Yoga with Mika

08/04/2026

08/03/2026

Honoring the Shakti within. Today, we celebrate the divine feminine energy that breathes life, creativity, and compassion into the world. May we continue to support one another, rise together, and find our steady center amidst the flow. 🌸🙏 Happy International Women’s Day!!! 🧘‍♀️

01/02/2026

Throwback Sunday. ❄️

This popped up in my reminders today - me at math camp, 16 years ago. It’s funny how a single photo can pull you right back to a different version of yourself.

But if there’s one thing the practice has taught me, it’s that there is no better moment than the present moment. The version of me in this snowsuit didn’t know where life would lead, and the version of me today is just grateful to be here.

Whether it’s on a mat or in the snow: be here now.

14/01/2026

An invitation to step out of your head and into your body.
There’s room to explore challenge or to slow things down, depending on what you need.
Your practice, your way - always in your control.

13/01/2026

There’s a particular kind of tiredness that seems to show up around this time of year.
Nothing dramatic - just there in the background.

I’ve been trying to be a little kinder with it lately, leaning into the things that help me recharge: yoga, time in nature, reading, and lots of play time with my fur babies.

How are you taking care of yourself this month?

11/01/2026

Little impromptu flow at Yoga Studio Sattva Waterlooville…wobbles and all…because yoga isn’t about perfection, it’s about presence ❤️