Sober Yoga Space

16/03/2025

Happy times in Morocco with .midlife 💚🌞🌞 🙏 Kate & Bry blending the sobriety & the yoga

31/10/2024

Why not dive into LYSY? Get cosy and have some 📘love 🥰🎃🧡🍂

31/10/2024

We had such an amazing day hosting the Women’s Balance autumn day retreat. Coming together in community to rest, restore, move, eat and nourish our choice to be alcohol free with like minded others. If you are sober curious or sober you are so welcome to join us. If you can’t make a day retreat, check out the schedule at https://www.be-yoga.uk.com/ for classes and community 🙏❤️🧡🍂🩷

20/08/2024

Local Sussex peeps. I would love you to join me for a 1 hour communityBeginner’s Flow yoga class at the beautiful in Haywards Heath. Thursdays at 10 am. Book for £3 for charity / donation to food bank. Book here or DM me 🥰👉 https://www.be-yoga.uk.com/ love Kate x

26/07/2024

https://www.theguardian.com/society/article/2024/jul/25/moderate-drinking-not-better-for-health-than-abstaining-analysis-suggests?CMP=fb_gu&utm_medium=Social&utm_source=Facebook =1721888196

Scientists say flaws in previous research mean health benefits from alcohol were exaggerated

02/07/2024

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⁣Did you know it’s alcohol awareness week?

We are holding another community wellbeing event this week about
Grey Area Drinking…

A Workshop with Kate Baily .cic
Many of us consume alcohol for various reasons, from socialising to stress relief. However, there are times when we might feel concerned about our drinking habits or think about cutting down, especially during midlife or significant life events such as loss, becoming parents, or experiencing menopause.

Join author and coach Kate Baily this Thursday to explore the concept of Grey Area Drinking. In this informal workshop, you’ll learn:

• What Grey Area Drinking is
• How to identify where you fall on the alcohol use spectrum
• Tips, tools, and resources to support further exploration or reduce alcohol consumption
Kate Baily is an ICF Accredited Holistic Sobriety & Wellbeing Coach, specializing in habit change and midlife transition. She founded Love Sober, a community interest company that helps women create lives they love through Positive Psychology and the Science of Happiness.

Kate is the author of “Love Yourself Sober” and “Love Your Sober Year,” and the founder of the UK’s first sober-curious podcast, Love Sober. She has appeared on BBC Women’s Hour and is a regular contributor to national press on alcohol-related issues and the feminization of alcohol. Additionally, she is a speaker and community meeting host for the global charity She Recovers.

Join her this Thursday for an opportunity to gain valuable insights and support on your journey towards a healthier relationship with alcohol.

You can book your place on Momence or give us a call

01444628099⁣⁣⁣⁣

22/06/2024

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Friends ✨ joy 🤩 Sober parties 🥳 Dancing 💃🏻 Connection 🩵🙏🩵
We do yoga

12/06/2024

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Don’t miss Bryony at this years Festival

She will be leading in the Main Hall at 10.00am and in the orange zone sponsored by from 4.25pm.

Here’s a little bit about
Be Yoga was founded in 2014, relocated in 2019 and is the most beautiful indoor yoga centre in Sussex.
Available for hire to yoga teachers, therapists, bodyworkers, meditation and breathwork teachers or practitioners.
Custom built with two studios Sun & Moon both with surround sound Sonos systems and underfloor heating, a lounge area & kitchen, infrared sauna & treatment room, and changing rooms with showers, Be Yoga has everything you need to host your event, workshops, day retreats, full or half day events, 1-2-1 treatment work, group therapy sessions or filming and broadcasting.

Be-yoga have may events and teachers trainings heres some of the things on offer:-

Yoga Teacher Training
2025 200 hrs January to July Weekends in Sussex
November 2024 Somatics & Nidra Training 30hr CPD
Be Yoga Day Retreats in Summer, Autumn & Winter 2024
Summer Juice Cleanse
Monthly Sound Bath & Eco Nidra
Flip Your Perspective Inversion workshops
Autumn Wellbeing & Ayurveda
Yoga Film Screenings
Morocco Retreat 1 - 8th February 2025

Love Sober Writers retreat Suryalila Spain March 29th - April 5th 2024

05/06/2024

As always I’m honoured to be hosting the 5pm BST 6th June meeting for the wonderful ground-breaking, system-shaking . Our topic is how we nourish our nervous systems in the mid summer magic / mayhem. Together we are stronger 💥🔥🌱🪷   midlife