14/01/2026
At Mindful Moments Therapies, you are not expected to fit into a narrow idea of what healing should look like. If you live with anxiety, neurodiversity, or the impact of trauma, your mind and nervous system have learned ways to protect you. Those responses are not flaws, they are adaptations that once helped you survive.
You might notice your thoughts racing, your body feeling on edge, or your emotions arriving all at once. You might struggle to switch off, to feel a sense of safety, or to make sense of what you are experiencing. You are not broken. Your system is doing its best with what it has been through.
In therapy, you are met exactly as you are. Moving at your pace, working with your unique way of thinking, sensing and feeling. Together, gently exploring what your anxiety is trying to tell you, how your neurodivergent mind experiences the world, and how past experiences may still be living in your body. This is not about pushing you to cope better but about helping you feel safer, more grounded and more connected to yourself.
You deserve support that respects your differences, honours your story and helps you build a life that feels calmer and more manageable. When you are ready, you do not have to do this alone.
Phiona offers a warm, supportive and neurodiversity affirming space where you can explore anxiety, trauma and emotional challenges at your own pace. Whether you are a child, adult or part of a couple, she works with you to understand what is happening beneath the surface and to build practical tools that help you feel safer, more confident and more connected. To discover more about how Phiona can support you, you can arrange a free 15 minute no commitment call to talk through your needs and see if it feels like the right fit.
www.mindfulmomentstherapies.co.uk
MindfulMomentsTherapies
