11/01/2026
Sometimes we hold on to things for far too long.
Seasons come and go,
Years come and go,
Yet we still hold on, unable to let go.
Maybe it's failing relationships,
Maybe it's jobs/businesses that we don't enjoy,
Maybe it's weight in our bodies,
Maybe it's trauma, wounds or grief,
It's because on some level internally out of awareness,
We feel safer holding on to that pain,
Than letting go of it,
We believe its part of our self identity,
Who we believe we are,
It's a coping mechanism,
A family trait,
We've always done it that way.
Even though the inner flight chaos,
The people pleasing fawn
Or inner shut down freeze hurts us,
It's a familiar feeling, isn't it?
But actually letting go sets you free,
Letting go millimetre by millimetre,
It's not as bad or as scary as your body believes,
It's a journey letting go,
Not a done tomorrow thing,
But from experience of holding on for many years,
I'm so grateful I'm letting go,
Choosing myself now,
Letting go feels like my life energy is switching back on,
My inner joy is returning,
My connection to myself is happening,
So my loves if I can do it,
So can you,
But only if you want to,
Only if your ready to,
And if you are,
I'm here to support you
And your journey
Step by step
Towards inner choosing,
Increasing your peace,
Self love
And creating more joy and safety inside 🍎
