Alexis Bliss Coaching

Alexis Bliss Coaching MSc Sport & Exercise Science. Certified fitness, nutrition and mindset coach.

19/04/2026

First class pending… stepping into a new chapter as a Pilates instructor

10/04/2026

Excited to share that I’m now a Level 3 Mat & Reformer Pilates Instructor ✨

This journey has always been about evolving, learning, and finding new ways to support the people I work with. Adding Pilates to my coaching toolkit means I can help you build strength, improve mobility, and move with more confidence and control.

I’m a big believer in diversifying your skills and never standing still — growth happens when you keep showing up, even as a beginner again.

Here’s to continuing the journey, expanding knowledge, and helping you thrive in your body 💜💚

15/03/2026

Taking my own advice today… one step at a time.

Alongside my health and wellbeing coaching, I’m now training as a Pilates Reformer coach so I can help people build strength, confidence, and connection with their bodies.

Growth doesn’t happen overnight.

I’m a work in progress.


This is my caricature from what Chat GPT knows about me 😅 Quite a bit it seems ..
10/02/2026

This is my caricature from what Chat GPT knows about me 😅 Quite a bit it seems ..

Impressive
18/01/2026

Impressive

28/12/2025

Motivation fades, habits don’t. Find a way of incorporating movement as part of your daily life

13/12/2025

If you’ve been feeling overwhelmed, drained or just a bit ‘meh’ recently - get yourself out and focus on something completely different or new. I reluctantly went to the indoor climbing wall & bouldering (I am terrified of heights). However , just pushing myself to have the courage, to move my body, to do something completely different, changed my whole energy. Try something new, push yourself out of your comfort zone, re-focus your energy and note how you feel. Any movement can be self-care. Challenge can be healing. And feeling strong again can shift everything. It did for me :)

Passed my Pilates Instructor exam yesterday with an amazing bunch of people 🥰🎉
24/11/2025

Passed my Pilates Instructor exam yesterday with an amazing bunch of people 🥰🎉

Redefining Courage in Midlife
27/09/2025

Redefining Courage in Midlife

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research in...
30/08/2025

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research into bone health, particularly through the menopause transition. I was scared to death of the thought of losing my independence or being a burden to my family. Thankfully, there are ways to increase bone density and bone health - even if you have osteoporosis and these are some of the things I have put in place:

26/08/2025

There’s something about taking a walk in nature. You feel your energy rise, your thoughts calm. Being outdoors benefits your body and mind. It’s a form of self-care. Find a beautiful space outdoors and appreciate nature.

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Helensburgh

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+447772897699

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