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New Habits Cornwall

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Helston
New Habits Cornwall

Food intolerance therapist, Life coach & Health & Wellness presenter, based in Cornwall.

03/08/2025

Making changes to the foods you eat can help heal your gut, balance those blood sugars, help you feel better with more energy and with less digestion/intestine/headache/skin issues!

Visit Newhabits.uk to book a food intolerance test (in Helston, Cornwall). Some Sep appointments still available.

12/07/2025

I don’t know where all these ‘National days’ suddenly appeared from but I’ll take today on ‘National simplicity day’….

Take a moment to:

- Focus on your breath for a few breaths in (nose) and out (mouth). Focus on where the breath is in the body (expanding the chest and the belly)
- Make a sound on the next few exhales - a sigh or groan, laugh or even a scream (embracing and releasing all emotions is the key to balanced health)
- Tune in to a few sounds that surround you
- Look at a few things you see
- Think of what you are grateful for in this moment

Being present, mindful, & in tune with your senses as well as living with gratitude creates wellness and balance.

Have a great simple day 🙏

11/07/2025

If your body is intolerant to certain foods it will tell you!

You don’t need to put up with bloating, skin issues, mood swings, headaches, joint pain, brain fog, or unexplained weight gain to name but a few. I can help determine what may be causing your symptoms with a food intolerance test.

With an elimination and reintroduction programme you can reset your gut health and be symptom free within as little as a few days!

I offer food intolerance testing
in Helston & nr Penryn, testing over 100 foods and ingredients.

Email Ali for more information newhabits.uk@gmail.com

09/07/2025

Time to trust your gut…. Do you struggle regularly with day to day symptoms such as headaches, fatigue, bloating, heartburn, skin or joint issues, mood swings, constipation or diarrhoea plus so many more?

You don’t need to suffer, a great first step is a food intolerance test to find out what’s going on.

Contact me today to find out more
Email Ali at newhabits.uk@gmail.com

Testing in Helston, 1hr 15 mins £55. Results straight away, testing over 100 foods & ingredients using a non invasive electro dermal screening machine.

24/01/2025

Gut health is key to your overall wellness!

You don’t need to put up with bloating, skin issues, headaches, joint pain, brain fog, or unexplained weight gain to name but a few. I can help determine what may be causing your symptoms with a food intolerance test.

With an elimination and reintroduction programme you can reset your gut health and be symptom free within as little as a few days!

I offer food intolerance testing
in Helston & nr Penryn, testing over 100 foods and ingredients.

Email Ali for more information newhabits.uk@gmail.com

13/10/2024

As you age take more care about what you eat & drink & listen to your symptoms!

When your body cannot fully digest the foods you are intolerant to, it is trying to tell you via many different symptoms such as gut & digestive issues, bloating, headaches, fatigue, brain fog, skin & joint issues, weight gain and so much more!

I offer food intolerance testing in Helston & Longdowns (nr Penryn) each appointment takes 1hr 15mins and results are instant. A painless test using an electro dermal testing machine, testing over 100 different foods & ingredients with full advice on how you can begin to reduce these symptoms in as little as a few weeks.

Time to give your body an MOT? Get in touch with Ali today.

Contact me via messenger/email newhabits.uk@gmail.com (see bio) for more info or to book an appointment.

09/07/2024

⏰ Time to give your body an MOT?
You may be suffering with everyday symptoms that are caused by food intolerances.

When your body cannot fully digest the foods you are intolerant to, it tries to tell you via many different symptoms such as gut & digestive issues, bloating, headaches, fatigue, brain fog, skin & joint issues, weight gain and so much more! And our intolerances can change with age.

I offer food intolerance testing in Helston & Longdowns, nr Penryn. Each appointment takes 1hr 15mins and the results are instant. This is a painless test using an electro dermal machine, testing over 100 different foods & ingredients with full advice on how you can begin to reduce these symptoms in as little as a few weeks.

Contact Ali via messenger/email (see bio) for more info or to book an appointment.

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Helston

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