4 wellbeing

29/01/2024

22/01/2024

Have you ever wanted to run your own cafe- plus live in one of the most popular villages in the Peak District? Rosie Lee Cafe is for sale, with the 4 bed 2 reception 1840’s house.
I have been running the cafe solely for nearly 2 years- with brilliant staff, and lots of regular customers and holiday makers too. I have also been able to run my yoga holiday business and do respite care alongside running the cafe. It is a fantastic opportunity- the cafe is doing very well.
Details can be found here
https://www.rightmove.co.uk/properties/143818961 #/?channel=RES_BUY
Please share- the right person is out there.

4 bedroom end of terrace house for sale in Kinder Road, Hayfield, SK22 for £550,000. Marketed by Sutherland Reay, New Mills

30/11/2023

When contacting me through my website please don’t use the contact form- as I am not receiving any emails sent through that (trying to rectify it!). Please contact me on Paula.holden@hotmail.com
Thank you

21/11/2023

Yoga/Mindfulness/Walking retreat at Hollands House Retreat, in Worcestershire, £430 for own room, all activities and delicious vegetarian food. This Tudor house is set within 3 acres of beautiful gardens, with the River Avon 5 mins stroll away.
Dates are the 8-10th March and the 9-11th Aug.
As well as the yoga, mindfulness, chakra work, sound bath and yoga nidra I am adding a Mandala workshop, and/or an Ayurvedic workshop. Get in touch for more info, or visit www.4wellbeing.co.uk .

17/11/2023

Some of the amazing scenery at the 3 venues. All single/twin rooms.

17/11/2023

If you are interested in any of the yoga holidays in Lancashire, Buxton, Derbyshire or Worcestershire please get in touch- I think I lost a more info request yesterday.
🙏

16/11/2023

If you want further details please message me

02/10/2023

I have visited Holland House https://www.facebook.com/hollandhousecropthornetoday in Worcestershire and it is beautiful. I have booked two weekends here, one in March, one in Aug, priced £430 pp for own room and all activities/food.
This is a beautiful venue with space for yoga outside, lovely walks from the door, and amazing vegetarian food. Get in touch for more details.

14/09/2023

Hi there
I have a bit more time on my hands now so I can advertise my yoga holidays, classes, 121s and yoga hen do sessions. The yoga holidays have gone very well this year, and I have two more to deliver- Whalley Abbey near Clitheroe on the 6-8th October has 1 space available at £395 for en-suite room, all activities and gorgeous food, plus Nov 3-5th I am having my last yoga holiday of the year at the Palace Hotel in Buxton, again £395 for all activities/ en-suite room and lovely food.
Classes are Wed 9.15-10.45 at New Mills Town Hall £10 drop in and Fri 12.30-2pm Hayfield Village Hall £10 drop in. It is hatha yoga, with mindfulness/meditation/pranayama and lovely relaxations.
The zoom classes are Mon 9.30-11 am and Wed 6.45-8pm £8.
I do 121 yoga £40 for 75 min class in Buxton/Chapel/New Mills/Glossop areas.
I do yoga hen do/weekend get-aways too.
Sound baths and yoga workshops are also on offer, plus I offer mindfulness 121 sessions for £35/hr.

15/07/2023

14/07/2023

Another yoga holiday this weekend with 11 ladies and 2 men, I doubt we will be doing yoga outside, hopefully we can still do the walk. We will be performing neti cleansing, and looking at hand mudras and their effect on the breath.
All holidays are full at Whalley Abbey this year, a couple of spaces are left at Buxton Palace Hotel, but if you would like to join us next year get in touch.

12/07/2023

THE STORY OF TWO POTS AND ELDERLY WOMAN
An elderly woman had two large pots, each hung on
the ends of a pole which she carried across her neck.
One of the pots had a crack in it while the other pot
was perfect and always delivered a full portion of
water. At the end of the long walks from the stream
to the house, the cracked pot arrived only half full.
For full two years, this went on daily, with the
woman bringing home only one and a half pots of
water.
Of course, the perfect pot was proud of its
accomplishments. But the poor cracked pot was
ashamed of its own imperfection, and miserable that
it could only do half of what it had been made to do.
After two years of what it perceived to be bitter
failure, it spoke to the woman one day by the stream.
'I am ashamed of myself, because this crack in my
side causes water to leak out all the way back to
your house.'
The old woman smiled, 'Did you notice that there are
flowers on your side of the path, but not on the other
pot's side?' 'That's because I have always known
about your flaw, so I planted flower seeds on your
side of the path, and every day while we walk back,
you water them.
' For two years I have been able to
pick these beautiful flowers to decorate the table.
Without you being just the way you are, there would
not be this beauty to grace the house.'
Moral of the Story:
Each of us has our own unique flaw. But it's the
cracks and flaws we each have that make our lives
together so very interesting and rewarding. You've
just got to take each person for what they are and
look for the good in them.

30/06/2023

09/06/2023

Wonderful