What are the opening hours?

Monday 7am - 9:30pm Tuesday 7am - 9:30pm Wednesday 7am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 8:30pm Saturday 8:30am - 6:30pm Sunday 9:30am - 8:15pm

Be-yoga Sussex

Huge choice of yoga classes from our 2 beautiful, bright, spacious yoga studios We welcome all ages and fitness levels We're open 7 days a week.
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Live at the studio and live streaming to you at home. We welcome all ages and fitness levels, beginners are welcome in any of our yoga classes. We run regular 3 week courses for beginners. Drop-in or book online at be-yoga.uk.com
Our fantastic value Intro Offer is just £30 for 3 classes a week for 3 weeks. Our Hot yoga is very popular for general fitness and healthy weight management. Gentle Hatha and Restorative yoga are excellent classes for reducing stress. Yin yoga is an introduction to meditation and mindfulness.

22/09/2025

Join Bry this week for another Breathwork and meditation session.

Tuesday evening at 7.30

Here’s the link

https://momence.com/s/122037109

07/09/2025

This one making a rare Sunday appearance in Sun studio ☀️☀️☀️
Silas’ classes are the perfect blend of Stira ( Earth 🌎 grounding steadiness ) and Sukham ( ✨ uplifting, comforting ease ) bringing you to a blissful state of rest.
The 5 pm class included vinyasa flow in the sunshine filled studio and we know you love Silas’ dance music playlist in the flow… 😃💞😃
For a more restful yoga evening you could be joining in Moon 🌙
Comfy props, soothing light, gentle Restorative yoga as you wind down your weekend
💜💜💜
We’re open every day here.
See you soon 🩵💋

04/09/2025

✨ Most of us know about postural yoga, your warrior pose and your downward dog, etc.

But did you know that the postures, or asanas, were traditionally used to prepare the body for sitting still to practice the intense breathing exercises, which in turn would be preparation for meditation?

✨ Join this Tuesday for an extended breathwork and meditation session, guided in the comfort of our beautiful Moon studio.

✨ Bryony will introduce some of the science of breathwork before an extended practice, and the second half of the session will include some mindfulness meditation.
As an extra gift, you can take home a recording of the guided meditation so that you can continue your practice at home.

✨You may have felt a sense of deep peace at the end of your yoga class, adding some breathing practice ( or Pranayama in the yoga teachings ) before meditation is a brilliant way to get more from your yoga, the health benefits of breathwork are numerous and well documented while a 20 minute meditation can set you up for the week with a pervading sense of calm.
Mindfulness has been shown to ameliorate the effects of stress on the brain and can improve memory and cognitive function.

✨Bryony has been a meditator for over 22 years and is trained in Yoga Therapy and Integrative Yoga Psychotherapy.

Moon studio at Be is fully equipped with comfortable props and a peaceful ambience. Wear warm, comfortable clothing. If you prefer to journal or take notes, please bring your journal; we can also provide paper and a pen.

Open to all, the link to book is in our bio above. ⬆️

01/09/2025

Hello the internet ✋
We’re here for all kinds of yoga
Silas is in a restorative mood and heading into moon 🌙 studio for a structured nap 😴💜💜💜
Bryony is ready to flow in Sun ☀️ studio with hot 🔥 vinyasa flow…
We built this place for the whole spectrum of yoga practices and every kind of person who’s ready to practice.
Yoga works if you go to class, it’s that simple.
✨
Welcoming back to the new term we’ve got our Back to Be offer for students who’ve not been for a while…
Check out the schedule with over 35 classes a week.

27/08/2025

You may have noticed this plant leaning precariously over… 😬

13/08/2025

So interesting… we hope that the teachings in the yoga community here are not divisive but uniting us.

05/08/2025

Kids club?
Wednesday at 9.30 am
An hour of yoga games and mindfulness for your child 😊
Check out our links for more info and booking

15/07/2025

https://momence.com/s/119612880

Address

Be-yoga, 1-3 Aviation House, Sussex Road
Haywards Heath
RH164DZ

Opening Hours

Monday	7am - 9:30pm
Tuesday	7am - 9:30pm
Wednesday	7am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 8:30pm
Saturday	8:30am - 6:30pm
Sunday	9:30am - 8:15pm

Website

https://www.beyogastudio.co.uk/, https://www.be-yoga.uk.com/memberships

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