Autumn Rose

Home
United Kingdom
Havant
Autumn Rose

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Autumn Rose, Health & Wellness Website, Havant.

30/12/2025

The one thing we will always prioritise in our therapeutic services is welcoming you exactly where you are, on that day, in that moment.
Wherever you are on your pregnancy or postnatal journey, you are welcome here.
We offer a carefully tailored, therapeutic menu of services designed to support you, your growing baby, and you beyond birth:

🫧Pregnancy & Postnatal Yoga Midwife led, 1-1 or small group classes with Rose
🫧Pregnancy & Postnatal Massage Thoughtfully tailored to meet you exactly where you are, with Tiffany
🫧Baby Massage (every season) Small, baby led classes, learn this magical skill for life while connecting with others
🫧Seasonal Walks Gentle movement, fresh air, connection, and a positive boost for body and mind

Autumn Rose is here for you in 2026 and beyond 🌿

Explore our services via the link in bio. We can’t wait to warmly welcome you🌟

28/12/2025

✨ NEW POSTNATAL YOGA COURSES ✨

We’ve listened to your feedback and we’re so excited to introduce postnatal yoga 4 week courses, alongside our pay as you go drop in classes.

Our new 4 week blocks are designed to give you your weekly Autumn Rose reset. Come along with your baby and enjoy a nurturing hour of gentle movement, stretching, and breath work, supporting your recovery while helping your baby soak up your calm energy and relaxed breathing.

💛Why book a 4-week course? 🧘🏼 A commitment to you and your postnatal wellbeing 🧘🏼 Consistency to build confidence and deepen your practice 🧘🏼 A chance to connect with other mums and babies 🧘🏼 Time to relax together with a cup of tea after each class 🧘🏼 One simple booking, no weekly planning 🧘🏼 Better value compared to drop in sessions

Each course has just 4 spaces, as we believe smaller class sizes create a calmer, more personal, and supportive experience. ✨ Non crawling babies welcome.
✨ All yoga equipment provided, come as you are.
✨ No previous yoga experience required

You’re welcome to join once you’ve had your 6–8 week GP check up.
Spaces are limited, book now to secure your place 💫

Book in via link in bio or through the website to your choice of 4 week postnatal yoga course (several courses throughout the year) or if you prefer drop in sessions select PAYG option.

📍Lyndhurst (Tuesdays)

👀 Keep an eye for Havant dates soon.

🧘🏼⭐️🙏🏻

16/12/2025

Santa hats, snuggly babies and postnatal yoga magic ✨🎅🏻🎄

Mums feeling stretched, relaxed and happy ✔️
Babies bringing all the festive cuteness ✔️

Feeling extra grateful for this lovely community at Christmas 🎄

**Posted with consent**

15/12/2025

Why pregnancy yoga is just so lovely ✨🤍

You don’t need any yoga experience, pregnancy is the perfect time to start. Through our Midiwfe Led classes you will be welcomed with guidance and support ⭐️.

Our classes are small and cosy (only up to 6 mamas 🫶), creating a calm, supportive space to move, breathe, relax and connect.

We gently create space in your body for your growing baby, while soothing your mind and heart through movement, breathwork, visualisation and deep rest 🌿✨

There’s time for chats, laughter and connection with others on the same journey 🤍

✨ Book in your new year pregnancy yoga classes now to save disappointment. The past 2 months have been fully booked and absolutely beautiful.

🧘🏻‍♀️Drop in sessions available or save with a block of 4 class passes.
🧘🏻‍♀️1-1 pregnancy yoga available, please DM.
🤰🏽 Birth partner and birthing person education session

DM to book or follow the link in bio 🤍🧘‍♀️

📍Lyndhurst

07/12/2025

Wrapped in wellness for Christmas 🎁
 Gift vouchers available for:
⭐️ Baby massage course
⭐️ Pregnancy & postnatal massage
⭐️ Pregnancy and postnatal yoga classes
⭐️ Ultimate Autumn Rose Experience of 1-1 yoga followed by a massage ‘Mother the mother’
⭐️ Women’s healthcare professional massage (Midwives, nurses, Drs, support staff, birth keepers)

✨ Our brand new Autumn Rose affirmation cards can be brought directly through us. A lovely stocking filler. Each set of cards comes in a natural hessian bag. Arrange to collect from our little pop up shop on a Tuesday in Lyndhurst or after your Autumn Rose experience in Havant.

Purchase gift cards easily through our website🎄

Physical vouchers are available as well as digital (last Autumn Rose post day 17/12) 🎄📮🎄

04/12/2025

We all have those little things that make us feel incredible. Yoga isn’t that thing for everyone, and that’s completely okay. But for me, it is. And if you’re seeing this, maybe give it a try 🤷🏼‍♀️😌. It might just shift something for you, the way it did for me 5 years ago ⭐️

30/11/2025

We’re celebrating 1,000 wonderful humans in our Autumn Rose community🥰.

Your love and support mean the world to us, this little dream of ours is blooming because of you.✨To say thank you, we’re hosting a special giveaway📣.

One winner will receive their choice of an Autumn Rose massage or a 1–1 therapeutic yoga session.

🤎Who can enter: If you are ⬇️
• Pregnant
• Postpartum (within 1 year)
• Past Autumn Rose client
• Women’s healthcare professionals/caregivers (Midwives, Nurses, NHS workers, Doulas, MSWs, ect)

🤎To enter:
Like this post
Share to your story & tag us
Tag someone who would also love an Autumn Rose experience ✨

Good luck 🤞🏼

27/11/2025

November has been a time of connection and reflection, holding space for the women who join us on their journey through pregnancy, postpartum, and motherhood. ✨

Massage and yoga are deeply beneficial at every stage of life, but especially during these transformative times, offering support for both body and mind.🧘🏻‍♀️

Some of our favourite moments happen after class, sipping tea ☕️ , sharing real stories, experiences, and laughs. Because while the journey can be challenging and even scary for some, we know that yoga and massage won’t magically make everything perfect. But they can provide a little space to breathe, feel supported, and find strength through it all. 🫧

🤰🏽💪🏼👶🏼🤎🧘🏼

25/11/2025

A date for your diary to join us for an Autumn Rose winters walk. To those that we’ve met and to those that we are yet to meet. ☃️🧣

Please do share to those in and around the New Forest with families, bumps and babies so we can share the Autumn Rose love.

We would love to hear from you if you’re joining us 🌳.

Love, Tiff & Rose.

Address

Havant

Website

https://autumn-rose.co.uk/, https://AutumnRoseBooking.as.me/

Alerts

Be the first to know and let us send you an email when Autumn Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Autumn Rose:

Shortcuts

Want your practice to be the top-listed Clinic in Havant?