Coastal Calm Reflexology

19/12/2025

Tips for today and also for the
year ahead...
Your best is enough- it really is!

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

18/12/2025

Tips for today and also for the
year ahead...
Most posts are not as true to life as they could be- do not get swayed into making the seemingly perfect Christmas- - you will be fine!

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

17/12/2025

Tips for today and also for the
year ahead...

If you do not want to or do not have time- it’s ok to buy those mince pies rather than make them!
With life you start to learn to enjoy what you want to do as well as doing for others. You are great!

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

16/12/2025

Tips for today and also for the
year ahead...
It is starting to get busy- we start to worry....but just do your Christmas!
Take a breath - and ground yourself as per tip 16.

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

15/12/2025

Tips for today and also for the
year ahead...
Keeping warm can be difficult at this time of year- getting a hot water bottle or a heated blanket is a great way of keeping toasty. I use an electric blanket on my treatment bed/chair although my room is warm my clients love to cosy up under the duvet for their treatment.

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

14/12/2025

Tips for today and also for the
year ahead...
Changing the air in the room is a great idea to refresh a room it helps reduce condensation and improves the air quality in the room.
For your breathe of fresh air you could also visit Coastal Calm Reflexology for a treatment!

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

13/12/2025

12/12/2025

🎄 Tips for today and also for the year ahead...
👣Oh the relaxing feeling of a foot soak- similar to day 4 and the advice for a bath- adding Epsom salts can really help relieve tension in our feet. Also if you are struggling to keep your feet in tip top condition don't forget I am now trained to provide pmedi-pedicures
🧘‍♀️To help you relax, ease tension and support your wellbeing treat yourself to a reflexology treatment .
🎁Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal💠.
Take some time out for you with these daily Christmas
tips.🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

-pedicure

11/12/2025

Tips for today and also for the year ahead...
🔥Cosy up and wrap up - a wonderful way of keeping a snuggly feeling. My treatment room is heated and the chair has a heated blanket. I use hot towels for feet or facial treatments so this will help you maintain this cosy feeling.
😆I love to laugh and always try to keep a smile- I can be serious too! I hope you find something to make you have a good giggle – it changes our neuro transmitters and makes us feel so much better!
🧘‍♀️To help you relax, ease tension and support your wellbeing treat yourself to a reflexology treatment .
🎁Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal💠.
Take some time out for you with these daily Christmas
tips.🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

-pedicure

10/12/2025

Tips for today and also for the year ahead...
😍Of course I would love you to book a facial reflexology, foot reflexology or Zone Face Lift treatment to set you up ready for the festivities, I am working up to 24th December and have a few slots left.

🌻Reflexology helps you by improving your sleep & mood, easing tension, supporting your wellbeing and is so relaxing.

💆‍♂To help you relax, ease tension and support your wellbeing treat yourself to a reflexology treatment .
🎁Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal💠.
Take some time out for you with these daily Christmas
tips.🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

-pedicure

09/12/2025

Tips for today and also for the year ahead...
🎄I don’t know about you but I am fortunate to work from home- my reflexology room is always cosily lit and if I do not have a client in the afternoon I just love having the side lamps on rather than the overhead lights.
🎄Visualising our goals in a positive way can really help us to achieve them, I remember there have been studies that support this.
🎄 To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk

-pedicure

08/12/2025

Tips for today and also for the
year ahead...
Hand massage- with your body lotion/hand cream is very therapeutic. You can use the hand reflexology points I share with you after your treatment or just intuitively massage your hands as it will be beneficial.
reading can be part of your self care rituals.

To help you relax, ease tension and support your
wellbeing get ahead and treat yourself to a reflexology
treatment .
Or if you are looking for a gift idea you can buy gift
vouchers for friends or family. They come beautifully
boxed with a few samples and a crystal.
Take some time out for you with these daily Christmas
tips.🥰🎄
take care,
Sarah🥰
Providing reflexology treatments tailor-made
specifically for you.
☎️07592 455001
💻sarahjane.reflexologist@gmail.co.uk
💻www.coastalcalmreflexology.co.uk