Success with Kim, Hook, Haverfordwest (2026)

26/01/2026

For a long time, the energy side of my work has lived mostly behind the scenes.

In private sessions.
In training rooms.
In healing groups.
In spaces where people come to let go and to receive.

One of the ways I support those who train with me is through a private free monthly healing group. It’s a space for integration, recalibration, and deep energetic support as the collective energy shifts.

This month’s theme is Wood Snake meeting Fire Horse — a powerful combination for movement, truth, and transformation. A moment where what has been stirring beneath the surface asks to be expressed, clarified, and embodied.

I’m sharing this not as an invitation, but as a window into the kind of spaces I hold — and the way learning, energy, and lived experience weave together within the Energy Wisdom Pathway.

This work has been quietly evolving for many years.

It feels right now to let it be seen.

🤍

More about the Foundation trainings soon.

23/01/2026

Something new is being born ✨

For a long time now, I’ve known that what I offer doesn’t fit neatly into a single method, modality, or box.

It’s a way of living.

Today, I’m naming it.

🌿 The Energy Wisdom Pathway 🌿

This Pathway was born from years of working with people who were stressed, overwhelmed, stuck in repeating patterns — even when they were doing all the “right” things.

What I saw again and again was this:
People didn’t need fixing.
They needed to understand themselves at a deeper level.

The Energy Wisdom Pathway is a co-creative journey that helps you understand how energy flows through your emotions, body, and nervous system — and how low energy flow shows up as stress, anxiety, and disconnection… while greater energy flow brings clarity, creativity, resilience, and the ability to be more of who you really are.

This isn’t about quick fixes or temporary relief.
It’s about learning practical tools and embodied awareness you carry with you for life — so change becomes sustainable, not something you constantly have to manage.

At its heart, this Pathway is about remembering:
✨ how to listen to yourself
✨ how to respond rather than react
✨ how to live with more ease, authenticity, and energy

Because when our inner world flows more freely, it naturally ripples out — into our relationships, our work, our families, and our communities.

This Pathway is open to everyone —
but it does ask that you come as a co-creator, willing to see yourself and life with new eyes, and to let go of what no longer serves who you are becoming.

I’ll be sharing more about the journey itself very soon.
For now, this is the doorway 🌸

Photo taken by

19/01/2026

Love hurts.
Strange and interesting, isn’t it? 😬

Have you ever heard the phrase “to love someone so much it hurts” — and actually felt it?

This week I witnessed it in a powerful way. I asked someone to place their hands on their heart and think about something they deeply love. Their family came to mind… and instead of warmth, they felt pressure, pain — and tears began to flow. 😭

Your heart ❤️ is a powerful energy vortex — like a star ⭐️ — designed to hold, release, and move energy. When love flows freely, it feels soft, warm, and expansive. But when energy gets “bottlenecked,” love can feel heavy or painful instead.

This can happen when:
✨ Love feels conditional
✨ We’ve forgotten how to tune into our heart energy on purpose

A fully activated heart doesn’t just feel good — it becomes magnetic. It fuels courage, passion, and purpose.

Try this gentle heart activation 💖
Place your hands over your heart and think of something easy to love — puppies, flowers, sunsets, rainbows, the ocean.

Let the feeling grow.
Let it soften and spread through your body.
Notice what changes.

Peaceful? Warm? Expanded? Connected?

I’d love to know —
What did you choose to love?
And what did it feel like?

Love to all xx 🤍

19/01/2026

Love Hurts! That’s weird and interesting isn’t it! 😬

Have you heard the phrase “to love someone so much it hurts”?

What’s that all about then 🤔

This post is inspired by two examples this week. One was a lady saying that ‘love can be so painful’.

The second was a direct experience of that in the energy body with someone I was recently helping.

When I asked this person to place their hands on their heart and think about something they love, their family members came to mind. As they tuned in to the love of their family, they felt pain in their heart, intense pressure and then began to cry 😭

Let me explain what this means. Perhaps you’ve had love that seems to hurt your heart too.

Your heart ❤️ is a huge energy vortex. Like a star ⭐️ , it can hold, release and process a lot of energy. However, there are some scenarios that prevent love from flowing and giving the warm soft glow and yumminess that fills your soul.

1. The love is conditional. This often happens with people energy. We love certain aspects of someone, but not all. When we tune in to love them, it can highlight the past ‘wounds’ in our energy matrix as well. The energy of warmth doesn’t flow freely and the jammed up sensation feel painful and even spark tears.

2. The second scenario is that we are out of practice with tuning into our heart energy ON PURPOSE. Even acknowledging its existence and its power. A fully functioning heart energy lights up your environment and influences everything around it. Including being a magnet for great things being attracted to you! It can drive courage, passion and purpose. It’s a magnificent energy vortex.

Both scenarios mean that energy is not flowing, it is bottle necked, stuck and the result can be felt as pain, pressure, tears (as in the sobbing kind) and a desire to withdraw from that rather than step into it.

To practice heart energy it’s often best to think of things in nature. Animals 🐕, plants 🌸, crystals, scenery ☀️🌊etc. We tend not to have an ‘opinion’ about that.

Try this quick heart activation 💖- put your hands over your heart and think about something that’s SO EASY to love. Puppies, kittens, flowers, sunsets and sunrises, rainbows. Choose one thing.

See the thing in your minds eye and let love arise from it. Feel it growing in your heart. Now intend that the feeling grows stronger AND softens through your whole body. Notice it. What does it feel like? Does the energy flow anywhere? Soften it

Intend it grows some more as you think about this thing you love, soften throughout until you feel something very different. Perhaps peaceful, perhaps warmth, perhaps expanded, perhaps connected to all that is. Exalted even.

Tell me what does it feel like to you?
What did you choose to love so unconditionally?
Have you felt the pain or love?

I find the energy body so very fascinating. In this awakening period, it is time for us all to understand our ‘energy’ interactions and be purposeful with it 🤗

Love to all xx

16/01/2026

Have you set your goals for 2026 yet? 🤔

I always bring energy into the mix. It’s my everyday way of tuning into intuition, creativity, and the quiet guidance of the 6th sense ⚡️

Today I found a peaceful spot, played music that lifts my vibration, lit a candle, and asked my energy mind to show me the best path for the year ahead.

I “landed” on a coastal cliff in my SuperMind — seabirds, waves, ancient views — and was joined by my guide. It felt like meeting an old friend. From that moment, one thing became clear: it’s time to talk more openly about energy, because the world is awakening 🌍

This year, I’m stepping fully into my role as a trainer of the 6th sense — sharing how to raise energy, raise vibration, and feel more love ❤️

I’d love to know… how do you prepare for the year ahead? ⭐️

Much love x

16/01/2026

Have you set your goals for 2026? 🤔
How do you go about that?

I always bring energy into the mix. Being an energy trainer, it’s part of my everyday life to utilise this important 6th sense. It’s the sense where intuition lives and creativity, ideas and roadmaps emerge.

Here’s how I go about tuning into to the energy of 2026 ⚡️

I first found a quiet time and comfy place to feel warm and peaceful. The sofa in my office is the perfect spot 😊

I played music that uplifts my vibration - today’s choice is an old favourite. Like a comfy pair of slippers, I easily slip into an altered state. The choice was In Unity by Tim Wheater

I lit a candle to light my intentions and create the ambiance I wanted.

First I asked my energy mind to take me to the perfect place, in all time and space, to seek guidance about the best path I can take for 2026. Particularly a path that leads me towards being of service and meeting my souls intentions for this lifetime.

Once I ‘landed’ in a beautiful environment in my mind (I call it the SuperMind, the part of our consciousness that connects above and below in a seamless way), I establish the habitat I have found myself in.

Today’s habitat had me perched on a cliff edge, not in a scary way, but in an admiring the view, sights and sounds. It felt like sitting on the Pembrokeshire coastal pathway somewhere. Seabirds sqwarking, waves lapping and a vista that our ancestors would have seen thousands of years ago.

I got up to walk along the coastal path and was soon joined by my guide. As his energy came from my left hand side, a tangible rush could be felt through my body and my heart energy sprang open. Tears gently welled in my eyes, like meeting an old friend.

I softened the energy through my whole being as we walked and talked and I got a lot of questions answered.

In fact, this post comes from that conversation because it was clear that I need to talk more openly about energy because the world is awakening. Last year was the final push down the birth canal, hence it was so difficult and often had us stuck, crushed and confused! Did you feel that too? 🤔

Energy training is my heart, my soul and my life and so this year, you can expect me to share how I live with energy at the forefront. More openly and honestly. No holds barred.

Some of what I say maybe for you or resonate with you. Perhaps some of the practices you also do. Equally, some things might be too left field. A bit bizarre. That’s ok. Leave those posts and move on 😆

So this is a year. I step fully into my role as a trainer and educator of the 6th sense. Helping you make sense of all the energy experiences you have or will have.

Helping to raise energy, raise vibration and feel more love ❤️

Thanks for reading this far. I’d be truly interested to know how you prepare for the year ahead and what insights you’ve got already. It’s going to be a marvellous year ⭐️

Much love x

21/12/2025

Happy Winter Solstice 🩶

Alban Arthan bendithiol! (Blessed Light of Winter)

Today marks the turning point – the rebirth of light after the longest night. Wishing you renewal, peace, and the warmth of returning sun. ❄️☀️

Bendithion y gaeaf i chi i gyd – may the blessings of winter bring you strength and joy.

🩶❄️☀️

25/11/2025

Listening to the chant on I’m a Celeb

📣Erase Your Fear
📣Erase Your Fear

Let’s think about that 🧐

To Erase means the fear was there but it’s been rubbed out FEA✏️

Human language often describes energy using visual imagery (like ‘the straw that broke the camels back’). Poor camel 🐪

When we feel fear it’s a very real feeling. Anyone I’ve worked with often says they feel it in their heart or chest area, their stomach, their jaw, their head. They can feel themselves wanting to push backward from the subject or even freeze or flight. 😬

With guidance you can soften and flow that energy pressure - theoretically erasing it. Acknowledging it was felt, but now allowing it to flow 🌊

The flow state doesn’t express as fear anymore. The subject matter is viewed very differently and even with love ❤️ - or at least curiosity about it. 🧐

Like the lady I once saw who had a huge reaction about celery. She couldn’t walk anywhere near the veg aisle incase she saw it. With my guidance, she was able to hold it, smell it and have a better mindset about it. A more realistic mindset you might say.

So good for them, erasing their fears with their chant to reinforce their desire. 🙌

Often easy to say but perhaps not quite so easy to do (judging by the screaming!😱 ).

That’s where I come in - your facilitator to help you ‘erase’ your fears - once and for all.

Book a call with me and liberate yourself 🥰❤️

25/11/2025

I’m proud to share something a little special today 😊

This week I joined Steve Robertson from EmpathyWorks on his “Leadership Conversations” podcast — and together we explored what leadership looks like when we bring energy, alignment, emotional intelligence and humanity back into the equation.

We spoke about:
• burnout in high-pressure roles
• why caring leaders often carry the heaviest emotional load
• how energy and alignment affect the way we show up
• and why self-care isn’t a luxury — it’s a leadership skill.

Steve said something powerful:
“Burnout doesn’t happen because people are weak.
It happens because they care, they keep going, and they forget themselves”.

This conversation meant a lot to me, and I hope it brings insight or comfort to anyone trying to be everything to everyone ❤️

🎧 Listen here:

https://open.spotify.com/episode/0DZJeIlom5hx1Kw3mUUGfF?si=8eGPdVpESU2TEOXOTb9sbg

18/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Collagen 😊

Join me tonight for a 30-minute deep dive into Collagen — busting the myths.

Uncover what really works when it comes to collagen — how it’s made in the body, what affects it, and how to naturally support healthy skin, joints, and vitality from the inside out ✨

So many people are spending on collagen drinks and powders without realising the real science behind it — we’ll make it simple, practical, and eye-opening!

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

18/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Collagen

Join me tonight for a 30-minute deep dive into Collagen — busting the myths.

Uncover what really works when it comes to collagen — how it’s made in the body, what affects it, and how to naturally support healthy skin, joints, and vitality from the inside out ✨

So many people are spending on collagen drinks and powders without realising the real science behind it — we’ll make it simple, practical, and eye-opening!

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

11/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Cardiovascular Health

Join myself, Kim Bradley, and Sue Thomas for a 30-minute deep dive into one of the most vital systems in your body — your heart and circulatory system.

We’ll explore how to keep your arteries flexible, your blood flowing freely, and your energy levels high, naturally so that you can have healthy ageing from the inside out.

If you or someone you know is interested in heart health, circulation, blood pressure, or energy, this one’s for you 💪

🩸 Discover how nitric oxide, nutrition, and lifestyle choices keep your arteries young and your heart strong

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

Success with Kim

26/01/2026

23/01/2026

19/01/2026

19/01/2026

16/01/2026

16/01/2026

21/12/2025

25/11/2025

25/11/2025

18/11/2025

18/11/2025

11/11/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category