Fit and Fuel

Fit and Fuel Coaching for strength, confidence & consistency
In-person | Online | Youth
Limited spaces
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23/02/2026

Mark’s last session covered everything
We opened with pull-ups and front squats to build strength, then moved into a mini HYROX-style simulation to test the engine and transitions under fatigue.
Finished with an AMRAP of push-ups and kettlebell swings to empty the tank.

Strength, conditioning and proper effort from start to finish 👊

23/02/2026

Kelly’s session was a strong step forward

We introduced controlled dumbbell RDLs to build strength through her hinge pattern, paired with floor press to develop upper body strength safely. Finished with conditioning to raise the engine without overloading her back.

Smart progression, steady effort and building confidence with every session 👏

23/02/2026

Brilliant effort from the girls in Youth S&C this week

This session was all about mastering bodyweight movements and understanding how effective they can be when done properly. We worked through walking squats, lunges, bunny hops, burpees with lateral movement and more building strength, coordination and fitness before progressing onto equipment.

Strong foundations, great teamwork and loads of energy throughout 👏

The next block is starting soon 👇
🗓 Boys start February 24th
🗓 Girls start March 5th

Spaces are limited, so get in touch to book in 💥

23/02/2026

Ashleigh’s session was all about power and pressure
Heavy squats paired with explosive box jumps to build strength and speed, then straight into a hybrid conditioning block with bike work, sandbags, sled and StrengthErg to keep the engine under load.
Finished with a short sharp sn**ch and burpee finisher to empty the tank.

Strong, aggressive and composed throughout 👊

19/02/2026

Brilliant effort from the boys in Youth S&C
They’ve been working hard on their strength, conditioning and teamwork, pushing through tough sessions and supporting each other every step of the way. The progress over this block has been great to see 👏

Their next block starts February 24th and spaces are limited. If your child wants to build strength, fitness and confidence in a structured, supportive environment, now’s the time to book in.

Spaces available for the girls blocks too!

19/02/2026

Ashleigh’s last session was all about sustained effort
Strong strength work to start, followed by conditioning that demanded consistency and composure when fatigue set in.
No drop in standards, just steady pressure and solid output throughout.

Another quality session ticked off 👊

19/02/2026

Great session from Kelly
We introduced some new strength patterns and started building the intensity up another notch, all while keeping things controlled and back-friendly.
Smart progress, good effort and confidence growing every session 👏

19/02/2026

Mark took on a mini HYROX simulation this session
Running into stations, managing transitions and working under fatigue exactly how race day will feel.
Strong pacing, solid sled work and pushing through when it started to bite.

Preparation done properly 👊

19/02/2026

Kelly’s session was all about building things back up properly
We combined upright strength work with longer conditioning efforts, gradually increasing the intensity while keeping everything controlled and smart.
Stronger each week, more confident under load and moving really well 👏

1 year ago today I opened the doors.I remember the nerves.Wondering if people would come.Wondering if I was ready.And de...
17/02/2026

1 year ago today I opened the doors.

I remember the nerves.
Wondering if people would come.
Wondering if I was ready.

And deciding to just go all in.

Over the last 12 months, this place has grown and evolved. From where it started to where it is now. It’s been a year of learning, adapting and pushing myself just as much as my clients.

The best part hasn’t been the reps or the sessions.
It’s been watching confidence grow.
Watching young athletes develop.
Watching people realise they’re capable of more than they thought.

I’m proud of what’s been built but I’m even more excited about where it’s going.

Thank you to every single person who’s supported it, trained here, trusted me, or recommended me.

Year 2 — we build stronger. 💪

15/02/2026

💪 Huge effort from the girls in Youth S&C this week
They worked incredibly hard, supported each other throughout and showed great focus during their strength and conditioning work. The progress in confidence and ability is brilliant to see 👏

The next block is coming up soon 👇
Boys start February 24th
Girls start March 5th

Spaces are limited, so get in touch to secure a place 💥

15/02/2026

Mark’s session was a proper full-body grind
Four tough rounds combining the ski, farmer carries, sled push and pull to keep the engine working and the legs under pressure.
We then finished with some focused upper body and grip strength work to round it off.

Strong effort from start to finish 👊

Address

Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

Telephone

+447426489007

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