What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 8:30pm Saturday 8:30am - 6:30pm Sunday 9:30am - 8:15pm

Be-yoga Sussex

Huge choice of yoga classes from our 2 beautiful, bright, spacious yoga studios We welcome all ages and fitness levels We're open 7 days a week.
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Live at the studio and live streaming to you at home. We welcome all ages and fitness levels, beginners are welcome in any of our yoga classes. We run regular 3 week courses for beginners. Drop-in or book online at be-yoga.uk.com
Our fantastic value Intro Offer is just £30 for 3 classes a week for 3 weeks. Our Hot yoga is very popular for general fitness and healthy weight management. Gentle Hatha and Restorative yoga are excellent classes for reducing stress. Yin yoga is an introduction to meditation and mindfulness.

25/11/2025

We don’t really need more stuff…
We need more moments of quiet. 🕯️

Yin yoga is like a long exhale for your whole system.
Staying in poses for longer gives your body time to soften, your fascia to hydrate, and your nervous system to down-shift out of fight-or-flight.

Pair that with regular meditation and you get:
✨ Less anxiety and overwhelm
✨ Better sleep and hormone balance
✨ More emotional resilience
✨ Clearer focus + decision-making
✨ A stronger sense of inner peace (even when life is loud)

When you roll out your mat for Yin or meditation, you’re not “doing nothing” — you’re upgrading your whole inner world.

🖤 Black Friday reminder: instead of buying more clutter, invest in your health. Our limited-time studio offers make it easier to choose Yin, rest and real wellbeing over more stuff.

Health is wealth. See you on the mat. 🧘‍♀️

25/11/2025

24/11/2025

✨ Black Friday at Be Yoga — Health Is Wealth ✨

Before you buy more stuff that ends up cluttering cupboards, garages and minds… choose something that genuinely supports your wellbeing.

This year we’re keeping it simple:
Invest in your health. Invest in your nervous system. Invest in feeling good.

Regular yoga isn’t just a workout — it’s a biopsychosocial reset:
🌿 Lowers stress and supports better sleep
🔥 Builds strength, mobility and energy
💙 Improves mood, resilience and hormonal balance
🤝 Connects you to a warm, encouraging community
💆‍♀️ And with over 35 classes every week, there’s always something for your body and your brain — from Hot Yoga to Restorative, Yin, Pilates, Flow and everything in between.

⸻

💫 Our Black Friday Offers

Both designed to help you feel amazing through December, the busiest and most stressful time of the year.

1. HALF-PRICE Unlimited Month
Unlimited access to both studios, 7 days a week.
Ideal if you want to build a routine or try new classes.

2. 10-Class Pass + 3 Free
A flexible option for those who love variety.
Perfect to use before the year ends.

(Links in the comments 👇)

⸻

📝 Quick T&Cs (gentle reminder!)

• Offers must be used by 7th January
• No refunds or extensions — even if you miss your usual class
• Schedules sometimes shift a little with seasonal cover, but we’re open every day
• For the pass: classes deduct automatically when booked
• For the unlimited: come as often as you like!

These offers are about feeling better in your body, less stressed in your mind, and more connected in your life — not adding more things to your home.

See you on the mat. 💙✨

19/11/2025

🍂 Two spaces left for this Saturday 🍂
If you’ve been craving a reset before December hits… this is your sign.

Our Autumn Warmth Day Retreat is a full day of nourishment:
✨ Flow + Restore yoga
✨ Cacao ritual
✨ Sound bath
✨ A gorgeous warming lunch, tea + homemade cake
✨ Space to slow down, breathe, and come back to yourself

Bring a friend and save with our duo discount — it’s such a lovely way to share the day.

Message me to grab one of the final spots. 🧡 Or check out the link in our bio

11/11/2025

Wednesday at 8 am

✨ Strong, steady, and hormone-friendly ✨
Yoga with small weights isn’t about lifting heavy — it’s about refining alignment, supporting joints, and building stability from the inside out.

Those little 2kg weights?
They help wake up postural muscles, improve bone density, and support metabolism — all key for women in their 40s and 50s navigating perimenopause and beyond.

This isn’t punishment-fitness.
It’s intelligent movement: strength that supports softness, effort that restores balance.

07/11/2025

Julie K Yoga Lisa Cuerden

It’s always summer here in our south west facing, insulated Sun studio yoga

04/11/2025

This is our lovely student Kerry who is using her Intro offer as often as she can, yoga can be gentle and healing when it’s restorative or Yin.
🌒🌓🌗🌖🌕
Restorative yoga activates the body’s parasympathetic nervous system — the part that regulates healing, digestion, and deep rest.

When we prop the body safely and allow stillness, blood pressure lowers, breath slows, and tissues receive oxygen more efficiently.
⠀
Our lovely new student (yes, on crutches!) reminded us today: yoga truly meets you where you are. Healing begins with safety, softness, and support.

🕯️ Restorative yoga | SYRN Method | Nervous system care

We offer yoga for all here because we know that movement is vital…. You don’t have to sweat and stretch in Moonnstudio 🌙

03/11/2025

There is a very simple way to lift your mood, MOVE!
Join Bry this Tuesday evening for a moving meditation and a joyful bit of fun

Yoga with Bryony

link to book in comments, pay what you can

02/11/2025

https://www.facebook.com/share/p/1JNLNTSurE/?mibextid=wwXIfr

Address

Be-yoga, 1-3 Aviation House, Sussex Road
Haywards Heath
RH164DZ

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 8:30pm
Saturday	8:30am - 6:30pm
Sunday	9:30am - 8:15pm

Website

https://www.be-yoga.uk.com/, https://www.be-yoga.uk.com/memberships

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