Sarah Louise - The Balanced Space

24/11/2025

📣 CALLING ALL MAMAS-TO-BE …

Birth Preparation Workshop — This Saturday

Prepare your body + calm your mind for birth
Mama-to-be, if you’ve been meaning to get ready for birth but feel a bit unsure where to start… this one’s for you.

Join me this Saturday 29th from 10:30am–12:30pm for a truly nurturing morning of birth prep that blends movement, mindset + relaxation.

Here’s what we’ll cover:

✨ Birthing ball positions for labour
Learn simple, supportive movements that help ease discomfort, create space for baby, and encourage progress during labour.

✨ Gentle prenatal yoga
A short, nourishing flow designed to prepare your body, release tension, and help you feel grounded and confident.

✨ Teaser into Hypnobirthing
A calm introduction to what Hypnobirthing actually is, how it supports all types of births, and a soothing Hypnobirthing relaxation to end the session.

If you’re wanting a birth where you feel informed, calm, and connected to your body… this is the perfect starting point.
Suitable for all stages of pregnancy.
Spaces are small and it’s this weekend — book now to secure your spot.

💛 £25 • 10:30am–12:30pm • Saturday 29th
I’d love to support you on your journey
✨ Sarah Louise - The Balanced Space ✨

👉🏻 https://bookwhen.com/thebalancedspace

23/11/2025

⭐️ Our Pre-Christmas Yoga and Sound Healing event is coming up on Saturday 6th December come and enjoy a hot chocolaty drink and sharing circle before some deepest relaxing restorative yoga into nurturing sound healing 🎵

✨ Spaces are limited ✨

https://bookwhen.com/thebalancedspace

18/11/2025

✨ UPCOMING EVENTS 💫

Sacred Stillness Gathering
Saturday 6th December, 2pm - 5pm

Winter Solstice Gathering
Friday 19th December, 7pm - 8:45pm

Reset and Restore Morning
Saturday 3rd January, 9am - 10:30am

New Year New Moon Gathering
Friday 16th January, 7pm - 8:45pm

✨ https://bookwhen.com/thebalancedspace

14/11/2025

⭐️ It’s not long now until our Sacred Stillness Gathering, just 22 days and counting ⏰

Come and join Gabi and myself for a cosy and nurturing afternoon of circle sharing, restorative yoga and sound healing with the crystal singling bowls 🎶

Saturday 6th December from 2-5pm
👉🏻 https://bookwhen.com/thebalancedspace

Journey through healing- Energy and vibrational wellness for women 💫

10/11/2025

✨ CHAPTER 50 💫

Feeling so grateful for all the birthday love and messages thank you for making my 50th feel so special 💕

I had the most amazing weekend away with my family and closest loves, and after a blissful afternoon in the spa yesterday,…… To share a little of that self-care feeling, I’m running a birthday self-care bundle giveaway 🎁

As part of my celebrations, I’d love your support simply leave a review on my page (under “Reviews”) ..
✨ For an extra entry, share your review to your stories and tag me!

Thank you again for all the love, here’s to embracing this next trip around the sun with gratitude, joy and balance 💫

04/11/2025

🌸 It’s okay to not be okay. 🌸

Sometimes birth doesn’t go the way we hoped or imagined. Whether it was frightening, overwhelming, or simply left you feeling “off,” your experience matters — and how you feel about it matters too.

You’re not alone, and you don’t have to carry it quietly. Through Balanced Mamas and my birth trauma coaching, I hold space for women to gently process their experiences and begin to feel like themselves again. 💗

If this speaks to you, please reach out, you can find out more about my pre and postnatal offerings here ⬇️
Balanced Mamas - Pre & Postnatal Yoga

Or take a look at my website for all my coaching and therapy offerings ⬇️

https://thebalancedspace.co.uk/coaching-and-therapy

02/11/2025

✨ Join us for a nourishing afternoon of rest and renewal this coming December..

🧘‍♀️ Take time out and enjoy deeply restorative yoga and sound healing with the magical crystal singing bowls 🎶

Spaces are limited … book below 👇🏼

👉🏻 https://bookwhen.com/thebalancedspace

01/11/2025

🤎 Hello November…. A new month to soften, to breathe, and to begin again 🤎

31/10/2025

💛 Why Chair Yoga?

Because movement should feel good for everyone... not painful, pressured, or out of reach.

Chair Yoga is a gentle, adaptable practice for anyone who wants to move their body in a way that feels supportive. Whether you live with chronic pain, have limited mobility, or simply need a softer place to start exercising, this class offers space to reconnect with your body at your own pace.

We use the support of the chair to explore mindful movement, breathing, and body awareness. Helping to ease stiffness, improve balance, and calm the mind.

Everything is provided, and there’s no need for fancy yoga clothes. Just turn up as you are, in whatever feels comfortable, and enjoy a morning of gentle movement, calm, and connection.

✨ Wednesdays, 9:30am at the Scout & Guide Headquarters in Haverhill

Get in touch to arrange your first class

29/10/2025

R E F L E C T I N I N G ....

🍁 Last November I turned 49 and quietly hoped the year ahead would feel a little lighter. The few years leading up to it had been a bit of a shake up with business challenges, tricky family dynamics and Perimenopausal curveballs that made me question who I was some days. My confidence wobbled and I felt a little lost and unsure of what came next….

🎂 Fast forward a year and here I am, turning 50 very soon, and it feels different. I’ve found my fire again, I’m continuing to study and grow, and my business is evolving in ways that light me up. I’m navigating the hormonal rollercoaster with a little more grace and I feel more me again.

✨ Stepping into 50 feels like stepping into an exciting chapter, one filled with strength, balance, and with some exciting new offerings coming for 2026.

💝 Ps ….. If you’re a member and subscriber keep your eyes peeled on you’re email inbox for a special 50% discount coming soon to celebrate my big day 😉

Bring on 50 🎂 - 10 day countdown ⏳

📸 Photo Credit: the gorgeous and talented Kiera Rose Photography ♥️