Alexis Bliss Coaching

Alexis Bliss Coaching MSc Sport & Exercise Science. Certified fitness, nutrition and mindset coach.

Redefining Courage in Midlife
27/09/2025

Redefining Courage in Midlife

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research in...
30/08/2025

After just by chance discovering I had osteoporosis at the age of 40, I have been consistently following the research into bone health, particularly through the menopause transition. I was scared to death of the thought of losing my independence or being a burden to my family. Thankfully, there are ways to increase bone density and bone health - even if you have osteoporosis and these are some of the things I have put in place:

Adventuring run 🏃‍♀️
31/05/2025

Adventuring run 🏃‍♀️

Find your light 🌳
24/05/2025

Find your light 🌳

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Helensburgh

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+447772897699

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