Trinity Breathwork

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Trinity Breathwork

Hi I'm Hilary. I am a certified Trauma Informed Breathwork Facilitator and Reiki Practitioner.
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26/01/2026

🌱 Breathwork Circle 🌱

New and experienced breathers are welcome.

Conscious Connected Breathwork is a practice which invites you to slow down, drop in and connect with your own, life giving breath.

Your breath is directly linked to your nervous system and it is here where you interact, respond (or react) to life and all its twists and turns. By consciously meeting your breath with curiosity and compassion you can improve your quality of life and relieve yourself from burdens past and present.

All you need is an open mind and an open heart 🫶🏻

🗓️ Thursday 26th February

🕣 7pm - 8.30pm

📍West Lane Baptist Centre

https://www.trinitybreathwork.com/service-page/breathwork-circle-haworth-1?referral=service_list_widget

25/01/2026

Friday was another magical evening of connection, courage, acceptance, insight and breath.

I am always in awe of the folks who join this space and feel humbled that I am able to guide and witness this beautiful, human experience 🫶🏻✨

Thank you 🙏

23/01/2026

The time is now 🫶🏻✨

22/01/2026

Kerry This Liberating Life has opened the doors to her new space The Medicine Room 🪶

Sounding healing sessions are now available to book and I highly recommend that you do ✨

02/11/2025

🍁Conscious Connected Breathwork🍁

The season of letting go, surrender, and looking within is upon us. Consciously breathing into your body, opens up what you have closed down, softens the edges and strengthens your connection to your inner voice.

There are a few remaining spaces for our November breathe. No experience is necessary and you can be sure of a warm welcome.

For more info see the link below 👇

https://www.trinitybreathwork.com/book-online

13/09/2025

Conscious Connected Breathwork Circle

Rest your mind, find your flow ✨

Thursday 9th October
7pm - 8.30pm
West Lane Baptist Centre ~ Haworth

No experience required ~ guidance provided

Book your spot at the link below 👇

https://www.trinitybreathwork.com/booking-calendar/breathwork-circle-haworth-1?referral=service_list_widget

12/09/2025

It finally reached breaking point over here. I’ve been lost in a spiral that tightened into a coil. Swept up in energy that wasn’t mine. Noticing how heavy it felt, how invested I was in it and how suffocating it had become.

I BREATHED and now I feel, I see, and I surrender.

I have reclaimed a part of me that I gave away a long, long time ago - my self-worth.

I’m talkin’ bout a revolution – A personal revolution. A rising up of my courage, certainty and trust. It feels powerful, it feels light, and it feels right to expand past my old self beliefs and take positive action in reclaiming what is mine.

My breath brought me back into my body and out of my head, grounding me into my wisdom, integrating it into my body and into my knowing.

Now I know, now I have felt it, I won’t be so inclined to give it away in the future.

Breathe with me on Thursday 9th October in Haworth at 7pm and lean into your expansion.

01/09/2025

📣 EARLY BIRD ENDS AT MIDNIGHT 📣

Would you like to join us? 👇

31/08/2025

What is conscious connected breathwork (CCB) and what are the benefits 🌬️

There are many breathwork techniques, CCB being one of them, but what is it?

When practicing CCB you are guided to use your diaphragm to engage in a rhythmic, circular (no pause between the inhalation and exhalation) breathing pattern, either through the nose or through an open mouth.

Why? CCB activates and soothes your nervous system, expanding your capacity to regulate yourself when meeting life’s twists and turns and when processing past experiences.

Benefits include but are certainly not limited to:

✨nervous system regulation
✨pain relief
✨improved sense of wellbeing
✨connects you to your emotions
✨decompression of stress and tension
✨improved sleep
✨breath awareness
✨release of stored emotions
✨improved management of anxiety
✨deepens connection to self and life
✨sense of community and belonging

My monthly CCB circles are held within a trauma informed container. All are welcome and no experience is necessary.

Next week is the first circle in Haworth, if you would like to take a step towards a more connected and regulated life please join us, you won’t be the only new face ☺️

Book here 👇

https://www.trinitybreathwork.com/book-online

Address

Haworth

Website

http://linktr.ee/trinitybreathwork/

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