Reflexology by Rachel

17/11/2025

Christmas is coming fast, with just over a month until the Santa visits, have you started thinking about purchasing your gifts? Is there someone you know who may benefit from a therapeutic treatment?

Maybe you'd like to be gifted a voucher to pay for your usual session. Available from £10. Get in touch, your support is appreciated.

13/11/2025

November is Men's Health Awareness Month in the UK 💙November is Men's Health Awareness Month "Real strength lies in seeking help when you need it"

13/11/2025

Green tea can be an acquired taste, but with a little bit of honey (which has its own health benefits), it can help with lots of issues... interesting reading

Green tea is a source of antioxidants and caffeine. It may have benefits for bone, brain, and heart health and reduce anxiety and stress.

12/11/2025

This is not an advert! Some clients have seen results of less swollen feet and legs from duopody, but every little helps right? Snag Tights

03/11/2025

A holistic lifestyle where we are able to help ourselves and each other isn't just how we should be living...it's how communities used to live. Dr Sam Watts is a fabulous doctor who is hosting The Confident Home Herbalist Week...a series of free webinars this week, which gives knowledge on how to use herbs and kitchen ingredients to fight off infections. It's fascinating!

Whose joining me tomorrow for my FREE week all about herbs? Pop an emoji in the comments if you are taking part 😃🐶🩷

It's not too late to sign up if you'd like to take part - it's a completely free online event, I'll be live on zoom everyday next week at 11am - register here to get all the details: https://www.mind-body-medical.co.uk/confident-home-herbalistweek

01/11/2025

The Traditional Chinese Medicine Clock. This is a great explanation of reasons why you could be waking up during the night. I use specific duopody techniques and ear seeding that may help these issues...

30/09/2025

When your business collaboration meetings look like this .... to be continued 🌊👣

25/09/2025

Reflexology isnt just about feet, although it's probably the most well known reflexology modality in the western world.

I use duopody (two feet) to help your body balance itself to come back to homeostasis (equilibrium), so it's a little different to the more widely available one foot at a time reflexology. Cottage Reflexology

I'm also trained in auricular reflexology and ear seeding which applies Traditional Chinese Medicine protocols to assist unblocking the TCM meridians. In-Spires Reflexology College

My newest learning journey, is with Katie Blake, The Skin Whisper (who supplies Gwyneth Paltrow's Goop brand with her bespoke Gua Sha tools), where I'm training in Advanced Facial Gua Sha, The Five Elements, Facial Reading and Diagnostics. If you have attended The Big Retreat Festival over the last few years, you may recognise Katie , as the facilitator of early morning facial yoga, and other fabulously insightful inputs.

I'm really excited to expand my reflexology repertoire and in the coming months, bring this element of reflexology to Pembrokeshire.








https://beacons.ai/katieblake?fbclid=PAb21jcANCbvNleHRuA2FlbQIxMQABp4Ava5lMzvYNDfcl6WgT7zVWDD4af-t7INNaUz9dOh0u7B-4lB62PVNoDK0y_aem_mIB-7TiRJOb0DQ265si4XQ

| Check out my links to (Facial Gua Sha Basics: Unlock your Radiance Video, FREE How-to Videos, Shop my Tools, Oils & Training). Subscribe to my email list.

24/09/2025

Did you know that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost/some of the cost, of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information please visit the companies listed!

22/09/2025

22/09/2025

It's World Reflexology Week.

It's been a busy day in my treatment room; treating clients who are seeking help with various issues.

From helping to calm the mind of a couple of NeuroSpicy brains; someone whose aim is to help a nasty, longstanding cough, which likely is an off shoot of a more deep seated issue. Another customer is dealing with anxiety issues.

Lastly a new visitor to the treatment room, whose issues are eczema and painful periods. After some discussion, we agreed they are likely to be hormonally linked, so in coming weeks we will treat with auricular therapy, ear seeding and duopody. I sent her away with a quick hand reflexology tip to help a bad back too.

These are all types of reflexology (hands up who thought reflexology was just for your feet!).

Get in touch if you'd like to find out more...

19/08/2025

See you at tomorrow and Thursday!

Next week's County Show will have a brand-new 'Taste of Wellbeing' area which invites visitors to unwind and explore health, nutrition, therapies and self-care.
From reflexology and nutritional advice to mental health support and counselling, it’s a space to relax, recharge and learn.

👣 Cottage Reflexology – will be offering reflexology treatments and teaching. Visit us to treat your feet at the show.

👩‍⚕️ Pembrokeshire Medical Group - your health, your way - Pembrokeshire Medical offers expert, Local GP services from experienced GPs, with the flexibility and care you can trust.

😷 Health aspire - offers allergy and intolerance testing, weigh loss coaching and bespoke nutrition plans. Established in 2014, run by nutritionist Ellen Picton.

🙌 Physiofit west Wales - physiotherapists and sports physiotherapists who can create the perfect physio plan for you.

♥ The Wellness card - A dynamic and ever-expanding network of Health & Wellbeing affiliated clinics, clinicians, services and businesses all offering their own bespoke offer or discount to you.

🤸 LJ chiropractic – give an insight into how your body is functioning and how chiropractic could help you. Offering free, spinal health checks at the show.

👣 Pembrokeshire podiatry – Offering free foot health checks at the Show.

👂🏻 Bridget’s counselling - Hi, I’m Bridget — a local counsellor here in Pembrokeshire. Come and say hello at the county show and discover how a compassionate, trauma-informed approach to counselling can support your healing and growth, in person or online.

🏃‍♀ Pembrokeshire health & Leisure - Grab our show-stopping offer - buy a Boditrax scan and health consultation and get 3 months free membership. All designed to help you move more, feel better and live brighter.

👩🏼‍⚕️ RCS - Is your health impacting you at work? Get rapid access to free physical therapy and psychological therapy with us.