The Balanced Space

27/08/2025

💖 Iits not too late to book September courses, I have a few spaces left on Core & Floor Essentials starting next week 💫

https://bookwhen.com/thebalancedspace

26/08/2025

✨ I’ve got some really exciting events coming up over the next couple of months..

One of the things I love most about running workshops and retreat days is how they give us the chance to not only reconnect with ourselves, but also with other women – creating space for rest, laughter, and shared moments of support. 💛

I have some beautiful collaborations, including a nurturing Pregnancy Retreat Day and our cosy Autumn Embrace Gathering 🍂 as well as my monthly Pause & Restore & popular Yin & Myofascial Release workshop.

23/08/2025

My popular 6 week ‘Core & Floor Essentials’ course is back in just under 2 weeks so if
you’ve been thinking about joining, or know someone who could benefit from rebuilding core and pelvic floor strength in a safe, supportive and empowering space, now’s a great time to get your spot.

📅 Thursday 4th September
⏰ 8:00pm - 8:50pm
👉 https://bookwhen.com/thebalancedspace

Here’s to strong foundations and taking care of ourselves, inside and out 🌿✨

22/08/2025

🌸 Pregnancy Retreat Day 🌸

🌺 Pregnancy Retreat Day ……

A nourishing day just for you, mama - to rest, stretch and connect with your growing baby. Enjoy gentle pregnancy yoga, birth preparation, deep relaxation, time with other mums-to-be and much more 🌺

21/08/2025

I am taking a little break and classes will be back next week on Thursday 28th August.
Sarah ###xx

✨ Private classes with Gill & Liz ARE still running in the studio ✨

18/08/2025

🍂 AUTUMN EMBRACE GATHERING 🍂

Join Jo and Sarah this October for a seasonal sanctuary of nourishing morning yoga, sound healing and seasonal self-care practises.

Think gentle movement, deep rest and a cosy tea gathering to close our morning 🍁

When: Saturday 11th October
Time: 10am - 1pm
Where: Ridgewell Village Hall
Cost: £49.00

Now bookable via Bookwhen, link below
https://bookwhen.com/thebalancedspace

15/08/2025

✨ NEW: Balanced After Birth ✨
From Balanced Mamas - Pre & Postnatal Yoga

A gentle group coaching program to help mamas thrive again after birth. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and offers a safe space to connect with other new mums and feel heard and supported.

📅 Thursday 11th September 10:45am
The Balanced Space Studio 🧘‍♀️

*For mums of under 1s.

✨ NEW: Balanced After Birth ✨

A gentle group coaching program to help mamas thrive again after birth. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and offers a safe space to connect with other new mums and feel heard and supported.

📅 Thursday 11th September 10:45am
The Balanced Space Studio 🧘‍♀️

*For mums of under 1s.

14/08/2025

Build strength from the inside out with my 6 week ‘Core & Floor Essentials’ course to strengthen your core, protect your pelvic floor, and feel confident in your body every day.

When: Starts 8pm on Thursday 4th September

https://bookwhen.com/thebalancedspace

10/08/2025

✨ Over the years, supporting women through pregnancy and postnatal recovery has become something I care deeply about — not just on the mat, but in all the hidden layers of motherhood.

As a postnatal yoga teacher and core and pelvic floor rehab coach, I’ve seen what’s really missing in the way we care for mums — the emotional support, the space to heal, and the time to be seen.

So I followed that calling...

I trained in postnatal transition coaching and birth trauma resolution — and from it, I’ve created something close to my heart:

💛 Balanced After Birth – my new course to support mums through the emotional shift of early motherhood.

Alongside this I also offer 1:1 “Birth Trauma Coaching” – a safe, gentle space to heal difficult or overwhelming birth experiences.

Because every mum deserves to feel supported, understood, and whole again — not just physically, but emotionally too.

If you’re curious, want to chat, or know a mum who might need this — my inbox is always open.

09/08/2025

Build strength from the inside out. Join my Core & Floor Essentials course this September to strengthen your core, protect your pelvic floor, and feel confident in your body every day.

07/08/2025

✨ The lovely Gabi will be returning to the studio in September and every second Sunday of the month with her magical sound healing events. Bookings will now be directly with Gabi so make sure to give her a follow Journey through healing- Energy and vibrational wellness for women for details in all her events 🎶