06/04/2026
I remember feeling the ‘mum-guilt’ the first time I attended a yoga retreat nearly 20 years ago!
It felt tricky to arrange childcare for my twin daughters and the whole time before I went I had the nagging feeling of guilt. I could only go for 4 of the 7 nights but was so grateful for every single moment- and wow what an impact it had on me! I came home feeling refreshed and inspired.
I soon realised that caring for my own wellbeing wasn’t selfish — it meant I could be calmer, clearer and able to give more to my daughters. It also felt important to show them that their mum valued her own wellbeing too. The truth is that our loved ones want us to be the happiest, healthiest and most relaxed versions of ourselves.
These experiences shape how I hold space today with empathy, realism and deep respect for life seasons.
That experience stayed with me, and ever since I have prioritised going away on a retreat, if possible, once a year. Mostly I attend solo and meet beautiful souls there, also on their own journey.
It’s a big reason I love hosting retreats now. I know how deeply nourishing and inspiring they can be and I simply create the kind of retreats I would love to attend myself — spaces to move, rest, deepen, energise, reflect, explore and truly reset. These experiences often bring much clarity, transformation and inspiration, as well as open eyes to new places, people and cultures.
I know that stepping away for a retreat isn’t always possible — whether it’s finances, timing, work or childcare. It’s a real privilege to be able to take that time, and I never take that lightly.
Carve out moments of self-care in everyday life
in whatever way you can.
Do not feel guilty for it.
Non-negotiable wellbeing.
Not indulgence — nourishment.
Self-care is not selfish.
