Hope Valley Health & Wellbeing

Hope Valley Health & Wellbeing Tailored, blended therapy, drawing from acupuncture, Mindfulness, EFT, Reiki and massage. Currently I work from my log cabin in my garden.
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My name is Alison Hammerton and as a holistic practitioner, I offer tailored and blended therapy sessions drawing from my expertise in acupuncture, Meditation and Mindfulness coaching, Emotional Freedom Technique, Reiki and massage. Originally I trained as an acupuncturist, and I have been an acupuncturist for 16 years. I developed my own private practice as well as working as Head of Health and Well-being for a leading Health Economics company for several years. The biggest thing that I have learned during this time is that in order to bring a person’s well-being into balance, it is important to be able to identify which aspect of the person is in conflict or disharmony, and also be equipped to treat all aspects of health on a physical, emotional, spiritual and energetic level. Everything is connected. Over the years I have done many different types of training, including my original degree in Acupuncture, as well as training in Meditation and Mindfulness, Emotional Freedom Technique, massage, and Reiki. This range if different types of training has given me a toolbox of skills which allows me to create very personalised treatment plans, which helps the person at whatever level they need, and enables them to move forward in their lives. I developed my Combination Therapy by using elements of all my knowledge and personalising them for each individual. This is what makes me unique as a practitioner and I am passionate about working in this way. In the last few years I have branched out to do more group workshops, training people in Mindfulness and Meditation, as well as offering drop in sessions. When I am not working, I enjoy watching the world go by with a nice coffee, practising yoga, immersing myself in sound baths and other holistic experiences, and spending time with my two children. I can help you with:

my One to One Combination Therapy
my One to One Mindfulness Session
my One to One Mindfulness Coaching Course

I am also trained to offer workstation assessments (DSE assessments).

Soundbath 23rd October at Loxley hall Hope . Get in touch to book your place !
03/10/2025

Soundbath 23rd October at Loxley hall Hope . Get in touch to book your place !

Do you feel like you need some 'me-time'? Do you feel out of balance and in need of some personalised nurturing care? Te...
28/09/2025

Do you feel like you need some 'me-time'? Do you feel out of balance and in need of some personalised nurturing care?
Text or What's App or call me on 07706 188109 or email me at alisonhammerton@hotmail.com to book your appointment.

We are all different. One therapy does not suit everyone; and at different times we need different healing and support. My years of experience working with patients has led me to believe that using a blend of different therapies, chosen for the specific person at that specific time, is far more powerful than using one therapy alone.

I therefore, as a holistic practitioner, offer tailored and blended therapy sessions drawing from my expertise in Meditation and Mindfulness Coaching, Acupuncture, Emotional Rreedom Technique, Reiki, and relaxation therapies

https://hopevalleyhealthandwellbeing.co.uk/combination-therapy/


11/09/2025

2 spaces available on next weeks soundbath . 18 th sep 6.30 pm at Bamford .

A huge part of an effective soundbath is in the set up . The lighting, the essential oils burning , grounding myself and...
04/09/2025

A huge part of an effective soundbath is in the set up . The lighting, the essential oils burning , grounding myself and setting a clear intention of what I want to create . Intention is everything

04/09/2025

Soundbaths for September are fully booked . Please see events listing for the next ones

Qigong and sound bath event 16 th October 6.30 pm- 8.15 pm at Loxley Hall Hope Join Hope Valley Health and well being an...
24/08/2025

Qigong and sound bath event
16 th October 6.30 pm- 8.15 pm at Loxley Hall Hope

Join Hope Valley Health and well being and wonderful Lizzy from wild Horizen yoga and Holistics for this joint event.

Lizzy has over a decade of experience teaching people of all ages and levels of mobility and ability. She will lead us into a very gentle flowing and mindful movement practice designed to stimulate the flow of qi (energy) in the body. Perfect preparation for a resonant and healing sound bath. No previous experience of Qigong required. All welcome!
Alison will then follow with a sound bath for even more relaxation and rejuvenation .
Cost: Introductory price £ 20 per person ( normally £25)
To book your place please contact Alison on 07706188109 or email
alisonhammerton@hotmail.com

*Soundbaths - Loxley Hall Hope (New Venue!!) and Moore Memorial Hall Bamford* Monthly Sound Bath - Next DatesSeptember 4...
22/08/2025

*Soundbaths - Loxley Hall Hope (New Venue!!) and Moore Memorial Hall Bamford*

Monthly Sound Bath - Next Dates

September 4th – Soundbath Bamford 6.30pm FULL
September 18th – Soundbath Bamford 6.30pm FULL
October 2nd – Soundbath Loxley Hall Hope 6.30pm FULL
October 9th – Soundbath Bamford 6.30pm
October 23rd - Soundbath Loxley Hall Hope 6.30pm

Cost is £15 per person payable in advance to secure your place.
Booking ahead is essential as I get booked up very quickly.

👇 Reserve Your Spot Today 👇
Call me on 07706 188109 or email me at AlisonHammerton@hotmail.com, or send me a What's app message and I will get back to you.
🌿 Escape the stress of everyday life and immerse yourself in a deeply healing experience with my new Soundbath Session! 🌙
🔊 Let the soothing vibrations of crystal and Himalayan singing bowls, plus other instruments like chimes wash over you, calming your mind, restoring your energy, and helping you find peace within.
🌟 Why join?
Deep relaxation for the mind & body
Reduces stress and anxiety
Boosts creativity and clarity
Promotes emotional healing..by stimulating alpha and theta brainwaves (which are similar to those produced during sleeping and meditation) through the frequency of sound.
✨ Limited spots available – book now and treat yourself to some me-time. You will pay when you book to confirm your place, either by Bank Transfer or cash in person. Payment cannot accepted on the door.🌿

Book in for a One to One SoundbathA Soundbath is a type of meditation that uses sound to create a deeply relaxing and re...
01/08/2025

Book in for a One to One Soundbath

A Soundbath is a type of meditation that uses sound to create a deeply relaxing and restorative environment.

When you arrive, you will be welcomed into a serene space designed to enhance your relaxation. You’ll be invited to lie down comfortably on a treatment table, with pillows and blankets provided to support your comfort.

The session will begin with a Chakra diagnosis. Then, you will simply relax while the Soundbath begins, and I will play either the crystal bowls or the Himalayan bowls (which can be played upon the body). The sounds of the bowls emit healing frequencies that affect the brainwaves in the body, increasing alpha and theta brainwaves which induce a feeling of deep relaxation. At the end of the session we will recheck your Chakras and gently guide you back to continue your day.

Many people describe the experience as a journey, where the sounds seem to create a sense of floating or being enveloped by the waves of vibration. Some may experience vivid imagery, emotional releases, or a sense of profound peace during the session.

Who Can Benefit from a Soundbath?
Soundbaths are for anyone looking to experience deep relaxation and healing. Whether you’re dealing with physical discomfort, emotional stress, or simply seeking a way to unwind, Soundbaths offer a nurturing space for all. Our sessions are open to all levels of experience, whether you’re new to meditation or a seasoned practitioner.

To get the most out of your experience, here are a few tips:

Wear Comfortable Clothing: Loose, comfortable clothing will help you fully relax during the session.
Arrive Early: Give yourself some extra time to settle in and prepare mentally for your session.
Hydrate: Drink plenty of water before and after your session to support your body’s energy flow.
Open Mind: Come with an open heart and a willingness to experience the healing sounds, allowing yourself to fully receive the vibrations.

The cost is £60 for an hour's session. Payment is made in advance to secure your appointment. I have cancellation policy of 24 hours for these sessions.
Call me or WhatsApp me on 07706 188109, email me at AlisonHammerton@hotmail.com or message me on Facebook to book your session.

Summer Mindfulness Practiceat The Bell Room Hathersage, on Thursday August 28th from 6.30pm - 8.30pmIf you have done any...
31/07/2025

Summer Mindfulness Practice
at The Bell Room Hathersage, on Thursday August 28th from 6.30pm - 8.30pm

If you have done any of my Mindfulness Courses, come along to this Seasonal Practice. Remind yourselves of the power of the present moment, relax into the season and enjoy reconnecting with your personal practice.
A wonderful opportunity to continue or reconnect with your personal Mindfulness journey. It will be a wonderful, relaxing experience.

Cost is £18. Call me or WhatsApp me on 07706 188109 or email me at AlisonHammerton@hotmail.com or message me on Facebook to book your place. Payment is in advance to secure your place and please remember I have a strict cancellation policy of 72 hours (please note, not 48 hours as it was previously).

16/07/2025

Thursdays sound bath now full

15/07/2025

One space left on Thursdays sound bath at 6.30 pm in Bamford . Message me to book

03/07/2025

Lovely 3 hour insight meditation session tonight . Great reminders about the importance of Letting go of the ego . Letting go of our roles , being grounded in order to see more clearly .

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Hathersage
Hathersage

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