Autumn Rose

26/02/2026

25/02/2026

Our before and in-between moments of Tuesdays in Lyndhurst🤗.

There is so much more to a business than anyone sees 🫶🏼.

21/02/2026

Almost 28 years since I gave birth.

Held in deep safety, I was finally able to tell my birth story, unrushed, acknowledged, and heard.

Through sound, meditation, touch, and care, grief stored in my body was gently released. My voice softened. Healing began.

I was reminded of my strength, my intuition, and the mother I have always been.

A lightness I haven’t felt in years.
I can step into Spring again 🤍
Forever grateful.

Thank you ✨
For holding this work with such gentleness and care.


TraumaInformedCare
HonouredAndSeen WomensHealing SteppingIntoSpring

15/02/2026

Google reviews from our baby massage courses🤎👶🏼🧸

Courses book out quickly🫶🏼. New course dates have been added 👀 check out website link in bio.

autumn-rose.co.uk

⭐️REVIEWS ⭐️

Oh my goodness, I’m so glad I found Autumn Rose! I’m a first time mum and came to baby massage with my 3wk old. I was nervous he was maybe too young and a little scared to be venturing out the house for something structured so soon but Tiffany & Rosie were so welcoming and calming. The space is lovely and cosy and the class itself was so baby led, any worries and fears I had went away in an instant. I loved it and my baby loves the massage techniques we came away with, it always helps him calm down.
Could not recommend highly enough. I’ll be signing up for whatever I can.

100% recommend!
Both Tiffany and Rose were always so welcoming, I looked forward to baby massage each week. It gave me a purpose to go out of the house and adventure a bit further with my baby.
Although my little girl was more interested in rolling around attempting to crawl to get into whatever she could I never felt embarrassed or judged, Tiffany went out of her way to help me with tricks to engage my baby and powered me with the knowledge to attempt and build confidence at home.

It was so lovely to meet, speak and share stories with all the other mums. Postpartum was and is very tricky for me but having this course to go to each week helped me to build my confidence again and has also helped me try other mum and baby classes. I will truly miss baby massage Tuesdays!
Thank you so much ! ♥️

We have just finished our baby massage course with Tiffany at Autumn Rose and are so sad it’s over, it has been so lovely and wholesome and such an amazing bonding experience for me and my baby. Tiffany is so lovely and welcoming, plus is so accommodating to mothers. it’s lovely that Tiffany welcomes us to stay after the session for tea and snacks, allowing us to chat and relax. I have already recommended all my friends to Autumn Rose and will continue to do so. Thanks again Tiffany.

📍Havant
📍Lyndhurst
📍Mobile

* Private sessions available * Please email.

12/02/2026

Never underestimate the power of tea and chat after our group postnatal classes ☕️🫖✨🗣️

08/02/2026

🫧5 Evidence Based Benefits of Pregnancy Yoga 🤰🏻🧘🏼✨

1️⃣ Calms the mind
Research shows pregnancy yoga helps reduce stress and anxiety, hello calm mama vibes ✨

2️⃣ Boosts mood
Studies link prenatal yoga with lower symptoms of low mood and depression 💛

3️⃣ Supports birth
Evidence suggests yoga may help with shorter labours and more positive birth outcomes 🌿

4️⃣ Balances stress hormones
Yoga has been shown to lower cortisol and support the body’s natural stress response 🧠

5️⃣ Eases pregnancy aches
Gentle movement can help reduce back pain and physical discomfort as your body changes 🤍

Gorgeous photography by 📸

Website link in bio to book your pregnancy yoga and find out more about Autumn Rose offerings 🫶🏼

30/12/2025

The one thing we will always prioritise in our therapeutic services is welcoming you exactly where you are, on that day, in that moment.
Wherever you are on your pregnancy or postnatal journey, you are welcome here.
We offer a carefully tailored, therapeutic menu of services designed to support you, your growing baby, and you beyond birth:

🫧Pregnancy & Postnatal Yoga
Midwife led, 1-1 or small group classes with Rose
🫧Pregnancy & Postnatal Massage
Thoughtfully tailored to meet you exactly where you are, with Tiffany
🫧Baby Massage (every season)
Small, baby led classes, learn this magical skill for life while connecting with others
🫧Seasonal Walks
Gentle movement, fresh air, connection, and a positive boost for body and mind

Autumn Rose is here for you in 2026 and beyond 🌿

Explore our services via the link in bio.
We can’t wait to warmly welcome you🌟