Balanced Mamas - Pre & Postnatal Yoga

Balanced Mamas - Pre & Postnatal Yoga Pregnancy & Postnatal Yoga Classes
Hypnobirthing Courses
The Balanced Birth Hub & Podcast. Birth Trauma Coaching. Core & Pelvic Floor Recovery

Can’t make my weekly in-person pregnancy yoga classes… or want to deepen your practice at home too? 🤍My Yoga for Birth P...
27/05/2026

Can’t make my weekly in-person pregnancy yoga classes… or want to deepen your practice at home too? 🤍

My Yoga for Birth Programme allows you to practise pregnancy yoga from the comfort of home, while gently preparing both body and mind for birth.

Inside the programme you’ll find:
✨ Pregnancy yoga classes
✨ Birthing ball series
✨ Hypnobirthing & relaxation tracks
✨ Birth preparation support for every stage of pregnancy

A calm, supportive space to move, breathe, rest and prepare for meeting your baby 🌿

£14.99 per month rolling contract or pay £45.00 for 6 months access …

https://balancedmamas.systeme.io/063ced4f-c0052a64

🌸 Yoga for Breech Baby 🌸 It is understandable that you may feel slightly worried or overwhelmed to be told your baby is ...
20/05/2026

🌸 Yoga for Breech Baby 🌸

It is understandable that you may feel slightly worried or overwhelmed to be told your baby is laying in the breech position and that you may have to schedule a Cesarean section.

Breech is is when your baby is lying bottom first or feet first in the uterus instead of in the usual head-first position and is very common on early pregnancy. Usually as you come close to your due date your baby will naturally turn themselves into the head first position.

Read more over on the blog ⬇️

✨ https://thebalancedbirthhub.com/f/yoga-for-breech-baby ✨

✨ The Ultimate Pregnancy & Postnatal Wellness eBook Collection ✨A beautiful bundle of 5 supportive eBooks to guide you f...
17/05/2026

✨ The Ultimate Pregnancy & Postnatal Wellness eBook Collection ✨

A beautiful bundle of 5 supportive eBooks to guide you from pregnancy through to early motherhood.

Inside this nurturing collection you’ll find:

🤍 Pregnancy Wellness
🤍 Pregnancy Yoga & Birth Preparation
🤍 Preparing for the Fourth Trimester
🤍 Nurturing the New Mother
🤍 Postnatal Yoga & Wellbeing

Each eBook is filled with expert guidance, yoga and wellbeing practices, nourishing recipes, self-care tips, and practical tools to support you every step of the way.

Whether you’re preparing for birth, adjusting to life with your baby, or prioritising your own healing and wellbeing, this collection offers gentle support for body, mind, and soul.

✨ Special Bundle Price: Just £9.99 for all 5 eBooks ✨

A wonderful resource for yourself or a thoughtful gift for an expectant or new mum.

👉 Link in bio to purchase.

13/05/2026

On demand - Yoga for Birth

Pregnancy is a time of incredible change — physically, emotionally, and mentally.Preparing for birth is about so much mo...
11/05/2026

Pregnancy is a time of incredible change — physically, emotionally, and mentally.

Preparing for birth is about so much more than simply waiting for your baby to arrive. It’s about learning to trust your body, calming your mind, and feeling supported every step of the way.

This is why I love combining Pregnancy Yoga and Hypnobirthing.

✨ Pregnancy Yoga helps you:
* Build strength and flexibility for birth
* Ease common pregnancy aches and pains
* Improve breathing and relaxation
* Connect with your changing body and your baby

✨ Hypnobirthing helps you:
* Understand how your body works in labour
* Release fear and build confidence
* Learn powerful breathing and relaxation techniques
* Feel calm, informed, and empowered

Together, they create a beautiful foundation for a more positive birth experience and help you step into motherhood feeling stronger, calmer, and more prepared.

I offer:
🤍 Weekly Pregnancy Yoga classes
🤍 Hypnobirthing courses
🤍 On-demand Yoga for Birth programmes so you can practise from home whenever it suits you

Whether you join me in the studio or from the comfort of your own home, you’ll be supported with tools to help you prepare for birth — and beyond.

✨ www.thebalancedspace.co.uk ✨

06/05/2026

Move safely in pregnancy, relieve pregnancy related symptoms and prepare your body for birth with pregnancy yoga.

Weekly in person classes Thursdays at 6:45 at The Balanced Space Studio or find classes on demand with my Yoga for Birth Programme 💕

Find out more 👉🏻 https://thebalancedspace.co.uk/balanced-mamas

05/05/2026

Anchoring for birth ..

What a lovely review thank you Gemma & Scott, I am so grateful to have been part of your journey ######
03/05/2026

What a lovely review thank you Gemma & Scott, I am so grateful to have been part of your journey ######

💫 Anchoring Techniques for Birth….When it comes to birth, one of the most powerful tools you can learn is anchoring. It’...
30/04/2026

💫 Anchoring Techniques for Birth….

When it comes to birth, one of the most powerful tools you can learn is anchoring.

It’s simple, it’s instinctive, and it can make a huge difference to how grounded, calm, and supported you feel during labour. Anchoring is a core part of hypnobirthing and mindful birth preparation, and the best bit? You’re already doing versions of it in everyday life without even realising.

So let’s look at what anchoring is, why it works, and some gorgeous ideas you can start practising right now, simply click the link below to read the full post 📖

👉🏻 https://thebalancedbirthhub.com/f/anchoring-techniques-for-birth ✨

✨When we talk about preparing for birth, most people jump straight to the physical side, breathing, positions, movement....
29/04/2026

✨When we talk about preparing for birth, most people jump straight to the physical side, breathing, positions, movement. But the mind plays an equally powerful role.

Your thoughts, feelings, and nervous system all shape how your body responds during labour. And one of the simplest, most effective ways to train your mind for birth is through meditation and hypnobirthing tracks. 💫

📖 Read full blog post over at The Balanced Birth Hub ….
👉🏻 https://share.google/iWvNhTBUpRlQObLch

🤍 Enjoy pregnancy yoga from the comfort of your own home while also preparing both your mind and body for birth, with my...
27/04/2026

🤍 Enjoy pregnancy yoga from the comfort of your own home while also preparing both your mind and body for birth, with my “Yoga for Birth” Programme which includes pregnancy yoga classes, birth ball classes and Hypnobirthing tracks all for just £14.99 per month or purchase 6 months access for just £45.00.

A beautiful compliment to your weekly classes or as a stand alone at home course. Click the below link for more details or to sign up 🤍

👉🏻 https://balancedmamas.systeme.io/063ced4f-c0052a64 🤍

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