Sarah Louise - The Balanced Space

21/05/2026

✨Class Spotlight: Hatha & Stretch Yoga ✨

A gentle and supportive yoga class designed to help you improve flexibility, mobility, balance, and overall wellbeing.

This class is ideal for anyone looking for a slower-paced practice, particularly those who may feel a little stiffer with age or simply prefer a more mindful approach to movement.

We begin with standing postures to build strength and stability, then gradually move to the mat for a series of carefully guided stretches and poses. There are no fast flows or frequent transitions up and down, and plenty of props such as straps and blocks are used to make each posture more comfortable and accessible.

With a focus on breath, gentle movement, and deep stretching, you'll leave feeling stronger, more mobile, and wonderfully relaxed.

🧘‍♀️ Suitable for all levels, including older adults and those with some movement restrictions.

📅 Tuesdays & Thursdays at 9:30am

Senior concessions available, please enquire.

19/05/2026

Did you know that your breath is one of the most powerful tools you have to calm your nervous system?

Slow, conscious breathing can help reduce stress hormones, lower heart rate, ease anxiety, and bring the body into a state of rest and healing.

When combined with meditation, it creates space to quiet the mind, release tension, and reconnect with a deeper sense of peace and clarity.

Join me this June for a nourishing Saturday morning workshop exploring simple yet powerful breathwork and meditation practices to help you feel more grounded, centred, and restored.

No experience needed, just come as you are and allow yourself an hour of calm.

📅 Saturday 27th June⏰ 10:30am - 11:30am
Save your space 👉🏻 https://bookwhen.com/thebalancedspace 💫

18/05/2026

💕 Have you booked your space on the mat this week? Join me Tuesdays, Thursdays, Fridays
👉🏻 https://bookwhen.com/thebalancedspace

16/05/2026

✨👣 Did you know that your feet and ankles contain over a quarter of all the bones in the adult body?

Each foot is made up of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments, all supported by the Plantar fascia and the Achilles tendon.

When the plantar fascia becomes overworked, it can lead to pain and discomfort, often felt around the heel.

In my upcoming Yin Yoga and Myofascial Release Workshop, we’ll start from the feet and work our way up through the body using self-massage techniques and deeply releasing Yin yoga postures to ease tension and restore balance. 🧘‍♀️

Join me on Saturday 13th June from 10:30am
👉🏻 https://bookwhen.com/thebalancedspace

12/05/2026

✨ Yin Yoga Focus: The Magic of Props ✨

One of the beautiful things about Yin Yoga is that there is no need to force your body into a shape.

Props such as bolsters, cushions, blankets, and small Pilates balls can completely transform a posture, allowing your body to soften and relax rather than brace against discomfort.

In this supported reclined butterfly pose, the hips and inner thighs are gently opened while the bolster supports the spine and heart. Pilates balls under the knees help reduce strain in the hips and lower back, while cushions under the hands and wrists offer extra comfort.

When the body feels fully supported, it becomes easier to stay in the pose for longer, allowing a deeper release into the connective tissues without tension or effort.

This posture also has a wonderfully restorative quality, helping to calm the nervous system, quiet the mind, and invite a sense of deep rest.
Sometimes the most powerful part of yoga is simply allowing yourself to be held.

Yin Yoga is on the timetable three times each week and is one of my favourite ways to practise. 💛🧘‍♀️

09/05/2026

Pregnancy Yoga in person AND on demand

08/05/2026

In uncertain times, taking care of your wellbeing matters more than ever. 🌙

The world can feel noisy and overwhelming sometimes, which is why creating a calm, supportive space for women has become even more important to me.

At The Balanced Space, my classes and offerings are about so much more than exercise. They’re about helping women feel grounded, supported, rested and reconnected with themselves.

From weekly yoga classes to workshops, courses and on-demand programmes, there are gentle ways to support your wellbeing whatever season of life you’re in.

Your wellbeing isn’t a luxury. It’s part of caring for yourself well enough to keep showing up for life. 🤍

You are always welcome here ✌️###x

✨ www.thebalancedspace.co.uk ✨

06/05/2026

Coming up in June …

In this Yin Yoga and Myofascial Release workshop we blend slow grounding yoga asana with targeted self massage techniques to help release tension, improve mobility and support overall wellbeing.

We will explore fascia flossing, the use of massage balls and mindful self massage woven into longer held postures allowing your body to soften and unwind on a deeper level.

📆 Saturday 13th June from 10:30am - 11:45am
📍 The Balanced Space, Anne of Cleves House
👉🏻 https://bookwhen.com/thebalancedspace

04/05/2026

💕 Classes coming up tomorrow ✨💫

01/05/2026

Beltane Blessings 🌕🌸♏️

🌕🔥 Beltane Blessings & Full Moon Magic 🔥🌕

As the fire of Beltane meets the glow of the Full Moon, we’re invited to celebrate life, passion, abundance, and new beginnings. A powerful time to honour growth, set intentions, and reconnect with your wild, authentic self.

Tonight, light a candle, stand barefoot on the earth, breathe deeply, and ask yourself…
✨ What am I ready to call in?
✨ What parts of me are ready to bloom?
✨ Where can I live with more love, freedom, and courage?

May this moon illuminate your path and Beltane ignite your inner fire.

There are still spaces available tonight to join us for a relaxing Beltane Sound Bath Experience.
Please contact to book .

With love,
Kerry
Lunar Grove 🌿✨