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Set Yourself Free

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Set Yourself Free

🧡✨️I teach self healing ✨️🧡

01/03/2026

You nurture others.
You put their emotional needs b4 your own.
Who is nurturing yours?

27/02/2026

Soon I hope to help women learn how to regulate their nervous systems by using a daily practice of holistic tools so they can gain better awareness of their emotions & thinking patterns,

And in the moment use their holistic toolkit to help themselves move through stress by learning how to listen and stay with themselves.

This work helps people to become self regulated, return to their body and form stronger trust and peace within, feel safe to live from their natural creative sides they are burying or feeling scared to be seen, improve self confidence and increase self fulfilment.

I desire to help nurturing sensative women know they don't have to stay in emotional disregulation, smallness, or low self love,

That their patterns of survival from life's knocks can be changed if they come home to their body and let it lead them into peace.

So they can reconnect into the aligned beautiful self led creative expressions of themselves which they have always been and live life in their own unique way ✨️🌈 😊

18/02/2026

I believe the way to inner freedom is a daily self healing practice.🩷⭐️

A habit just for you, and your feelings of self empowerment, self awareness, self choice, self courage, creativity, and fulfilment happiness ⭐️🩷

You are the key to everything in your life.
Learn how to quit abandoning yourself and start choosing yourself 🩷⭐️

11/02/2026

Feel stress in the body. Tap it out.
Feel relief & lightness.
Repeat. 👏 Simples.

09/02/2026

There are many benefits to daily self healing 🩷

Whether you are just trying to feel in control of your emotions on a daily basis,

Or going deeper into healing your trauma patterns and claiming a safe loving relationship with yourself. 🩷

One benefit I have found is that of much improved feelings of happiness and enjoyment.

Just literally waking up and feeling happiness inside my body,

Not because I'm doing something special, or just brought something new, or looking forward to a fun event.

This feeling happens for no reason,

It's a beautiful feeling of warmth which travels everywhere around my body of its own accord,

Especially in my heart space 🩷

It's not like the rollercoaster high after a low from a survival pattern feeling,

This is a very different sensation.
One which I know comes when the body feels safe,

And safety is expanding more and more through me every day 🩷

I'm really liking the awareness of safety, happiness and enjoyment in my body.

It allows me to look at my life and see what areas need changing that were created from fear and stuckness,
And do not fit with these new safe expansive feelings,

I'm so grateful for my self healing practice 🙏
It makes me feel empowered, in charge, back in control and more peaceful,

It's literally changing my life
Moment by moment.
From the inside Out 🥰

If you can connect to this post and are interested to find out more about Self Healing.
Please drop me an email at: setyourselffree2024@outlook.com or DM me 🩷

05/02/2026

Gently release emotional pain & loops using EFT. Il show you how 🤍

01/02/2026

Set Yourself Free - through
emotional self healing.

26/01/2026

That chaotic feeling is inside of you.

Coming out in writing more to do lists and never actually doing the tasks let alone finishing any.

Can't sit still or relax,
Never enough time for yourself,
Always on the go,

Tired, exhausted,
Procrastinating
Sleeping patterns crazy,
Eating anything,

And that thought of
"Is this it"?

"Is this now my life forever?
"There's got to be more than this?"

As you wake up each day in groundhog day 🤪

But, what if you could feel like you have control again,

You could slow.it.all.down..

And actually think..
What do I desire? 😄
And take steps and move towards that.

Feel empowered, 💪
Feel safe,
Feel back to normal again.

Well you can,
When you decide you have had enough of living in the rollercoaster?

That is internal
With the reflection of that,
Showing you externally.

We can't avoid the painful bits unfortunately, 🤷‍♀️
You either carry them with you forever
And let them screw up your everyday life,
Or you can befriend them, heal them,save them,

Let them set you free,
To live intentionally
Happy
Back in control
And live like You again,
The real you,
And feel amazing too 🚀💗✨️

25/01/2026

Choose to heal your emotions. Take your control back.
Live aligned.

11/01/2026

Sometimes we hold on to things for far too long.

Seasons come and go,

Years come and go,

Yet we still hold on, unable to let go.

Maybe it's failing relationships,
Maybe it's jobs/businesses that we don't enjoy,
Maybe it's weight in our bodies,
Maybe it's trauma, wounds or grief,

It's because on some level internally out of awareness,

We feel safer holding on to that pain,

Than letting go of it,

We believe its part of our self identity,
Who we believe we are,

It's a coping mechanism,
A family trait,

We've always done it that way.

Even though the inner flight chaos,
The people pleasing fawn
Or inner shut down freeze hurts us,

It's a familiar feeling, isn't it?

But actually letting go sets you free,
Letting go millimetre by millimetre,

It's not as bad or as scary as your body believes,
It's a journey letting go,
Not a done tomorrow thing,

But from experience of holding on for many years,

I'm so grateful I'm letting go,
Choosing myself now,

Letting go feels like my life energy is switching back on,

My inner joy is returning,
My connection to myself is happening,

So my loves if I can do it,
So can you,

But only if you want to,
Only if your ready to,
And if you are,

I'm here to support you
And your journey
Step by step
Towards inner choosing,

Increasing your peace,
Self love
And creating more joy and safety inside 🍎

09/01/2026

Choose for yourself, what feels good.
Choose what feels aligned with your happiness

Address

Verbena Way
Hedge End
SO300GW

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