The Wee Coaching Company

28/02/2026

28/02/2026

✨ Proud of Me ✨
Our next Wise for My Size Confidence Club session is all about celebrating what makes each child wonderfully unique.
Through movement, story, and creativity, children will explore their strengths, notice what they’re proud of, and learn how to cheer on others too
📍 Helensburgh Parish Church – Small Hall
🗓 Thursday 5th March | 5.15–6.45 pm
💷 £23 (snacks & crafts included)
A confidence-boosting session led by Lorna and Jac
Use this link to book: https://wise-for-my-size.classforkids.io

22/02/2026

Happy Sunday everyone
What are you saying ‘yes’ too this week?

Here is mine
I’m a Yes for spring flowers 💐
I’m a Yes for more movement 💪
I’m a Yes for connection 🗣️

What about you?

20/02/2026

🐾 February 20th – Love Your Pet Day! 🐾
Pets teach us some of life’s most important lessons—unconditional love, patience, joy in the little things, and the power of simply being present. 💛
At The Wee Coaching Company, we know that kindness, self-care, and confidence aren’t just for people—our furry (or feathery, or scaly!) friends show us how to love and be loved every day. 🐶🐱🐰🐢
💡 So today, let’s celebrate our pets!
🐾 Give them an extra cuddle or treat.
🐾 Take a mindful walk together—just enjoy the moment.
🐾 Play, laugh, and soak in their happiness.
🐾 Appreciate how they remind us to be present and love without conditions.
And if you don’t have a pet, maybe today’s the perfect day for a random act of kindness—support a local animal shelter or spend time with a friend’s pet. 🐕💙
Drop a 🐾 below and tell us how your pet brings joy to your life! Even better, show us a photo of your beloved pets.

15/02/2026

What is Kindness and why should we practice at being kind?
Kindness is a universal language – the whole world understands a warm smile. Kindness benefits the recipient but scientific studies now also show that kindness has a biological effect on the person creating the kindness.

What is kindness, and why should we practice being kind?
Life can be stressful, and the build-up of the stress hormones, cortisol and adrenaline in our bodies is damaging our health. The good news is that when we are kind, or in fact, if someone is kind to us, we create a different hormone, a ‘kindness hormone’ called oxytocin.
Oxytocin has been proven to produce the opposite effect that cortisol and adrenaline have on the body.
Being kind;
• Reduces blood pressure
• Protects the cardiovascular system
• Boosts the immune system
• Reduces inflammation
• Makes you happy
• Relaxes the nervous system.
Our brain is like a muscle and the neuroplasticity of our brain means that we can grow the parts of our brains with kindness and shrink the parts that are linked to stress.

14/02/2026

International Day of Women and Girls in STEM
At The Wee Coaching Company, we believe in confidence before competence—because before a child can master a skill, they need to believe they can.
Today, we celebrate the incredible women and girls in Science, Technology, Engineering, and Mathematics (STEM)—those who push boundaries, break barriers, and shape the future. But we also recognize that too many young girls still tell themselves:
❌ “I’m just not a math person.”
❌ “Science is too hard for me.”
❌ “I don’t belong in STEM.”
These are not truths. They are stories—stories we can rewrite.
Through our Wise for My Size program and children’s books, we help young minds overcome self-doubt, build resilience, and believe in their own abilities. We want every girl to see STEM as a place where they belong—where their ideas matter, their curiosity is valued, and their potential is limitless.
💡 Let’s challenge stereotypes.
💡 Let’s empower girls to explore STEM with confidence.
💡 Let’s create a future where every child believes they are capable.
To all the trailblazing women in STEM and the next generation following in their footsteps—we see you, we celebrate you, and we are here to cheer you on.

14/02/2026

💖 Valentine’s Day & the Power of Self-Love 💖
At The Wee Coaching Company, we believe that the most important relationship you’ll ever have is the one with yourself. 🌟
Valentine’s Day is often about showing love to others—but today, let’s pause and ask: How do we show love to ourselves?
Self-love isn’t just bubble baths and chocolates (though we fully support those! 🍫🛁). It’s about:
✨ Speaking kindly to yourself—Would you talk to a friend the way you talk to yourself?
✨ Celebrating progress, not perfection—You are growing, learning, and doing your best. That’s enough.
✨ Setting boundaries—Protecting your energy is an act of self-respect.
✨ Believing you are worthy—Because you are. No conditions, no exceptions.
Through our Wise for My Size program and children’s books, we help young minds build self-worth, resilience, and confidence—because self-love starts early. 💡
So today, whether you’re surrounded by loved ones or spending time solo, be your own biggest cheerleader. 💕
Drop a ❤️ in the comments if you’re committing to more self-love this year!

13/02/2026

How do we build resilience with our children? How can we learn from the way we support physical health to support mental health?

13/02/2026

How can Coaching tools support academic achievement and close the attainment gap?
Let's find out with Kevin's Story.

12/02/2026

We like to practice growth mindset tools ourselves, push out of our comfort zones and follow our passions, well here is Jacqueline McGill doing just that reading an extract of her first children’s novel as a winner of the Scottish book trust. Dream big and follow your dreams 💕