Mind Your Weight

08/09/2025

✨ Do you find…
That you start a new healthy routine on Monday, but by Thursday life’s got in the way and you’re back to old habits?

👉 It’s not that you’re weak or “lack willpower”. Habits are powerful, and the brain is wired to fall back on them when you’re tired, stressed or busy.

The good news? You don’t need to overhaul your whole life overnight. At Mind Your Weight we work on small, realistic changes that fit into your lifestyle. Bit by bit, those tiny tweaks add up to big results.

💡 Instead of “I’ve blown it, I’ll start again Monday”, it becomes “I had a wobble, but I’m still on track”.
That’s when the magic really happens.

👉 Ready to stop starting over every week? Come and join us at mindyourweight.uk and discover a healthier way to think about weight loss.

04/09/2025

✨ Small wins add up big! ✨

One of the biggest myths about weight loss is that it has to be “all or nothing.” Truth is—it’s the little daily choices that stack up.

➡️ A 10-minute walk after tea.
➡️ Swapping biscuits for fruit (most of the time!).
➡️ Going to bed 30 minutes earlier.

None of these on their own will “magically” change everything overnight. But together? They shift your energy, your mindset, your body—and they’re a lot easier to keep up long term.

So, what’s one small change you can make today that Future You will thank you for? 💭 Drop it in the comments 👇

29/08/2025

Sometimes people are surprised that we promote eating fats when we are essentially a weight loss group.

But we do like to be different 😉 and with good reason.

We know how to help people lose weight, sustainably and to improve health at the same time, we are constantly researching how we can make it easier and better for you.

So, the right kind of fats not only help you to lose weight - essential actually - but also for women we now know helps prevent Alzheimer’s disease.

When it comes to weight loss AND health, we’ve got your back.

If you’re an avid research reader like us (ok yes, we admit we’re a bit geeky 🤓) here’s the latest on fats and Alzheimer’s

https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.70512

INTRODUCTION Alzheimer's disease (AD) is a devastating neurological disease that disproportionately affects women. This study aimed to investigate sex-specific single lipids associated with AD. ME...

21/08/2025

This weeks session was ‘activity & exercise - does it really help with weight loss?’ We looked at the likes and dislikes, motivation, biology, psychology and believe it or not we had fun and giggles.
We have a different psychological/ nutritional topic every week, all designed to support your abundant health journey, feel lighter in your body and mind.
First class is free, so you can see what we’re all about & it’s all in the comfort of your own home.
Visit our website for all the info 🤩

25/06/2025

We are beginning our sugar free challenge... want to join us?

High-sugar diets are linked to fatigue, mood swings, poor skin, stubborn fat, inflammation, cravings, poor sleep, and chronic health issues.
The goal is not to suffer – but to regain control and awareness, with our help and support... and maybe a giggle along the way too. Actually always a giggle along the way

19/06/2025

Craving an ice cream but battling with eating healthy?
Grab yourself a ice lolly mold, fill it with Greek yogurt, if you like you can whizz in some blueberries 🫐 strawberries 🍓 or similar, even a few nuts or a dollop of crunchy peanut butter if you’re feeling cheeky 😉
Freeze for an hour or so and then enjoy 😋 You might well be surprised at how delicious these are and no artificial ingredients or sugars needed 🙌🏼

18/06/2025

Is your brain on "caloric amnesia" during weigh-ins?
Stop letting the numbers overwhelm you! Check out
mindyourweight.uk - we'll help you make sense of it all.

08/06/2025

Scales set to surprise mode again? 😳😂
We won’t let your scale keep playing tricks on you…
Check out mindyourweight.uk and start a journey that actually makes sense.

01/06/2025

If your "fluffy phase" is sticking around for a little too long, it might be time to mind your weight!

Join us at mindyourweight.uk - we promise not to judge!

07/03/2025

It’s not just about what you eat, but why you eat it! Discover how emotions, stress, and even boredom can affect your food choices at MindYourWeight.uk. We share science-backed insights and practical advice to help you regain control over your relationship with food. Have you ever tried a mindful eating exercise? How did it go? Drop your experiences below – let’s chat!

28/02/2025

Tired of fad diets and endless calorie counting? It might be time to look at weight loss from a fresh, psychological perspective. At MindYourWeight.uk, we’re all about understanding why we eat and how small mindset shifts can lead to big changes. What’s one little change that’s made a big difference in your eating habits? Let’s inspire each other!

24/02/2025

Load of you have contacted us to say that you can't make our in-person group, and we understand - life gets busy and it can be difficult to fit another activity into your week. That's why we've decided to take Mind Your Weight online. Starting from March we will be running our online class on Wednesdays at 6.30pm.

Ready to lose weight in a way that actually sticks? Our one-of-a-kind group combines nutrition and psychology to help you understand what to eat, how to eat, and how to train your mind to build healthy habits (and ditch those pesky impulses).

Join us now and get your first session FREE—no strings attached! If it’s not your thing, no worries, there’s no pressure to continue.

👇 Click here to save your spot using booking code FREE4ME
https://bit.ly/MYWFree