment experience and accept what "is" in each moment
- learn to relax

06/01/2024

NEW YOGA CLASS: Seniors Gentle & Accessible. Mondays 11-12:15, at St Marks Church in Barnet. As we get older or find ourselves with injuries it is important to stretch but we need a more gentle approach: this class can be taken on the mat, in a chair or a mixture of both. Postures are adapted for the individual. The class is stimulating but comfortable at all times.
Book a FREE taster www.northlondonyogacentre.com/