Feel Your Power Hypnobirthing

13/04/2026

What’s more relaxing than a massage!

For aches and pains, or simply a moment to treat yourself and enjoy ☺️

I’ve tried and tested Claire’s massages and can say they’re amazing, hot stone is my personal fave 😆

DM Claire at Sacred Self to book in

✨ Pregnancy Massage ✨

A moment for you… to slow down, breathe and connect with your body and your baby 🤍

Pregnancy is such a powerful, transformative time, but it can also bring tension, aches and overwhelm. My pregnancy massage is designed to gently ease discomfort, support your changing body and help you fully relax into this journey ✨

You’ll be held in a safe, nurturing space where your nervous system can soften, your body can release, and you can simply be 🤍

✨ And something really special…
Every pregnancy massage booking now includes a FREE hypnobirthing session with Feel Your Power Hypnobirthing ✨

Supporting you to feel calm, confident and empowered as you prepare for birth 🤍

✨ Perfect for:
• Easing aches and pains
• Reducing stress and anxiety
• Improving sleep
• Deepening connection with your baby
• Preparing mind + body for birth

12/04/2026

What are the benefits of Hypnobirthing? find out for yourself with Feel Your Power 💪💚

12/04/2026

All set up ready for the baby sale at Armthorpe community Centre!

Come and find out all about hypnobirthing and book your session today!

Anyone who books today will receive a exclusive discount AND a FREE relaxation goody bag 💚

Seeyou there! 👋

10/04/2026

Days off mean days with the mini me 👶🏻

With her pouring sand on my feet I’m basically at the seaside 🏖️ 😂

Baked some jammy and chocolate buns too 🧁

I’m also prepping for this Sundays baby fayre at Armthorpe community centre

Creating goody bags and relaxation recourses ☺️

Who’s coming to the baby fayre? 🥳

08/04/2026

👶🏻 BABY FAYRE THIS SUNDAY! 👶🏻

Where? - Armthorpe community centre

When? - Sunday 12th April

What will be there?

A huge selection of preloved items

AND ME! 😁

If you’re pregnant and want to stack the odds in your favour for a CALM, CONFIDENT birth …

Then come and visit me this Sunday and book your session with me 💚

Every session booked with receive a FREE relaxation gift bundle AND a FREE 5 minute calm birth guide

Seeyou there 👋

06/04/2026

“You’re ONLY 1 centimetre dilated”

One of the downsides to examinations in labour is the potential impact of information being given that isn’t what you were hoping for.

Do remember though that lots of other things go on during labour. If you do choose to have vaginal examinations, being told you are ‘only’ 1cm dilated doesn’t acknowledge the other wonderful work your body has done in ripening, shortening your cervix.

Plus, it’s no clear indication of when your baby is likely to be born, just a snapshot of what is going on in that moment

06/04/2026

Another beautiful mama has given birth to a beautiful baby this week 💚

Thankyou for choosing me 🥰

05/04/2026

Happy Easter to all the mummy’s, Daddy’s and parents to be 🥚 🐰 🌼

May your day be filled with family, positive futures and ofcourse chocolate! 🍫

03/04/2026

Celebrating the birth of a baby boy this week, who’s mama did an absolutely amazing job, practising Hypnobirthing and using the techniques in her labour 💚

Feeling proud of what I’ve achieved up to now, helping couples along their pregnancy is beautiful to watch 🥰

02/04/2026

🌸🐣 Hop into a calmer, more confident birth this Easter! 🐣🌸

Are you expecting a baby this year? Now is the perfect time to start preparing for a positive birth experience with my Hypnobirthing 1:1 sessions

✨ Benefits of hypnobirthing:
• Helps you stay calm and relaxed during labour

• Reduces fear and anxiety around birth

• Teaches breathing and deep relaxation techniques

• Helps birth partners feel confident and involved

• Can lead to a shorter, more comfortable labour

• Helps you feel informed, empowered and in control

• Supports a more positive birth experience, whatever type of birth you have

Your birth experience matters, and preparation
can make all the difference.

🐰 Don’t wait… hop to it this Easter and book your hypnobirthing course today!

Send me a message to find out more or to reserve your space 💚

01/04/2026

Making choices during pregnancy? 🤔

Sometimes it can be tricky knowing what your options are, especially with a rapidly changing maternity care system

BRAIN? 🧠

B - What are the benefits?
R - Risks, are there any?
A - Alternatives, maybe there’s another option?
I - Instinct, a huge indicator we should listen to
N - Nothing. Sometimes doing nothing is also good

You can apply this acronym to most things that are offered to you during your pregnancy and labour.

It can help you make informed, confident decisions ✅

It takes away the rushing, allowing you time to think 💭

Ultimately, contributing to a smoother, calm experience 💚

28/03/2026

✨ Who is Hypnobirthing for? ✨

Short answer: Everyone!

Hypnobirthing isn’t just for people planning a “natural” or “home” birth, it’s for all births. Whether you’re having your baby in a hospital, at home, in a birth centre, with or without pain relief, via induction, or by caesarean, hypnobirthing can help you feel calm, confident, and in control.

It’s about understanding your body, your choices, and your mind. It gives you practical tools to manage fear and stress, support your birth partner, and create a positive birth experience … whatever path your birth takes.

Because every birth deserves to be a positive one.