Vita-links

03/01/2026

01/01/2026

What a wonderful addition to your daily nutrition! https://tidd.ly/4qu1j9Z

01/01/2026

https://www.facebook.com/reel/878718441358524
these look like my kinda snack!

30/12/2025

https://vita-links.co.uk/so/45PjlIRp8?languageTag=en

Posted by Rachael Rutter, 4

30/12/2025

Let's welcome the New Year with kindness to ourselves. 🌿 Choose one simple ritual—five mindful breaths each morning or a cup of herbal tea before bed—and one small habit you can keep: a 10-minute walk, a daily gratitude note, or switching one snack to something nourishing. We’re trying this together, not chasing perfection but steady, gentle progress.

27/12/2025

We’ve all been there—too many festive treats and a sluggish morning after. Here are gentle, natural fixes to help you rebalance without judgement. Sip warm peppermint or ginger tea to soothe bloating and settle your stomach. Try a light restorative soup or bone broth to replenish electrolytes and ease fatigue. Add liver‑friendly foods like leafy greens and oats to support gentle detox, and include a vitamin‑rich citrus or fermented food to lift low mood. Rest, a short walk in fresh air, and a mindful breathing ritual can reset your energy and calm the mind. These pocket remedies suit anyone who’s overindulged and wants kind, practical recovery steps. Want more tips from our team? Visit https://wix.to/REuunsu and let’s get you feeling like yourself again. 😊

20/12/2025

Taking care of your mental well-being goes beyond just relaxation techniques—it’s about taking small, yet powerful actions to soothe your nervous system. From the calming effects of hugs to the stress-relief of yoga and laughter, there are countless natural ways to find peace in your day. These practices don’t just benefit the mind, but can rejuvenate your body and soul as well.

Engaging in grounding activities like walking barefoot on grass or pet therapy can reconnect us to the Earth and offer relief from stress. Whether it's cold exposure or simply practicing deep breathing, your nervous system can find its balance naturally.

These free regulators are powerful tools that anyone can incorporate into their life. Embrace these holistic practices for a calmer, healthier you.🌸🧘‍♀️

20/12/2025

💧 Hydration: the easiest place to start your healing journey 💧

If you’re trying to feel better, heal, or rebuild your health, my honest opinion is this:
hydration should be the very first habit you tackle.

Why?
Because it’s an easy win.

Drinking enough water each day:
✔️ supports digestion
✔️ helps nutrient absorption
✔️ supports detox pathways
✔️ improves energy, focus & mood
✔️ helps your body actually do the healing work

But just as importantly…
it puts you in the mindset of habit-building.

Once you’ve nailed daily hydration, something shifts.
You start thinking: If I can do this, what’s next?

And that’s where the magic happens ✨
Maybe the next habit is:

not eating after 7–8pm

starting your morning with water before caffeine

adding one nourishing meal a day

Small moves.
Consistent choices.
Big wins over time.

We often look for complex protocols and quick fixes, but healing usually starts with the basics - and hydration is a massive one.

So if you’re feeling stuck, overwhelmed, or unsure where to begin…
Start with your water 💙
Let that be the habit that opens the door to the next.