Jose Heroys - Craniosacral Therapy

02/03/2026

🌿 March into March with Olive Tree Cancer Support! 🌿

We’re inviting you to walk or march 31 miles across the month of March to help raise vital funds for Olive Tree Cancer Support.

You can do it however works best for you:
👣 1 mile a day
🥾 A few bigger weekend walks
🚶‍♀️ Or a mix of both

However you choose to complete your 31 miles, every step counts.

If 100 people take part and each person raises just 10 donations of £1, that’s £1,000 raised to support local people affected by cancer. 💚

It’s simple, achievable, and makes a real difference.

Sign up and we’ll provide our JustGiving page and a t-shirt to get you started!

To join:
📧 office@olivetreecancersupport.org.uk
📧 horsham@olivetreecancersupport.org.uk

18/12/2025

🌿 The Olive Tree – Supporting You and Loved Ones Through Cancer 🌿

Did you know The Olive Tree is a self-funded independent charity and all of our services are free?

We rely on the kindness and generosity of our community to provide free vital care and support for local people affected by cancer.

Every contribution, big or small, helps us continue the work we do. 💚

Here’s how you can make a difference: https://www.olivetreecancersupport.org.uk/supporting-us/donate-now
💷 Donate directly
🌐 Give via our JustGiving page
🎟️ Attend our fundraising events
🍀 Enter the HDC Lottery
🛒 Support us while you shop with Give As You Live
✒️ Leave a gift in your will

Your support truly matters. Together, we can help more people get the care they need. 💚🌿

09/12/2025

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/12/2025

***Calling all parents/carers of neurodivergent kids***

My fellow craniosacral therapist and functional medicine practitioner, Nicci Parry is offering what promises to be an excellent, informative (and free) community talk on ways to support your child through Christmas and beyond.

You can join her online today, Monday 8 December from 7.00pm-8.30pm, to learn practical and nutritional ways to support your child. Links below.

********
Is Your Child Stuck on Beige Foods?
Prone to Big Meltdowns?
Or Completely Attached to the iPad or Specific Routines?
You’re Not Alone — and There Are Biological Reasons Why.

FREE COMMUNITY TALK FOR PARENTS & CARERS
Monday 8th December | 7.00–8.30pm
The School Master’s House, Church Hill, West Hoathly

Many families will recognise these patterns: a child who suddenly only wants beige foods, intense meltdowns that come out of nowhere, deep attachment to screens, toys or routines, or traits associated with autism, ADHD, ADD and anxiety. For some parents, these shifts happen almost overnight — often following an infection that may have been completely asymptomatic.

It can be frightening and bewildering when your child’s behaviour changes so dramatically, and it’s natural to feel unsure where to turn.

I warmly invite you to an evening offering clarity, calm, and practical guidance.

As a functional medicine practitioner, I regularly see how immune activation and gut imbalances can trigger inflammation in the nervous system. Research now shows that certain bacteria, yeasts, parasites and viruses can significantly influence mood regulation, attention, sensory processing, flexibility, sleep and emotional resilience. These biological changes can mimic or intensify traits associated with autism, ADHD, ADD, anxiety, tics and chronic fatigue.

This free session will gently guide you through:
• Why some children crave beige and processed foods
• How infections and immune triggers can lead to sudden behavioural or neurodivergent traits
• The immune–brain connection explained clearly and accessibly
• Specific microbes known to affect mood, attention and self-regulation
• What to look for in your own child
• Dietary foundations that can stabilise inflammation and improve wellbeing
• A simple, step-by-step protocol approach
• How to support your child through the challenges of the Christmas holidays — routines, overstimulation and food choices
• An open space for questions and shared experiences

This is a warm, welcoming evening where no question is too small and every parent or carer will be met with understanding.

Date: Monday 8th December
Time: 7.00–8.30pm
Location: The Schoolmaster’s House, Church Hill, West Hoathly
Cost: Free but let me know if you’d like to come as my kitchen isn’t huge!

I look forward to welcoming you and offering guidance to help you navigate what may truly be happening beneath your child’s behaviour — and how we can gently support their brain, body and emotional wellbeing.

Nicci Parry is inviting you to a scheduled Zoom meeting.

Topic: Neurodivergence talk
Time: Dec 8, 2025 07:00 PM London
Join Zoom Meeting
https://us02web.zoom.us/j/85996589606?pwd=9QQ5obL33H2ZfEfZNSEw5wKgN1x10y.1

Meeting ID: 859 9658 9606
Passcode: 470734

Zoom is the leader in modern enterprise cloud communications.

30/09/2025

Neuroscientists have recently discovered a specialized brain circuit that plays a central role in how quickly we recover from failures and setbacks. This circuit, located within the prefrontal cortex and connected to the amygdala, essentially regulates our emotional resilience. Each time we face a challenge and push through it, this circuit becomes stronger, meaning the brain actually learns how to recover more efficiently over time. It’s like building a muscle — the more you train it, the more capable it becomes.
Researchers highlight that this mechanism explains why some individuals bounce back quickly from adversity while others struggle longer. Strengthening this circuit is closely tied to building psychological resilience, stress management, and even mental health recovery. People who regularly engage in problem-solving, mindfulness, or even controlled exposure to small challenges can literally rewire their brains for faster recovery.
The implications are vast. This understanding could lead to therapies that target the brain’s resilience circuits to help those suffering from chronic stress, depression, or trauma. It may also shape future approaches in education, sports training, and professional development, where overcoming difficulties is a constant. In short, every setback we overcome doesn’t just build character — it physically strengthens the brain.

03/09/2025

https://www.craniosacral.co.uk/about-cst/frequently-asked-questions/

23/08/2025

Really fun (and surprisingly accurate!) song about craniosacral therapy…😊

🌊 Aligned and Flowin’ – Craniosacral Therapy Music | Suno AI Original 🌊Step into the subtle power of healing with “Aligned and Flowin’”, created with Suno ...

11/08/2025

If you’re looking for some extra support with your health and don’t know where to turn next, why not give me a call? My name is José (Josie) and I’m an experienced Biodynamic Craniosacral Therapy (BCST) therapist.

BCST is a gentle, hands-on, mind-body therapy that uses light touch to bring about deep relaxation and rebalancing of the whole body. It is suitable for everyone and can help with a wide range of health issues.

Sessions cost £65 for 50-60 minutes, with appointments available in Haywards Heath, Turners Hill and Worthing.

If you’d like to find out more, do get in touch. I’m really happy to have a quick chat to see if it could help you.🙂

07784 850326 | joseheroyscranio@gmail.com

www.joseheroyscranio.co.uk

04/08/2025

Biodynamic craniosacral therapy can help your body remember how to heal at a deep level, releasing long-held patterns of pain, tension and dysfunction.

If you’d like to find out more or book a session to give it a try, give me a call or send me a WhatsApp. 🙂

I have clinics in Haywards Heath, Turners Hill and Worthing.

07784 850326 | joseheroyscranio@gmail.com

www.joseheroyscranio.co.uk

With thanks to for the inspiration.

28/07/2025

Aches and pains? Stress and anxiety? Poor sleep?

If you’re looking for support with your health and are wondering where to turn next, this gentle, hands-on therapy could be just what you’re looking for.

Using only light touch, it is suitable for everyone and can be helpful for many different things, including:

🌀pain management
🌀anxiety and stress relief
🌀relaxation
🌀improving sleep
🌀calming the nervous system
🌀building energy.

My name is José (Josie) and I’m an experienced Biodynamic Craniosacral Therapist treating clients in the areas around Haywards Heath, Turners Hill and Worthing.

If you’d like to find out more, do get in touch. I’m really happy to have a quick chat to see if it could help you.🙂

07784 850326 | joseheroyscranio@gmail.com

www.joseheroyscranio.co.uk