Whitesands Sauna

15/02/2026

21/01/2026

Amazing Aurora a couple of days ago ! Thank you for the picture

01/01/2026

Next free locals session is 3rd January. free sessions
We would like to offer 1 free sauna session to every member of the St Davids community. If your home postcode falls within the St Davids area, including Berea, Carnhedryn, and Nine Wells, (those entitled to a locals pass to Whitesands carpark)
you qualify for a one-off free 55-minute session

29/12/2025

Whitesands Sauna Running Club
In collaboration with Pembrokeshire’s super-coach, Claire Owen

Some things are great on their own — but pure magic when combined.
Like berries and cream. Or running and sauna.

Together, they amplify each other’s benefits on every level.
Running challenges the body, builds strength, and releases endorphins.
Sauna increases blood flow, reduces inflammation, supports recovery, and allows the nervous system to fully relax.

Running elevates your heart rate and builds fitness, strength, and resilience.
Sauna keeps your heart rate gently elevated while your body relaxes, delivering a subtle cardiovascular boost for a full hour after your run.

Both Running and Sauna are also great for weightloss.

The format is simple:
• 30-minute guided run
• 1-hour sauna
• A couple of refreshing sea dips
You finish relaxed, clear-headed, and deeply refreshed — having done real exercise, but ending with more energy than you started with.

Meet your coach: Claire Owen
Claire is a lifetime athlete and coach who has helped people reach their potential in sport for decades through coaching, massage, and rehabilitation. She’s an Ironman champion and accomplished athletics competitor — but more importantly, she’s a fun, high-energy local girl from Carnhedryn who makes everyone feel welcome, confident, and laughing along the way.

Coach to 5K Programme
We’re starting with a 6 week Coach to 5K, meeting once a week for a guided run followed by a sauna session.
You’ll progress from a walk-run combination over 30 minutes to completing a full 5km run, all in a supportive, social environment.

27/12/2025

We still have a few spaces available on New Year’s Day — get in there quick and enjoy a hot sauna with your New Year’s Day swim.

27/12/2025

We still have spaces available on New Year’s Day — get in there quick and enjoy a hot sauna with your New Year’s Day swim.

26/12/2025

Sunset sessions now available!
Due to popular demand, we’ve added a sunset session from 4–5pm for the rest of the Christmas period.

18/12/2025

Enjoy a hot sauna with your New Years Day Swim. Limited spaces book now www.whitesandssauna.co.uk

18/12/2025

17/12/2025

Whitesands Sauna – A beautiful sauna in an amazing location! 🌊🔥
Private sessions £85 · Communal sessions £15 · Gift vouchers available

A community sauna by the sea - at Whitesands Bay, St Davids in Pembrokeshire

16/12/2025

Whitesands Sauna – A beautiful sauna in an amazing location! 🌊🔥

Christmas holiday sessions are filling up fast

Book now 👉 www.whitesandssauna.co.uk