Sarah Louise - The Balanced Space

30/01/2026

🔔 L A S T C H A N C E ..

…. Just 29 hours left ⏰ to purchase my January At Home Yoga programme. 8 classes / 2 per week sent to your inbox to practise in your own time in the comfort of home for just £18 ♥️

Grab it while you still can 👇🏼
https://thebalancedspace.co.uk/january-at-home

26/01/2026

⏰ Final week to purchase the “January Yoga Reset”

- 8 soothing yoga classes
- 2 classes a week for 4 weeks

If your body is craving calm, this is your sign ✨

Find out more & purchase 👇🏼
https://thebalancedspace.co.uk/january-at-home 🧘‍♀️ 💫

25/01/2026

🤍 I have added an additional Gentle Yin Yoga Class to the studio schedule starting this Thursday at 8pm 💫

Never done Yin Yoga before?

Why not try out my free taster class over on my YouTube channel ✨

Release tension and tight muscles in this yin yoga session

23/01/2026

WEEKEND PLANS? 🧘‍♀️✨

Join me on the mat Saturday mornings for
Hatha + Slow Flow — THE perfect way to ease into your weekend.

2 back2back classes ⏰ 8:00am & 9:10am

A calm, stretchy, feel-good start… and you’ll float into the rest of your day 💛

Book your spot & start your weekend the balanced way. 💕

👉🏻 https://bookwhen.com/thebalancedspace

19/01/2026

✨ N E W S E S S I O N A L E R T 💫

I will be adding another evening Yin Yoga Class to the schedule from Thursday 29th January.

Come and join me from 8pm every Thursday for a deeply meditative and tension melting class

💗 https://bookwhen.com/thebalancedspace

18/01/2026

✨ Still time to join my January Yoga Reset ✨

8 feel-good classes sent straight to your inbox
…. 2 each week, start anytime between now and the end of January.

A nourishing mix of Hatha, Flow, Yin & Core to help you feel stronger, calmer and more balanced.

Start when you’re ready. Reset your body & mind for just £18.00 💛

https://thebalancedspace.co.uk/january-at-home

16/01/2026

🌚 New Year - New Moon - Meditation

We see the first new moon of 2026 on Sunday. This new moon in Capricorn is a powerful time for setting intentions, for manifestation, discipline, and building your future.

I have recorded a new meditation to welcome this new moon, listen over on my YouTube Channel 🎧 ✌🏻

A short mediation for the first new moon of the new year

15/01/2026

Try This Yin Yoga Asana

🍃 Half Dragonfly Pose …

Targets Hamstrings, inner thighs, groin, hip flexors, spine.

14/01/2026

📚 Confession: I’m a self-certified study geek & total book worm.

For over 10 years now I’ve pretty much always had my nose in a book or my head in a course, learning, training, upskilling… all so I can better support women through my work and my business.

But last year I decided to study for me.
I dove into a year-long astrology journey (10 months in and still mind-blown ✨) with the amazing Laura Green Yoga and alongside that I’ve been studying feminine embodiment 💗

And wow… these haven’t just been “courses” they’ve been a deep soul-unpeeling, heart-opening, who-am-I-really kind of journey.

Turns out when you stop studying just to do more and start studying to know yourself more… magic happens. ✨

Also… I may have a slight addiction to courses. 🤔

If only I’d applied myself this hard at school 😂.

And to share the moon love this Friday, under the energy of the New Moon 🌑 I’ll be guiding a beautiful New Year New Moon workshop for anyone who fancies setting intentions from a soulful place ✨

Ps.. Sometimes the best study is the one that brings you home to yourself 💛