Sophro Balance for Wellbeing

10/09/2025

We are back on the first Tuesday of the month, come along and share your experiences...Join the next meetup on Tues 7th Oct 2025 at 5.30pm!! 😃

Waitrose Cafe next door to Haywards Heath Station, with free car parking in Waitrose store...

www.menopausecafe.net

03/09/2025

The next Menopause Cafe will be taking place on Tue 7th October 2025 starting at 5.30pm-7pm.

Waitrose Cafe,
Sydney Road. Market Place
Haywards Heath.
West Sussex
RH16 1DB

Thank-you to everyone that joined us yesterday evening, we had great in depth conversations about all things menopause, truly enlightening!

Look forward to seeing you all again soon 😀 x


www.menopausecafe.net

30/08/2025

10/08/2025

23/07/2025

Come and join this friendly meetup to talk about all things menopause.

This is a light and airy space at Waitrose Cafe in Haywards Heath, Sydney Road, Market Place,
W Sussex. RH16 1DB.

Everyone welcome, all ages, men & women.
DRINK, EAT, DISCUSS

We look forward to meeting you soon 😊

www.menopause.net🌠

18/05/2025

Finding happiness within your world through the power of Sophrology, a type of mindfulness practice using guided breathing, movement and visualisation techniques will bring your inner awareness to a whole other level.✨️

Awareness of your natural breath at this time, noticing any or all the physical sensations in the body, how you feel emotionally – stressed, relaxed, tense, calm etc – as if you are a scientist doing a breathing experiment.✨️

"The science of consciousness in harmony" is a unique holistic wellness therapy, where Eastern wisdom meets Western science, elevating your inner awareness so you become more relaxed, less stressed, and able to manage life’s challenges with more ease…

www.sophrobalance.com👉

27/04/2025

Make Every Day a Great Day!

New🔗 https://wp.me/PdkYGe-Fm
www.soprobalance.com

21/04/2025

Activate your Resilience, intended for women and men to meet in a light airy space in Waitrose Cafe Haywards Heath, to discuss holistic mindfulness & wellbeing techniques that can be life changing...

- Put your best foot forward -Take the first step to changing your mindset, and be open to the possibilities of finding happiness in your life.

FREE to join by subscribing to Sophro Balance for Wellbeing and you will receive your invite with date and time. Limited places available.

www.sophrobalance.com

05/02/2025

Take your wellbeing to another level with practical exercises that reconnect mind & body, using relaxation methods with breathing, movement & visualisation techniques.

All possible from the comfort of your own home if you so wish, audio recordings make this possible so contact me for a chat about what you're looking to change...

Visit www.sophrobalance.com

12/12/2024

Obtaining a deeper level of understanding can be achieved through the power of Sophrology using a series of exercises provided for you enabling what's known as 'Dynamic Relaxation' bringing happiness & joy to your life!

'The Power of the Big Crystal' explains how you can find a way to overcome difficulties in your life. 🔗https://wp.me/pdkYGe-2cg

Visit www.sophrobalance.com🎆 for more information and your free e-book.

21/11/2024

If you suffer from any challenging skin condition then read this blog for tips on a how to manage your skin, not just with moisturisers but with Sophro Balance Relaxation techniques that will help to alleviate symtoms from the inside out...
www.sophrobalance.com
https://wp.me/pdkYGe-27S

27/10/2024

Eastern Wisdom meets Western Science, a combination of Bhuddism Yoga & Zen than together create Dynamic Relaxation -

Breathing, movement and visualisation techniques, that can help you manage your health and wellbeing that can enable you to find a way to live life with more ease...A system that reconnects the body, mind and spirit...

Sophro Balance & Menopause Wellness Practitioner 🙏

www.sophrobalance.com✨