Coastal Calm Reflexology

Coastal Calm Reflexology Hello my name is Sarah. After experiencing some amazing reflexology treatments some years ago I decided I want to do that - so here I am! Take care.

Coastal Calm Reflexology offers a sanctuary of wellbeing by a former nurse with a passion for holistic care, her practice specialises in a range of complementary therapies designed to promote relaxation, aid sleep, relieve tension and promote wellbeing. I use my 37 years of nursing knowledge to complement your treatment. Reflexology is a non-invasive complementary therapy that can help reduce tension, improve sleep, aid relaxation, improve mood and wellbeing. Are you spending enough time on you? Want to a holistic facial treatment which includes reflexology to lift your mind, face and spirit? Give me a call/message and we can discuss your needs before you book your treatment with me. I have continuously developed my range of treatments to bring you a range of treatments for all ages and genders in a calm, nurturing space.

I love this graphic from the Association of Reflexologists, of which I am member.I love my new chapter of my life and ar...
26/10/2025

I love this graphic from the Association of Reflexologists, of which I am member.
I love my new chapter of my life and are passionate to help women who are wanting to support their well- being.
🌿 Experience Holistic treatments at Coastal Calm Reflexology 🌿

Reflexology uses gentle pressure on specific points of the feet, hands, or face to promote relaxation, balance, and overall well-being. 🌸

✨ How It Works:
By targeting reflex points that correspond to organs and systems throughout your body, reflexology helps improve circulation, boost energy, and restore balance. It’s a gentle and calming way to release stress and tension. 💆‍♀️

✨ Benefits:

Relaxation: Reduce stress & calm your mind

Balance: Restore your body’s natural harmony

Well-being: Feel more energized, focused & refreshed

Reflexology is a great addition to your self-care routine. 🌿

Ready to relax and recharge?
Book Your Reflexology Session Today.
Come experience the calming benefits of reflexology at Coastal Calm Reflexology by Sarah. I am committed to offering a nurturing environment where you can unwind, recharge, and feel your best.

I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


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Did you know that reflexologists have to abide by Advertising Standards Authority?That's why we can only adverstise limi...
20/10/2025

Did you know that reflexologists have to abide by Advertising Standards Authority?
That's why we can only adverstise limited info about what reflexology can help with ( as seen by attached graphic). Leaving us a review helps spread the word about our wonderful treatments.
You may see others listing specific conditions they treat- you will only find me posting about general conditions and treatments I offer, so please get in touch with me if you are not sure how reflexology could help you.
I have almost 40 years of nursing experience to support me in how I provide your holistic experience. I have been a reflexologist for almost 14 years now.
Take care
Sarah🥰
07592 455001 / sarahjane.reflexologist@gmail.com
ww.coastalcalmreflexology.com

October is menopause awareness month. Saturday was World awareness day. We are seeing more and more daily posts about me...
20/10/2025

October is menopause awareness month.
Saturday was World awareness day.
We are seeing more and more daily posts about menopause. This is great but also so many companies are on the bandwagon and making their products meno-specific -when in fact they are just great wholesome products.

I have nursing training in the menopause and now, as a reflexologist I keep up to date with current scientific backed info. I then use that to support women who have invested in their 12 week reflexology treatment plan with Coastal Calm Reflexology .

Scroll to find a facial reflexology self care card for supporting you.

You are always welcome to call or email me to discuss your needs: 07592 455001 or sarahjane.reflexologist@gmail.com
Take care, Sarah🥰
www.coastalcalmreflexology.co.uk










20/09/2025

A little Aegean 'Coastal Calm Reflexology' moment. I am back from my wonderful holiday and looking forward to seeing all my clients over the next few weeks.
I do have some appointments in September left but otherwise booking up for October.🥰

⚠️ Be Careful with Gua Sha at Home! ⚠️Gua Sha is a fantastic technique for lymphatic drainage, tension relief, and skin ...
04/08/2025

⚠️ Be Careful with Gua Sha at Home! ⚠️

Gua Sha is a fantastic technique for lymphatic drainage, tension relief, and skin rejuvenation, but it’s important to use the right technique and pressure to avoid unintended effects—especially when applying it at home! 💆‍♀️

🔑 Why You Should Be Careful:

Technique matters: The angle and pressure used can impact the effectiveness and safety of your treatment.

Don’t overdo it: Using too much pressure can cause bruising or irritation. Gua Sha should feel soothing, not painful.

Dragging the skin: Improper technique can lead to dragging the skin, which may worsen fine lines and cause unnecessary irritation.

Consistency is key: Without the right technique, you might not see the results you're hoping for.

💡 Want to Learn How to Do It Right?
I provide aGua Sha tutorial/treatment where I’ll teach you the best techniques for your skin type, show you the right pressure to use, and ensure you're getting the most out of your Gua Sha experience. 🌿✨

Why book with me?

Personalized tips for your skin

Hands-on demonstration to make sure you’re comfortable

A relaxing treatment to leave you feeling rejuvenated!

📅 DM me to book your one-off session and get the most out of your Gua Sha practice! 🌟

Contact me today to book your next session and experience personalized care at Coastal Calm Reflexology. 🧘‍♀️
I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure

🌿 Experience Holistic Healing at Coastal Calm Reflexology 🌿Reflexology uses gentle pressure on specific points of the fe...
01/08/2025

🌿 Experience Holistic Healing at Coastal Calm Reflexology 🌿

Reflexology uses gentle pressure on specific points of the feet, hands, & face to promote relaxation, balance, and overall well-being. 🌸 It’s a soothing, non-invasive therapy that supports your body’s natural healing processes.

✨ How It Works:
By targeting reflex points that correspond to organs and systems throughout your body, reflexology helps improve circulation, boost energy, and restore balance. It’s a gentle and calming way to release stress and tension. 💆‍♀️

✨ Benefits:

Relaxation: Reduce stress & calm your mind

Balance: Restore your body’s natural harmony

Well-being: Feel more energized, focused & refreshed

Reflexology is a great addition to your self-care routine. It’s safe for most people, but consult your healthcare provider if you have specific concerns. 🌿

Ready to relax and recharge? Book Your Reflexology Session Today
Come experience the calming benefits of reflexology at Coastal Calm Reflexology by Sarah. I am committed to offering a nurturing environment where you can unwind, recharge, and feel your best.

I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure

t

Discover the Natural Lift Your Face Deserves at Coastal Calm ReflexologyAt Coastal Calm Reflexology, I am proud to offer...
30/07/2025

Discover the Natural Lift Your Face Deserves at Coastal Calm Reflexology

At Coastal Calm Reflexology, I am proud to offer one of the most transformative and relaxing natural therapies available today: the Zone Face Lift.

Developed by award-winning reflexologist Ziggie Bergman, this luxurious treatment combines facial reflexology, Japanese massage techniques, gua sha, crystal healing, and lymphatic drainage to lift, tone, and rejuvenate your face—naturally.

Unlike injectables or invasive procedures, Zone Face Lift works gently on your facial muscles, improves skin tone, and helps release the emotional stress that can show up on your face. Many of my clients describe feeling not only visibly brighter but also deeply relaxed and uplifted after just one session.

What to Expect:
A calming, 75-minute holistic facial experience

Stimulation of facial reflex points for whole-body wellness

Gentle sculpting using crystal tools and natural products

Noticeable lift and glow—even after your first visit

Zone Face Lift is ideal if you’re looking to:
✅ Reduce fine lines and puffiness
✅ Improve circulation and skin texture
✅ Release jaw tension or emotional stress
✅ Embrace aging naturally and gracefully

I offer both single sessions and 12-week programs for long-lasting results. This is not just skincare—it’s soul care.

🌿 Ready to feel and look radiant? Book your Zone Face Lift experience today with Coastal Calm Reflexology and let your natural beauty shine from within.
I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure

🌿 Cranial Gua Sha at Coastal Calm Reflexology by Sarah 🌿Relax and release tension with Cranial Gua Sha—a gentle therapy ...
28/07/2025

🌿 Cranial Gua Sha at Coastal Calm Reflexology by Sarah 🌿
Relax and release tension with Cranial Gua Sha—a gentle therapy using smooth tools to massage the scalp, face, and neck. This ancient technique promotes circulation and helps ease tight muscles, leaving you feeling calm, rejuvenated, and balanced.

✨ Soothe tension
✨ Improve relaxation
✨ Enhance well-being

It’s the perfect way to unwind and restore your inner calm.
💆‍♀️ Ready to experience it for yourself?
Book your session today!
Contact me to book your session and experience personalized care at Coastal Calm Reflexology. 🧘‍♀️
I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure

✨ Weekly Health Reminder ✨Hi everyone, it’s Sarah here — as both a nurse and reflexologist, I’ve decided to start sharin...
27/07/2025

✨ Weekly Health Reminder ✨
Hi everyone, it’s Sarah here — as both a nurse and reflexologist, I’ve decided to start sharing weekly health tips to help you cut through the noise and feel more confident about your wellbeing.

This week, let’s talk about something many women experience but often feel too embarrassed to mention: recurrent urinary tract infections (UTIs).
But here’s the thing — what feels like a UTI might not always be an infection. As we get older, the skin and lining around the vaginal area naturally thins and loses its protective barrier. This can lead to dryness, irritation, and symptoms similar to UTIs.

💡 A simple and effective treatment? Vaginal oestrogen cream. It helps restore that protective barrier and can reduce or even prevent these uncomfortable symptoms.

👉 Please don’t be embarrassed — this is incredibly common, and there’s nothing shameful about taking care of your health. Speak with your GP or nurse and see if this could help you or someone you know.

You're not alone — and support is here. 💗
Take care of you,
Sarah 🥰



🌿 Indian Head Massage at Coastal Calm Reflexology by Sarah 🌿 from your back, neck & head✨ Start seated for a relaxing ba...
26/07/2025

🌿 Indian Head Massage at Coastal Calm Reflexology by Sarah 🌿
from your back, neck & head
✨ Start seated for a relaxing back and shoulder massage
✨ Recline in comfort for the rest of the treatment, focusing on your scalp, neck, and face
✨ Optional nourishing oils for your hair to enhance relaxation and conditioning

Perfect for relieving stress, easing tension, and promoting mental clarity. Ready to relax and rejuvenate?
💆‍♀️ Book your session today!
I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure



24/07/2025

🌿 Facial Reflexology at Coastal Calm Reflexology by Sarah 🌿
Facial Reflexology is more than just a facial treatment—it’s a holistic therapy that offers amazing health benefits for your skin and overall well-being. 🌸

🌱 Supports circulation for radiant, healthy skin
💆‍♀️ Relieves facial tension, perfect for those with TMJ or bruxism
🌟 Improves sinus drainage and lymphatic flow
🌿 Reduces stress, helping to ease headaches and tension
✨ Facial rejuvenation for a more youthful, refreshed appearance

Ideal for anyone looking to balance energy, relieve facial pain, or simply rejuvenate. Whether you’re dealing with TMJ, grinding your teeth, or just need a moment of relaxation, Facial Reflexology has you covered. 🌸

Book your Facial Reflexology session today and feel the difference inside and out!
Contact me today to book your session and experience personalized care at Coastal Calm Reflexology. 🧘‍♀️
I look forward to hearing from you!
Take care,
Sarah 🥰
☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


/pedicure

🌿 Ear Candling at Coastal Calm Reflexology by Sarah 🌿Relax and refresh with Ear Candling (Thermo Auricular Therapy) — a ...
22/07/2025

🌿 Ear Candling at Coastal Calm Reflexology by Sarah 🌿
Relax and refresh with Ear Candling (Thermo Auricular Therapy) — a natural, soothing treatment that supports ear health and promotes sinus drainage. 🌸

💧 Gentle, natural therapy to help clear excess earwax
🌿 Supports sinus relief and head tension
💆‍♀️ Facial massage at the end to enhance sinus drainage and relaxation

Important Notes:
Before proceeding, Sarah will always check your ears to make sure ear candling is safe for you.

Contact me today to book your next session and experience personalized care at Coastal Calm Reflexology. 🧘‍♀️

I look forward to hearing from you!
Take care,
Sarah 🥰

☎️ 07592 455001
💻 sarahjane.reflexologist@gmail.co.uk
💻 www.coastalcalmreflexology.co.uk


Ear candling is not suitable for individuals with a perforated eardrum, ear infections, or serious ear conditions.
This treatment is not a substitute for medical diagnosis or treatment. Please consult your GP if you have any concerns about your ear health.🧘‍♀️




Address

Heacham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 8pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+447592455001

Website

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