RichRia Counselling

09/09/2024

Tuesday 10th September is World Su***de Prevention Day.

Just remember that talking helps. Suicidal thoughts are more common than we may assume. Anyone can be affected.

Watch out for changes in behaviour, reach out and let people know there is support. Ditch the stigma!

18/06/2024

Count you’re blessings. What you see portrayed on here is not a true reflection of life.

Sending love to the ones who need it…you know who you are ❤️🙏🏼

Keep on, keepin’ on 🙌🏼

30/04/2024

30/04/2024

Please enjoy this simple breathing meditation whenever you want to tap into your body's natural soothing system ❤️

Try this simple breathing meditation for relaxation and soothing.

08/03/2024

Happy International Women’s Day 💕

Emotionally secure men admire strong women, see them as equal in their right to fulfill their potential and do not stereotype them, discriminate or try to control them.

A shout out to all the mothers, wives, sisters, daughters, aunts who are powerful, compassionate and courageous. And especially to my wife, daughter and all my amazing friends who rock it every day 🙏🏼🙌🏼😀