Autumn Rose

Autumn Rose Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Autumn Rose, Health & Wellness Website, Havant.

Pregnancy & Postpartum Wellness | Pregnancy Yoga Group Classes | 1-1 Yoga & Birth Education | Swedish Pregnancy and Postnatal Massage | Havant, Romsey, Lyndhurst |

✨ 1 WEEK COUNTDOWN ✨🚀🎈 Lyndhurst, we’re coming! 🎉From Tuesday 2nd September, you’ll find us every Tuesday at the beautif...
26/08/2025

✨ 1 WEEK COUNTDOWN ✨
🚀🎈 Lyndhurst, we’re coming! 🎉

From Tuesday 2nd September, you’ll find us every Tuesday at the beautiful PURE studio 💛

A space for local pregnant & newly postpartum families to nurture themselves and their little ones 🌿🤍

🌸 For Pregnancy
▪️ Pregnancy Massage
▪️ Midwife-Led Yoga
▪️ Birth Preparation Sessions

🌼 For Postpartum
▪️ Postnatal Massage
▪️ Baby Massage, 5 Week Course 🧸

🌿Other offering’s
▪️ Massage for NHS, birth workers & women’s health professionals

✨ Book your place & explore more on our website (link in bio!) ✨

This will blow your mind about your baby’s brain 🧠👇🏽👶🏼Did you know their brains create 1 MILLION new connections every s...
18/08/2025

This will blow your mind about your baby’s brain 🧠👇🏽👶🏼

Did you know their brains create 1 MILLION new connections every second in the first 3 years? 🧠💫

🌱 In the first 100 days, your little one is simply learning to survive in this brand new world.

Their instinct? Stay close. Be fed. Be held. Hear your voice. Feel your touch. 🤚🏼

Harvard calls it neuronal synapse, and their brains will never grow this fast again. 🚀

So parents, every cuddle, every feed, every whisper… you’re literally shaping their world.

Join one of our baby massage 5 week courses to learn more and support your baby’s development. Book via the website.

Dads, mums, grandparents, care givers, you are all welcome.

Private baby massage classes available upon request.

Your touch has more power than you know. 🤲🏽

We’re back from a lovely family trip to Jersey 🇯🇪 🌞🍦. Restored and ready for our Autumn Rose crew for yoga and massages ...
17/08/2025

We’re back from a lovely family trip to Jersey 🇯🇪 🌞🍦.

Restored and ready for our Autumn Rose crew for yoga and massages 🧡.

The secret’s out…✨Bookings are now open for our beautiful new space in Lyndhurst 🌿Our full Autumn Rose offering’s are re...
04/08/2025

The secret’s out…✨
Bookings are now open for our beautiful new space in Lyndhurst 🌿

Our full Autumn Rose offering’s are ready for you, from bump to baby and beyond 🤎.

Whether you’re dropping in or booking a block of yoga classes or massages, we’ve got flexible options to suit your flow 🧘🏻‍♀️🤰🏽👶🏼.

📍 Find us at Pure Health and Wellness
21A High St, Lyndhurst SO43 7BB

📲 Book your spot via the link in bio or head straight to our website.
We can’t wait to welcome you in🌟.

https://autumnrosebooking.as.me/schedule/abecb5ef

✨ Welcome to Autumn Rose Baby Massage ✨🧸 Bookings now open for our Autumn series of baby massage in Havant & Lyndhurst! ...
01/08/2025

✨ Welcome to Autumn Rose Baby Massage ✨

🧸 Bookings now open for our Autumn series of baby massage in Havant & Lyndhurst! 🧸

What to expect:
🌿 Gentle guidance & calming space
🌿 Step-by-step baby massage
🌿 Connection, support & community

Massage can help with:
☁️ Better sleep & relaxation
🪶 Relief from wind, colic & teething
🐿️ Digestion & circulation
🕊️ Brain & sensory development

No pressure, just presence.
All caregivers welcome.
Arrive just as you are 🫶🏻.

How to book: Book via our acuity schedule link. https://autumnrosebooking.as.me/schedule/abecb5ef/?categories%5B%5D=Baby%20Massage%20Course

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the he...
29/07/2025

🍂✨ Autumn Rose is coming to Lyndhurst! ✨🍂

From Tuesday 2nd September, we’re bringing our full Autumn Rose magic to the heart of the forest 🌲💛.

Every Tuesday, join us, Rose & Tiffany as we offer a nourishing mix of pregnancy & postnatal care, connection, and calm for every stage of your motherhood journey:

👶🏼Baby Massage
🤰🏽Pregnancy Massage & Yoga
🌸Postnatal Massage & Yoga
🌻Birth Prep & Education Classes
🌿 The Autumn Rose Experience — 1:1 Pregnancy/Postnatal Yoga followed by a deeply restorative massage.

Lyndhurst, Southampton and surrounding area mamas and parents, your weekly sanctuary awaits 💫

Booking link live from 4th August for all Lyndhurst appointments.

Share the love, send and tag if you know someone who would love a bit of Autumn Rose in the New Forest 🍂🌹.



From bumps to babies 🍂🌹These two amazing women came to Autumn Rose for private 1-1 pregnancy yoga sessions and now they’...
26/07/2025

From bumps to babies 🍂🌹
These two amazing women came to Autumn Rose for private 1-1 pregnancy yoga sessions and now they’re back, side by side for postpartum yoga with their little ones 👶🏼🧘🏻‍♀️🌿.
It’s such a joy to witness the full circle of their journey, strength, support, and shared milestones. This is what Autumn Rose is about 🍂🌹.
Grateful to hold space for moments like these.

We couldn’t be happier to be Affiliates of Braïdo Organics🤍When we launched Autumn Rose, we searched for a massage mediu...
11/07/2025

We couldn’t be happier to be Affiliates of Braïdo Organics🤍

When we launched Autumn Rose, we searched for a massage medium that truly aligned with our values, and Braïdo exceeded every expectation. Ethically grown botanicals from the beautiful New Forest, Braïdo products are wildcrafted, vegan, high quality, and not only make truly thoughtful gifts, but are also staples in our craft to compassionately empower women 🌕

At Autumn Rose, whether you’re coming for prenatal massage, or prenatal yoga we always prepare the space using Sacred Grove, it’s become one of our sacred rituals 🌿

We use Gaea’s Garden in many of our massages. During your consultation, we’ll always check if it’s the right medium oil for you.

We’ve built a beautiful relationship with Kristina, one of Braïdo’s founders, whose deep knowledge and passion shine through everything she does. And we recently had the joy of visiting Debbie at her New Forest Aromatics studio, where she carefully brings these stunning products to life.

One day, we dream of visiting Braïdo’s roots in Sweden ✨

Here’s a little guide to some of our favourites:

🌿 Sacred Grove – Protection, clearing negative energy, creating a safe space

🌿 Gaea’s Garden – Boosts oxytocin, connection, rest + regeneration

🌿 Into the Deep – Supports breath, relaxation + surrendering to contractions

🌿Mother Blessing – Unconditional love, honours the mother, and gentle enough for baby’s textiles

🌿 Pure Bliss – Perineum prep, self-knowledge + healing

We can’t miss their dreamy candle ‘Weaving Dreams’, gorgeous teas, plus a range of products to walk alongside your every life stage. From Maiden to Mother, Queen to Wisdom Keeper 🔥

We hold a small stock available to purchase, with collection at our Hampshire bases. For prices or any questions, just drop us an email:

📧 autumnrosebump@gmail.com

#

✨YOGA TUESDAYS ARE BACK ✨Yoga is popping up in my intimate home studio in Romsey for the next 6 Tuesdays while we count ...
08/07/2025

✨YOGA TUESDAYS ARE BACK ✨

Yoga is popping up in my intimate home studio in Romsey for the next 6 Tuesdays while we count down to the new Autumn Rose Space in the New Forest 🌳 from September 🌸👀.

These next few weeks are all about intimate, nurturing spaces to move, breathe + connect ⚡️

🧘‍♀️ Mum & Baby Yoga
A cosy, supportive setting for just 2 mums + babies per session
🍼 10–11am – 2 spaces
🍼 12–1pm – 2 spaces

🤰 Pregnancy Yoga
Flow, strengthen + relax
🌙 6–7pm – 3 spaces

Let’s make these summer sessions special as we prepare to transition into our new setting this September 💫

📍Romsey, SO51.
🗓️ Tuesdays for the next 6 weeks

🧘🏻‍♀️Book via link in bio to acuity schedule

Can’t wait to see you on the mat again 🙏🏻.

P.s Just keep moving forward

We are incredibly excited & proud to share our launch of Autumn Rose Baby Massage 🧸A magical series of “Pop up” sessions...
06/07/2025

We are incredibly excited & proud to share our launch of Autumn Rose Baby Massage 🧸

A magical series of “Pop up” sessions in each season at carefully chosen venues.

🦔 Please join the waitlist on our website to show your interest.

Booking system opens 1/8/25.

🐿️ Autumn 🍂

The Garden Room, at “The Spring”, Havant.

What you can expect, and so much more ….

🧸 Invitation to ground and settle
🌿 Weekly Baby Massage strokes
🧸 A wealth of Early years knowledge

🌿 Time to practice together
🧸 Time for questions
🌿 Connection

🧸 Supportive, inclusive environment
🌿 Learn ways to help with sleep, teething and colic.

🧸 “Touch during baby massage is more than just soothing, it’s a vital tool for nurturing a baby’s whole development”

🌱 The First 1001 Days Matter 🌱Research shows that the first 1001 days, from conception to your child’s second birthday p...
29/06/2025

🌱 The First 1001 Days Matter 🌱

Research shows that the first 1001 days, from conception to your child’s second birthday play a vital role in shaping their lifelong health, wellbeing, and development.

At Autumn Rose Yoga, we’re committed to supporting this incredible journey with prenatal yoga and massage, both therapeutic practices that nurture not only you but also your growing baby.

These practices help support physical comfort and emotional wellbeing throughout pregnancy, laying the foundation for a healthy, connected start in life. 💫

🤰🏽✨ Because your wellbeing is the beginning of theirs.

It is all about the mid Summer “Comfort & “Coccon” pregnancy massages this week. I cant wait to welcome you all 🫶🏻💎 Cool...
18/06/2025

It is all about the mid Summer “Comfort & “Coccon” pregnancy massages this week. I cant wait to welcome you all 🫶🏻

💎 Cooling, restful, a place to “just be”.
💎 Crisp linen
💎 Iced filtered water
💎 Cooling “pregnancy safe” foot spritz
💎 Ease emotional stress

Relieving muscle tension and fatigue, especially in:

💎Lower back & hips - to ease weight-bearing discomfort
💎Shoulders & neck – often tight from postural changes
💎Legs & calves – to help with cramping or circulation

How?

💎By using pregnancy safe techniques such as: Gentle kneading, compression, and light pressure I safely reach:

💎Muscles, the tissue that contracts to move your body.

💎Fascia, the connective tissue that wraps and holds everything in place.

💎Pregnancy Massage stimulates the release of endorphins, serotonin, and dopamine, which help reduce stress and promote a sense of calm.

Address

Havant

Website

https://AutumnRoseBooking.as.me/

Alerts

Be the first to know and let us send you an email when Autumn Rose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Autumn Rose:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram