Autumn Rose

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Pregnancy & Postpartum Wellness | Pregnancy Yoga Group Classes | 1-1 Yoga & Birth Education | Swedish Pregnancy and Postnatal Massage | Havant, Romsey, Lyndhurst |

Pregnancy Retreat Day 🫧🧘🏼🧖🏼‍♀️There is something truly special about bringing women together during this transformative ...
31/05/2026

Pregnancy Retreat Day 🫧🧘🏼🧖🏼‍♀️

There is something truly special about bringing women together during this transformative season of life. A space to pause, breathe and be nurtured.✨

To witness these mothers supporting one another, sharing stories, holding space, and celebrating each stage of the journey was incredibly special. A reminder that motherhood was never meant to be walked alone.🌝

Our hearts are so full after this beautiful Pregnancy Day Retreat. 🌿🤍

Thank you to every mama who joined us and allowed us to be part of your story. Your strength, openness, and willingness to connect made the day what it was.🙏🏻



Glowing, grounded, and beautifully powerful ✨These incredible women came together for a day of pregnancy wellness, conne...
24/05/2026

Glowing, grounded, and beautifully powerful ✨

These incredible women came together for a day of pregnancy wellness, connection, and celebration, honouring the strength, softness, and magic of motherhood in every stage.

So grateful to for capturing these moments of love, community, and motherhood in its most radiant form.

To all our Autumn Rose Mums who joined us in Romsey for a day of wellness, knowledge and empowerment, thank you 🌞✨🌾

A beautiful moment from one of our postnatal yoga classes, captured by one of our lovely Autumn Rose mums 🤍This image tr...
19/05/2026

A beautiful moment from one of our postnatal yoga classes, captured by one of our lovely Autumn Rose mums 🤍

This image truly reflects how I feel when holding space for women during the deeply transformative perinatal season of life. There is something so special about meeting each woman exactly where she is, on that day, in that moment, and creating a space where she feels seen, supported and held.

If you’ve joined one of our pregnancy or postnatal yoga classes, you’ll know just how much love and gratitude I carry for this work, for yoga, and for the women who walk through these doors each week ✨

Gentle, intimate and nurturing classes designed to support you whenever you feel ready 🙏🏻🫶🏼👶🏼🤰🏻

Postnatal yoga classes in Lyndhurst
1:1 sessions in Havant & Romsey 🌾

14/05/2026

A softer way to prepare for birth 🌾

Midwife led 1:1 Pregnancy Yoga
Rooted in comfort, nurture & joy 🌼

With Rose 🫶🏼🌞

11/05/2026

A chat in the massage room with Tiffany☺️

We have mics 🤭… let us know what you would like to see next 🫶🏼.

10/05/2026

What Tuesdays look like at Autumn Rose
🧘🏼‍♀️🤰🏻👶🏼

🌼 Midwife led Pregnancy yoga
🌼Postnatal yoga
🌼Pregnancy massage
🌼Baby massage
🌼Postnatal massage

📍Lyndhurst

1 space left for our Pregnancy Retreat ✨🫧🧘🏼
07/05/2026

1 space left for our Pregnancy Retreat ✨🫧🧘🏼

Join Tiffany’s Autumn Rose Baby MassageClasses are a gentle, inclusive space where there’s no pressure, just presence 💛...
28/04/2026

Join Tiffany’s Autumn Rose Baby Massage

Classes are a gentle, inclusive space where there’s no pressure, just presence 💛

Over 5 relaxed weekly sessions, you’ll learn a simple, effective step by step massage routine while bonding with your baby in a supportive environment.

Feed, cuddle, pause… whatever your baby needs, you’re free to follow their lead.

With small group sizes and a focus on connection over perfection, these classes meet you exactly where you’re at 🤍

Multiples welcome, just pop us a message, we’d love to have you! 👶🏼👶🏼

📅 Starting June 2nd, 2026
🕐 13:45 each week (5-week course)
• June 2nd
• June 9th
• June 16th
• June 23rd
• June 30th

Spaces are limited, message now to secure your place or book via website. Link in bio ✨

Gift cards available 🫧

https://AutumnRoseBooking.as.me/?appointmentType=86927066

🤰🏻✨🧘🏼 Pregnancy Yoga 🧘🏼✨🤰🏻A moment of calm in the midst of your pregnancy journey… 🌿Our midwife led pregnancy yoga class...
21/04/2026

🤰🏻✨🧘🏼 Pregnancy Yoga 🧘🏼✨🤰🏻

A moment of calm in the midst of your pregnancy journey… 🌿

Our midwife led pregnancy yoga classes are thoughtfully designed to support your body, ease your mind, and nurture your emotional wellbeing.

With intentionally small group sizes, each session offers a beautifully intimate space where you can slow down, feel supported, and connect deeply with both yourself and your baby.

One uninterrupted hour, just for you ✨

🗓 Tuesdays 6:30–7:30pm
📍 Lyndhurst – Pure Health & Wellness Studio

✨ Limited, exclusive spaces available
🔗 Reserve your place via the link in bio

Choose from single sessions or 4 class packages 💫

For private 1:1 or 2:1 experiences, please email: autumnrosebump@gmail.com

A mama, her twins, and a little movement magic ✨This day felt so special, capturing our Autumn Rose mamas and their babi...
20/04/2026

A mama, her twins, and a little movement magic ✨

This day felt so special, capturing our Autumn Rose mamas and their babies 🤍

Our classes are intentionally small and intimate so you can focus on yourself, connect with your babies, and feel truly supported 🌞✨🫶🏼

And yes… we absolutely LOVE having twins 💘💘

Address

Havant

Website

https://AutumnRoseBooking.as.me/

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