Autumn Rose

11/04/2026

Knowledge is Power Birth Partner sessions
💪🏼🧠🤰🏼

There are many incredible tools and techniques that can be used to support a loved one through birth and the postnatal period.

This 2:1 session is a space for you and your partner/birthing partner to explore tools, techniques and be empowered for birth.

Please DM or email to book your session.

📍Romsey, Havant and Lyndhurst

08/04/2026

BTS of Autumn Rose 🤭🌷🌞

This week we had our very first community walk in the forest 🌳✨

So special catching up with our Autumn Rose crew, mamas and little ones 🤍
Thank you to everyone who came, it means the world to be part of your journeys 🙏🏻.

05/04/2026

The ultimate pregnancy spa retreat, an intimate, elevated experience 🌾🫧🌞

30th May 2026

Autumn Rose x Savana Spa invite you to a day of calm, luxury, and deep care, with just 8 exclusive spaces available. A beautifully curated retreat designed entirely for you and your bump.

🌷 Japanese hot tub (pregnancy safe)
🌷 Midwife led yoga + birth education
🌷 Pregnancy massage
🌷 Natural light bump photoshoot
🌷 Nourishing lunch + relaxation circle

More than a retreat, a moment to pause, be nurtured, and capture this fleeting chapter. This is a sanctuary created exclusively for pregnancy 🌱

Join us for our first seasonal Autumn Rose retreat 🫶🏼🙏🏻🤰🏽

Book via autumn-rose.co.uk

https://AutumnRoseBooking.as.me/?appointmentType=91062671

01/04/2026

A little bit of March at Autumn Rose 🌷🌼💐

🌼Baby massage course in Lyndhurst
🌼Buggies and prams all parked up
🌼Tiffany ready for pregnancy massages
🌼Heated 11:11 eye mask for postnatal massage
🌼1:1 Midwife led yoga class in Romsey
🌼Our side table of beautiful oils and chimes
🌼Tissues, fruit and chocolate… all needed
🌼Birth partner ‘Knowledge is power session
🌼Visit to the sacred birth centre in Glastonbury
🌼Launch our first event happening this month!
🌼Women’s health care professional massage
🌼Clean washing - baby massage cloths
🌼Meetings with amazing women for the event
🌼The Autumn Rose baby for birth prep
🌼Practice baby massage
🌼Pre mums and babies arriving for class
🌼Loving every moment of our job

Thank you to all our incredible Autumn Rose crew this March!



Who’s ready for April 🙌🏻🙌🏻

29/03/2026

It’s always the little things 🌤️

Because when you’re pregnant…
or navigating postpartum…
the smallest acts of care feel the biggest.

A warm drink ☕
Someone asking how you really are
A meal you didn’t have to think about
A moment where you don’t have to hold everything together

Women are incredible at making this season look effortless… but the reality can feel heavy, overwhelming, and sometimes lonely.

So to every mum in this chapter, you’re doing an amazing job, even on the days it doesn’t feel like it 🫶🏼

And if you know a mum, check in, show up, do the little things

They mean more than you realise ✨

18/03/2026

Thinking about your maternity leave and all the little ways you can feel supported, held, and uplifted alongside your baby 🌸

Welcome to Autumn Rose, a mother & daughter business, created with so much love from our hearts to yours 💛

We’ve built a space just for you, to laugh, to breathe, to connect, and to truly enjoy these precious early days 🌼

🌷 Baby massage courses
🌷 Postnatal yoga
🌷 Community walks in the fresh spring air
🌷 A warm, welcoming space to connect
🌷 Nurturing postnatal motherhood massages

Motherhood was never meant to be done alone🌿

Website link in bio for more details and bookings.

11/03/2026

🌸Pregnancy Wellness Experience🌸

A beautiful day in Romsey dedicated to nurturing, supporting and celebrating pregnancy. 🤍

If you’re expecting, this is your invitation to slow down, connect with other mums to be and spend a day focused entirely on your wellbeing and your baby.

Join us for a relaxing and uplifting experience featuring:

✨ Mini bump photoshoots
✨ Midwife led pregnancy yoga
✨ Mini pregnancy massages
✨ A beautiful Mother Blessing ceremony
✨ A pregnancy aromatherapy talk and guided meditation (with oils to try & purchase)
✨ Delicious food and snacks from a local bakery

This is more than an event, it’s a space to honour your pregnancy, feel empowered with knowledge, and connect with other women on the same journey. 🌿

📍 Studio Soma, Romsey
📅 Sunday 12th April
⏰ 11am – 4pm
🎟️ £50 per ticket

✨Tickets are now LIVE and spaces are limited.
Book directly via the Autumn Rose website to secure your space.

Tag a mama to be who would love this beautiful day 🤍





mulkern

06/03/2026

Midwife led pregnancy yoga classes in
📍Lyndhurst
🧘🏼‍♀️ Limited Availability now
🌼 Get in touch or book via website

https://autumn-rose.co.uk

05/03/2026

A little recent round up from Autumn Rose 🫶🏼🌱

So many lovely moments with mums, bumps and babies over the past few weeks.

1. Pregnancy yoga class in Lyndhurst
2. Birth prep “Knowledge is power” session
3. Mum & daughter postnatal yoga cuteness
4. Pregnancy 1-1 yoga photoshoot set up
5. Tiff ready to massage in Lyndhurst
6. Post baby massage class snoozes
7. Evening pregnancy yoga class with the balls
8. Our affirmation cards in use
9. 1-1 midwife led pregnancy yoga
10. Getting ready for a postpartum massage
11. 2:1 friends pregnancy yoga in Romsey
12. Rose doing her thang 🌹
13. Pre baby massage group arriving
14. Baby yoga cobra pose
15. Prams all lined up
16. Snack station ready
17. Massage self heating masks
18. Lyndhurst photoshoot day
19. Cosy Havant massage set up
20. Massage ready in Lyndhurst

We are so grateful to support so many amazing women, babies and families 🙏🏻.

26/02/2026

25/02/2026

Our before and in-between moments of Tuesdays in Lyndhurst🤗.

There is so much more to a business than anyone sees 🫶🏼.