The waite room CIC

The waite room CIC the waite room C.I.C. offers projects working closely with the local Social Prescribing working teams.

Aimed at individuals in the Hayle area , with mental and physical health problems, to gain recovery, relief, confidence and community through exercise

Introducing Move Well In the Park.This is a lifestyle, functional exercise circuit style program working with mainly 60+...
07/04/2026

Introducing Move Well In the Park.

This is a lifestyle, functional exercise circuit style program working with mainly 60+ helping to improve strength, mobility and confidence.

We work with clients post injury, pre and post opperative procedures, long term health conditions, socially isolated and those wanting to improve their physical health and wellbeing.

Join us, Thursday 9th April, 11am, Hayle Recreation Ground.

Parking avaliable at Paddys Mill Wellness Centre.

All abilities welcome!!

Functional lifestyle exercise builds real-world strength for real life 💪It improves balance, mobility, and coordination—...
05/04/2026

Functional lifestyle exercise builds real-world strength for real life 💪

It improves balance, mobility, and coordination—making everyday tasks like lifting, walking, and reaching easier and safer.

Stay strong, move better, and live more independently at any age.

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Join the 'move well womens runs' Wednesday 8th and 22nd April, 6.15pm. This will be an easy pace, social run/walk FREE g...
03/04/2026

Join the 'move well womens runs' Wednesday 8th and 22nd April, 6.15pm.

This will be an easy pace, social run/walk FREE group.

Meet at Paddys Mill Wellness Centre, Hayle. Plenty of free parking on site.

Move well walk tomorrow Wednesday 1st April. Meet at Paddys Mill Wellness Centre 3pm for a gentle stroll and conversatio...
31/03/2026

Move well walk tomorrow Wednesday 1st April.

Meet at Paddys Mill Wellness Centre 3pm for a gentle stroll and conversation along King Georges Memorial Walk.

I look forward to seeing you there.

Join us Tuesday 31st March for Chair fitness and falls prevention class at Hayle Day Care Centre Annex, 3.15pm. This an ...
29/03/2026

Join us Tuesday 31st March for Chair fitness and falls prevention class at Hayle Day Care Centre Annex, 3.15pm.

This an all inclusive, free exercise class, using body weight, resistance bands and light equiptment, designed to build strength, improve mobility, performing lifestyle and functional exercises to increase confidence.

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💪 What does functional strength training actually involve for over 60's?Strength training means working your muscles aga...
22/03/2026

💪 What does functional strength training actually involve for over 60's?

Strength training means working your muscles against some form of resistance, such as:

Your own body weight (e.g., sit-to-stands, wall push-ups)

Resistance bands

Light dumbbells or weights

Everyday objects (like water bottles)

💪 Making strength training accessable to all.

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The Waite Room CIC offers a range of community health and wellbeing programs, mainly focused on improving mental health,...
17/03/2026

The Waite Room CIC offers a range of community health and wellbeing programs, mainly focused on improving mental health, physical health, and social connection through movement and exercise.

Our small group strength training sessions focus on maintaining or improving muscle strength, bone density, balance, and independence as you age.

This is about staying strong, mobile, and injury-resistant.

📷 Bluekite Creative

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13/03/2026

This is one in a series of films created by HealthPad and with funding support from the Growth Hub.These films are designed to give you useful information ab...

Join us tomorrow for our Move Well walk, an all inclusive walking and connection group, Wednesday 14th 3pm.Meet us at Pa...
13/01/2026

Join us tomorrow for our Move Well walk, an all inclusive walking and connection group, Wednesday 14th 3pm.

Meet us at Paddys Mill Wellness Centre opposite the Skate park and Texaco Garage. There is plenty of parking in our car park which is free to use. We will walk from here along King Georges Memorial walk to take in the ever changing colours and nature along the way.

We look forward to seeing you tomorrow for this walk and connection community group.

Join us tomorrow, Tuesday 13th Jan, 3.15pm, for our mindfull movement and chair fitness class focusing on functional, li...
12/01/2026

Join us tomorrow, Tuesday 13th Jan, 3.15pm, for our mindfull movement and chair fitness class focusing on functional, lifestyle movements.

This is a FREE fully inclusive class using resistance bands, body weight and light equipment to help build strength, mobility and body confidence.

Meet me at the Hayle Day Care Centre Annex to join this friendly free community class.

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We are going to be at Cornwall Running Show this Sunday at Eco Park Porthtowan.Exhibitor hall opens 10-3 Guided runs fro...
07/01/2026

We are going to be at Cornwall Running Show this Sunday at Eco Park Porthtowan.

Exhibitor hall opens 10-3
Guided runs from 9am
Official film selections from 3.30pm
FREE workshops 10-3

FREE entry, just turn up!

***SORRY, THURSDAY 8TH JAN CANCELLED DUE TO WEATHER WARNINGS****Welcome back to Move Well in the Park! This is an all in...
07/01/2026

***SORRY, THURSDAY 8TH JAN CANCELLED DUE TO WEATHER WARNINGS****

Welcome back to Move Well in the Park!

This is an all inclusive FREE circuit training class at Hayle Recreation Ground, working on functional and lifestyle exercises to help build strength, mobility and condidence in daily tasks.

Jan dates are
Thursday 8th 11am
Thursday 22nd 11am

Meet at Hayle Recreation Ground near the Rec Cafe. There is plenty of FREE parking at Paddys Mill Wellness Centre just accross the road.

We will be using light weight, body weight, functional light equipment, resistanace bands to create a full body and mindful class.

This class is designed for mainly 50+ and welcomes ALL abilities. This class can be done seated and in a wheelchair, come along, see what you are acapable of, and have FUN along the way.

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Hayle
Hayle

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