The Balanced Space

18/08/2025

🍂 AUTUMN EMBRACE GATHERING 🍂

Join Jo and Sarah this October for a seasonal sanctuary of nourishing morning yoga, sound healing and seasonal self-care practises.

Think gentle movement, deep rest and a cosy tea gathering to close our morning 🍁

When: Saturday 11th October
Time: 10am - 1pm
Where: Ridgewell Village Hall
Cost: £49.00

Now bookable via Bookwhen, link below
https://bookwhen.com/thebalancedspace

15/08/2025

✨ NEW: Balanced After Birth ✨
From Balanced Mamas - Pre & Postnatal Yoga

A gentle group coaching program to help mamas thrive again after birth. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and offers a safe space to connect with other new mums and feel heard and supported.

📅 Thursday 11th September 10:45am
The Balanced Space Studio 🧘‍♀️

*For mums of under 1s.

✨ NEW: Balanced After Birth ✨

A gentle group coaching program to help mamas thrive again after birth. It's not just your body that changes during pregnancy and birth, you are on the cusp of a profound identity shift that can bring up complex emotions. This course helps you nurture yourself on this new journey and offers a safe space to connect with other new mums and feel heard and supported.

📅 Thursday 11th September 10:45am
The Balanced Space Studio 🧘‍♀️

*For mums of under 1s.

14/08/2025

Build strength from the inside out with my 6 week ‘Core & Floor Essentials’ course to strengthen your core, protect your pelvic floor, and feel confident in your body every day.

When: Starts 8pm on Thursday 4th September

https://bookwhen.com/thebalancedspace

10/08/2025

✨ Over the years, supporting women through pregnancy and postnatal recovery has become something I care deeply about — not just on the mat, but in all the hidden layers of motherhood.

As a postnatal yoga teacher and core and pelvic floor rehab coach, I’ve seen what’s really missing in the way we care for mums — the emotional support, the space to heal, and the time to be seen.

So I followed that calling...

I trained in postnatal transition coaching and birth trauma resolution — and from it, I’ve created something close to my heart:

💛 Balanced After Birth – my new course to support mums through the emotional shift of early motherhood.

Alongside this I also offer 1:1 “Birth Trauma Coaching” – a safe, gentle space to heal difficult or overwhelming birth experiences.

Because every mum deserves to feel supported, understood, and whole again — not just physically, but emotionally too.

If you’re curious, want to chat, or know a mum who might need this — my inbox is always open.

09/08/2025

Build strength from the inside out. Join my Core & Floor Essentials course this September to strengthen your core, protect your pelvic floor, and feel confident in your body every day.

07/08/2025

✨ The lovely Gabi will be returning to the studio in September and every second Sunday of the month with her magical sound healing events. Bookings will now be directly with Gabi so make sure to give her a follow Journey through healing- Energy and vibrational wellness for women for details in all her events 🎶

04/08/2025

💪🏼 A strong core starts from the inside out.It’s not just about abs — true core strength comes from deep within, beginning with the pelvic floor and inner core muscles. These foundational muscles support posture, breathing, stability, and pelvic health.⁣

But it’s all connected. When we strengthen the abdominals, back and leg muscles in the right way, we also support and enhance pelvic floor function. A healthy, responsive core is about the whole system working together — not in isolation.

Join me to build strength, confidence and awareness from the inside out.💪

Core & Floor Essentials
🗓 Starts Thursday 4th September
⏰ 8pm (evening course) – 6 weeks
🔗 Bookings now open! 👇🏼
… https://bookwhen.com/thebalancedspace

02/08/2025

✨ New Studio, Same Soulful Space ✨

After more than 4 years in what was meant to be a ‘temporary’ space post Covid, it’s finally time to move on… and I’m beyond excited to share that we’ll be settling into a beautiful new space this September! 💫

Our new home will be nestled inside the historic Ann of Cleves House, alongside the lovely team at the Haverhill Physiotherapy Centre. This peaceful space is slightly bigger—still cosy, still calming—with just with a little more room to breathe. A quiet sanctuary away from the hustle and bustle, where you can move gently and feel at ease. 🌿

I truly can’t wait to welcome you into this next chapter. Thank you for being part of the journey so far—now let’s create something even more special together. 💛

Love & Light, Sarah ###x

28/07/2025

🦋 The butterfly doesn’t ‘become’ by staying the same. It flaps, fights, and breaks free—and in that struggle, it finds the strength to fly.
Lately, I’ve been really feeling the beauty and intensity of transformation— in my own journey, in the women I work with, and in many quiet corners of life. Whether through motherhood, midlife, or simply evolving into who we’re truly becoming— transformation isn’t always easy. But it is powerful.
And so often, it’s where we find our wings.
…….

📸 This image means a lot to me. It was taken on a special day, holding a symbol that always reminds me of my precious dad and it makes me smile and remember to have strength & courage in change 🦋 Sarah xx

25/07/2025

💫 HEY MAMAS …

Something new is coming for Balanced Mamas - Pre & Postnatal Yoga soon…

A space to breathe, connect, and feel more like you again. Keep your eyes peeled 👀