01/12/2025
As the days get darker, many people notice their mood dipping too. Seasonal Affective Disorder (SAD) is more than “winter blues” – it’s a real type of depression. If this time of year feels heavier for you, you’re not alone. 💙
Here are 8 symptoms to be mindful and if things are feeling a little too much, remember it is OK to reach out for help.
