Mindfulness In Daily Life

11/07/2023

In a world that often feels chaotic and overwhelming, it’s easy to feel like suffering is an external force, something that starts and ends somewhere beyond our control. However, Jon Kabat-Zinn, a renowned mindfulness expert, and Soren Gordhamer, the founder of Wisdom 2.0, invite us to reconsider this perspective. In their enlightening discussion, they propose that suffering, in fact, starts and ends with us.

Embracing Mindfulness: A Pathway to Ending Suffering by Mark Thompson In a world that often feels chaotic and overwhelming, it’s easy to feel like suffering is an external force, something that starts and ends somewhere beyond our control. However, Jon Kabat-Zinn, a renowned mindfulness expert, an...

10/07/2023

🌱 Our pain, our fear, our suffering - they are part of us, but they do not define us.

06/07/2023

In today’s fast-paced world, we often find ourselves caught in a whirlwind of thoughts, emotions, and reactions. The constant chatter of our minds can sometimes feel overwhelming, leading us to seek solace in various forms of escapism. But what if there was a way to navigate this internal chaos and find a sense of calm amidst the storm? Enter the practice of mindfulness.

The Power of Mindfulness: A Journey Beyond the Mat by Mark Thompson In today’s fast-paced world, we often find ourselves caught in a whirlwind of thoughts, emotions, and reactions. The constant chatter of our minds can sometimes feel overwhelming, leading us to seek solace in various forms of esca...

06/07/2023

Mindfulness is not just a practice, it's a way of life. It's about cultivating an intimate relationship with our own hearts, minds, and bodies. 💖

06/07/2023

Mindfulness is about being present, being aware, and being kind. It's about showing up with openness, spaciousness, and kindness. 🌼

06/07/2023

Embrace the power of mindfulness and compassion. It's not about doing nothing, it's about doing almost nothing that turns out to be everything. 🧘‍♀️

09/05/2023

20/04/2023

https://mindfulnessindailylife.co.uk/5-simple-tips-for-incorporating-mindfulness-into-your-daily-routine/

5 Simple Tips for Incorporating Mindfulness into Your Daily Routine. by Mark Thompson Are you feeling stressed, overwhelmed, and just generally burnt out? If so, you’re not alone. The hustle and bustle of modern life can be overwhelming, and it’s easy to get caught up in the chaos and lose sight...

19/04/2023

Be Mindful When You Scroll!

Wrong or right, we all do it—we scroll through our newsfeed a few times a day. Maybe you check your feed while you’re standing in line at the grocery store or waiting for the doctor.

With smart devices, it’s so easy. You just open your favorite app and you’re instantly flooded with hundreds of stories competing for your attention. However, I’d like make a suggestion for you about mindfulness... No, I’m not going to ask you to quit social media cold turkey.

I just want you to observe how you feel as you scroll. Be mindful about the content you’re seeing. Are all of the updates making you angry and edgy? Are they stressing you out and causing undue anxiety?

If the stories aren’t filling you with joy and reminding you of all the positive things in your life, could you let them go? Do you really need to follow that relative who’s always sharing her negative worldview? Do you have to subscribe to that blogger that’s trying to stir up drama at every turn?

You don’t have to start unfollowing everyone. Just pause and consider how each person in your feed is impacting you. If that impact is less than positive, could you limit their time in your feed?

Most social networks let you pause or mute some of the people you follow temporarily. Why not try it and see what happens? You never know…you might just feel more peaceful the next time you login!

06/04/2023

29/03/2023

Can't seem to turn off your brain at night? Mindfulness can help you let go of racing thoughts and drift off into peaceful sleep.