Sarah Louise - The Balanced Space

08/04/2026

💕 I am back in the studio tomorrow. It’s a busy day have you booked your space on the mat?

👉🏻 https://bookwhen.com/thebalancedspace

06/04/2026

✨ Did you know…?

I have some beautiful free resources to support you through peri-menopause/menopause 💛

There’s a 7-class Meno Balance Yoga Series designed to ease symptoms, calm the mind, and help you feel more at home in your body…

And also over on my YouTube channel, you’ll find conversations and interviews with menopause experts sharing their guidance and insight.

They’ve been quietly supporting women behind the scenes, so this is just a little reminder they’re there for you 🌿

Completely free. Available anytime 🤍

🎥 https://youtu.be/ieFA_wmAvTo?si=nNe2_DWKwZTLMDSx

05/04/2026

⭐️ FREE Morning Energy Flow taster session ✨

📅 Thursday 16th April at 8:30am-9:20am

Book you free slot while you can 👇🏼
https://bookwhen.com/thebalancedspace

02/04/2026

Pregnancy yoga + hypnobirthing =
strength, calm, and confidence for your journey Balanced Mamas - Pre & Postnatal Yoga

✨ Preparing for birth is a journey of body and mind.

Pregnancy yoga helps you build strength, ease tension, and connect deeply with your changing body 🤍

Hypnobirthing supports you with breath, mindset, and calm confidence for birth 🌿

Together, they create a powerful foundation, helping you feel more relaxed, informed, and in control as you move towards meeting your baby.

Come and experience both inside my classes at Balanced Mamas ✨

29/03/2026

Taking a little break for a family wedding 💕

Back in the studio on Thursday 9th April, don’t forget there are plenty of yoga classes on my YouTube channel if you need your yoga fix while I am away ✨

https://youtube.com/?si=mboESYcjrowm5ydx 🎥 🧘‍♀️

28/03/2026

⏰ Last Chance to get our Early Bird Offer on ‘Morning Alchemy’ — a nourishing 3-hour spring gathering to awaken the body, calm the mind and reconnect with yourself.

✨ Qi Gong inspired flowing movement

✨ Deeply nourishing yin with somatic & myofascial release

✨ Meditation and soothing sound

✨ Quiet reflection and intention setting for the season ahead

🌱 A beautiful way to pause, reset and plant the seeds for what you’d love to grow this spring.

💫 Early Bird Offer – Save £6
Use code EARLYBIRD and book for £39 instead of £45.

📅 Saturday 11th April | 10am – 1pm

Reserve your place here:
https://bookwhen.com/thebalancedspace

Yoga with Jo Johnson West Suffolk 💕

25/03/2026

✨ Join me for a ‘FREE TASTER CLASS’ ..

Early Morning - Energy Flow Yoga
🗓 Thursday 16th April | ⏰ 8:30am

Start your day feeling energised, calm and clear. Spaces are limited, simply click the link below to reserve your space 💛
👉🏻 https://bookwhen.com/thebalancedspace

24/03/2026

🍃 Early bird offer ends 30th March 🌿

If you’ve been craving a morning just for you… this is your invitation.

Morning Alchemy is a gentle spring gathering to help you soften, release and reset.

✨ Qi Gong & Yin Yoga to awaken and restore
✨ Self-massage to melt away tension
✨ A deeply relaxing gong bath
✨ A simple spring ritual to welcome a new season

A space to slow down, reconnect and be held… just as you are.

Join us at the early bird rate before it ends 🤍

https://bookwhen.com/thebalancedspace

22/03/2026

✨ C L A S S S P O T L I G H T 🤍

Gentle Yin Yoga isn’t just for evenings…

A morning Yin practice helps ease you out of sleep, hydrate the tissues, and gently open the body after rest.

Expect slow, nourishing holds that leave you feeling lighter, clearer, and ready for your day.

20/03/2026

The best way to start your weekend… ✨

Hatha & Slow Flow 🧘‍♀️
A blend of gentle strength, stretch, and mindful movement.

Join me tomorrow: 8:00am or 9:10am

Have you booked your space on the mat? 🤍
https://bookwhen.com/thebalancedspace

17/03/2026

Imagine waking up to this view… mountains stretching into the distance, the air still, nature holding you gently 🌿

A space to slow down, to breathe a little deeper, to soften the constant doing… and simply be.

Surrounded by nature, moving your body with gentle yoga, nourishing yourself, and reconnecting with who you are beneath the noise of everyday life.

Time to rest. To reset. To come home to yourself… alongside a circle of supportive women.

If your heart is quietly whispering yes, we have a couple of spaces left for our September retreat in the Spanish mountains 🤍

Message me or Yoga with Jo Johnson West Suffolk for more details ✨

16/03/2026

✨ The world can feel noisy and overwhelming at times… but inside the studio we create something different. A calm space and a moment to simply be.

Your little pocket of calm. 🤍