Mindful Moments Therapies

05/09/2025

For some young people, the anxiety around school becomes so overwhelming that they become what we call Emotionally Based School Avoidance (EBSA), or sometimes Emotionally Based School Non-Attendance (EBSNA) They simply cannot face the environment. In these cases, families may look towards home schooling, or the young person may become disengaged from education altogether. This brings additional layers of stress and often requires specialist intervention.

If you would like to discover the support available for you and your child. Visit the website for more information or to arrange a 15 minuet free consultation call for 1:1 sessions

www.mindfulmomentstherapies.co.uk

04/09/2025

We still have a couple of spaces available for Breathwork supervision this coming Saturday. Details in post of how to book or reach out if you would like more information.

Elevate your practice with Breathwork Supervision

Gain deeper insight, refine your skills, and feel fully supported on your journey as a practitioner. Supervision isn’t just guidance, it’s growth, confidence, and connection.

Spaces still available for Septembers group supervision (maximum 6) £20 per person

Learn more here

https://www.mindfulmomentstherapies.co.uk/supervision-and-cpd/breathwork-supervision/

Book your space here.

https://mindfulmomentscounselling.co.uk/bookings-page-1

04/09/2025

A-levels, apprenticeships, university applications, or moving directly into the workforce each come with their own pressures. A young person stepping into university life may face the reality of living away from home for the first time. They must learn to navigate independence, manage finances, and establish new support networks. This can feel liberating but also overwhelming, particularly if mental health challenges are already present.

If you would like to discover the support available for you and your child. Visit the website for more information or to arrange a 15 minuet free consultation call for 1:1 sessions

www.mindfulmomentstherapies.co.uk

03/09/2025

As children move through primary school, particularly around year four, the growing awareness of friendships, social dynamics, and learning expectations begins to intensify. Then comes the leap from year six into secondary school. This transition is one of the most complex stages a child will face. Leaving behind familiar teachers, friends, and environments can feel like an enormous loss. They must navigate new routines, larger spaces, more independence, and often a complete reshaping of their social world. For some, it is thrilling. For others, it can be deeply unsettling.

If you would like to discover the support available for you and your child. Visit the website for more information or to arrange a 15 minuet free consultation call for 1:1 sessions

www.mindfulmomentstherapies.co.uk

02/09/2025

For the youngest children, beginning reception or primary school, separation anxiety is a very real concern. The thought of being away from home, away from the security of familiar surroundings, can create huge feelings of worry. Some children may cry, withdraw, or show signs of distress simply at the idea of entering the school building. For parents and carers, this can also be an emotionally draining time, managing their own anxieties while wanting to reassure their child.

If you would like to discover the support available for you and your child. Visit the website for more information or to arrange a 15 minuet free consultation call for 1:1 sessions

www.mindfulmomentstherapies.co.uk

01/09/2025

This week’s blog is looking at going back to education, be it school, college or university. This is a huge subject that affects so many young minds, relationships and families. The blog highlights some struggles that are faced and navigated daily and the effects on mental health and wellbeing.

If you would like to learn more or book your own session, reach out through the website.

Read more on the blog

https://mindfulmomentstherapies.blogspot.com/2025/09/september-navigating-new-term-and.html?m=1

31/08/2025

Sometimes letting go, is the very release needed to find healing .

It can be hard to do so alone, and overwhelming at times. I offer support through therapy, to walk by your side while you discover just how freeing it is to find that moment of sighing it away.

31/08/2025

September Newsletter - https://mailchi.mp/d714d231294b/june-newsletter-12751821
September invites us to pause, reflect, and release. As the days and nights find balance, the natural world shows us the power of letting go. Discover how aligning with the rhythms of the season, focusing on what is within your control, and practising gentle release can create space for calm, clarity, and renewal.

Read more about embracing September’s season of release and wellbeing.

31/08/2025

This Sunday choose the slower rhythm
To rise gently from the sheets
To taste food with patience
To notice the smallest things
To laugh with friends and family
To linger in the company of animals who ask for nothing but presence
To rest and to tend the self kindly
To look back at the days that have passed, and open quietly to the days yet to come. To sit in the pause just a little longer and find the regulation to embody the week ahead.