Alexis Bliss Coaching

Alexis Bliss Coaching MSc Sport & Exercise Science. Certified fitness, nutrition and mindset coach.

28/12/2025

Motivation fades, habits don’t. Find a way of incorporating movement as part of your daily life

13/12/2025

If you’ve been feeling overwhelmed, drained or just a bit ‘meh’ recently - get yourself out and focus on something completely different or new. I reluctantly went to the indoor climbing wall & bouldering (I am terrified of heights). However , just pushing myself to have the courage, to move my body, to do something completely different, changed my whole energy. Try something new, push yourself out of your comfort zone, re-focus your energy and note how you feel. Any movement can be self-care. Challenge can be healing. And feeling strong again can shift everything. It did for me :)

Passed my Pilates Instructor exam yesterday with an amazing bunch of people 🥰🎉
24/11/2025

Passed my Pilates Instructor exam yesterday with an amazing bunch of people 🥰🎉

Redefining Courage in Midlife
27/09/2025

Redefining Courage in Midlife

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research in...
30/08/2025

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research into bone health, particularly through the menopause transition. I was scared to death of the thought of losing my independence or being a burden to my family. Thankfully, there are ways to increase bone density and bone health - even if you have osteoporosis and these are some of the things I have put in place:

26/08/2025

There’s something about taking a walk in nature. You feel your energy rise, your thoughts calm. Being outdoors benefits your body and mind. It’s a form of self-care. Find a beautiful space outdoors and appreciate nature.

Adventuring run 🏃‍♀️
31/05/2025

Adventuring run 🏃‍♀️

Find your light 🌳
24/05/2025

Find your light 🌳

Day 15 of RED January. Getting high
15/01/2022

Day 15 of RED January. Getting high

RED January day 7 PiYo class in my little gym
07/01/2022

RED January day 7 PiYo class in my little gym

A little workout with my blue-eyed boy this morning
12/10/2021

A little workout with my blue-eyed boy this morning

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Helensburgh

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