Luke Collins - Movement & Rehab Specialist

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.

07/04/2026

Over the past few years, something has become really clear…
Most people I work with aren’t just looking to “get fitter”.
They’re dealing with:
• Ongoing aches and pains
• Old injuries that never fully resolved
• Stiffness, weakness or a lack of confidence in their body
And they don’t need another generic workout plan.
They need the right approach.

So I want to properly reintroduce what I do.

I help people 40+ reduce pain, move better and build strength for life.
This isn’t about smashing yourself in the gym.
It’s about:
✔ Understanding how your body moves
✔ Working around injuries and limitations
✔ Building strength safely and progressively
✔ Feeling confident in your body again

Over the last year, I’ve taken a step back and really focused on where I can make the biggest difference.

I’m continuing my professional development and currently studying with the Movement Therapy team, building on everything I’ve learned so far.
What that’s helped me do is simplify things.

Taking the confusion away from medical jargon and turning it into a clear understanding of:
What’s stopping you moving well
What’s causing discomfort or pain
And what will actually help you move better, with less pain

Yes—health and wellbeing matters as a whole.
Your mindset, experiences and lifestyle all play a role.

But for most people I work with, it comes down to this…
Confidence in movement
Knowing what works for YOUR body
Not following generic approaches

Everything I offer now reflects that:
• Movement & rehab coaching (1-2-1)
• Clinical Pilates
• Small group training (done properly)
• Sports therapy & hands-on treatment
All delivered in a private, supportive environment at The Lodge.

If you’ve been struggling with pain, stiffness, or feel like your body isn’t what it used to be…
Drop me a message
I’m always happy to chat and point you in the right direction.

23/03/2026

It’s been a very testing few weeks and months, but thank you to those that have understood and supported me.

Over the past few months, life has been incredibly challenging.
Losing Mum, and then Dad so soon after, has been something I’m still processing.

It’s been a time of grief, reflection, and trying to find some normality again.

I just wanted to take a moment to say a genuine thank you to all of my clients.
For your patience with last-minute changes, rescheduled sessions, cancellations, and times where my availability has been limited — I don’t take any of that for granted.

Your understanding and support have meant more than you probably realise.
It’s incredibly sad that they’re both gone, especially so close together… but there’s comfort in knowing they’re now at peace and reunited once more.
Gone, but never forgotten.

I owe so much of who I am — both personally and in my work — to their support, guidance, and the values they instilled in me.

As I start to move forward, I’ll be returning to more normality, with regular availability resuming over the coming weeks.

I’ll also be continuing my education and development, so I can provide an even better service, support more people, and keep improving what I offer.
Thank you for sticking with me through this.

Luke

20/02/2026

Online coaching is now open.
After a difficult few months and stepping back from taking on new clients, I’m now reopening a small number of online coaching spaces.

Over that time, one thing has become even clearer to me:
As we get older, strength, mobility, and resilience aren’t optional.
They’re what allow us to stay independent, confident, and capable in everyday life.
That’s exactly what my coaching focuses on.
No extreme workouts.
No gym intimidation.
No one-size-fits-all plans.

Just practical, realistic coaching designed to help you:
Build strength safely
Improve mobility
Reduce everyday aches and pains
Feel more confident in your body

This is especially for people over 40 who:
Feel stiff or weaker than they used to
Have recurring aches or injuries
Want a simple, structured plan
Prefer training at home or in a calm environment

There are now 4 levels of online support, starting from £49 per month, depending on how much guidance you’d like.

To keep things manageable, I’m opening just 5 online spaces this month.
If you’d like help choosing the right option,
comment “INFO” or send me a message and we’ll have a quick chat.
— Luke

19/02/2026

1 day to go.

Tomorrow I reopen a small number of online coaching spaces.

This is for people over 40 who want to:
Build strength safely
Improve mobility
Reduce everyday aches and pains
Feel more confident in their body again
There are 4 levels of support, starting from £49 per month, depending on how much guidance you’d like.

To keep things manageable, I’m only opening 5 spaces this month.
If you’ve been thinking about getting started,
tomorrow is your chance.

If you’d like the details as soon as spaces open,
comment “READY” or send me a message.
— Luke

18/02/2026

2 days to go.
A few people have asked what’s actually included in my online coaching.
Here’s the simple version.

Depending on the level of support you choose, you’ll get:
Structured strength and mobility workouts
Personalised training plans (on higher tiers)
Weekly check-ins and progress tracking
Nutrition guidance and habit support
App-based coaching and messaging
Optional one-to-one coaching calls

Everything is built around one goal:
Helping people over 40 build strength, improve mobility, and live with less pain.
No extreme workouts.
No complicated plans.
Just practical, realistic coaching.
5 spaces open in 2 days.

Message “INFO” if you’d like the details first.

17/02/2026

3 days to go until I reopen my online coaching spaces.

If you’re over 40 and starting to notice:
More stiffness in the mornings
Aches that don’t seem to go away
Less strength than you used to have
Movements you now avoid

You’re not alone.

Most people I speak to don’t want extreme workouts or gym environments.
They just want to feel stronger, move better, and live with less pain.
That’s exactly what my coaching is designed for.

Simple, structured strength and mobility training that fits real life.
5 online spaces open in 3 days.

If you’d like early details,
comment “INFO” or send me a message.

16/02/2026

3 signs it’s time to focus on strength:

1) You feel stiff most mornings
2) Daily tasks feel harder than they used to
3) You avoid certain movements because they hurt

A lot of people over 40 start to feel this way, and assume it’s just part of getting older.

So they move less.
They avoid certain activities.
And over time, strength and confidence drop even further.

But most of the time, the body isn’t broken.
It just needs the right kind of strength and mobility work.

Not extreme workouts.
Not pushing through pain.

Just structured, realistic training that helps you:
Build strength safely
Improve mobility
Move with less pain
Feel more confident in your body again

I’m opening up 5 online coaching spaces this month for people over 40 who want to move better and feel stronger.

If this sounds like you,
comment “INFO” or send me a message and I’ll talk you through the options.

12/02/2026

A few people have asked what my online coaching actually includes, so I’ve put together a simple comparison to make it clearer.

There are four levels of support, depending on how much guidance and accountability you’d like.

All options are built around the same goal:
• Building strength
• Improving mobility
• Reducing everyday aches and pains
• Helping you feel more confident in your body

This is designed especially for people over 40 who want realistic, sustainable coaching—not extreme workouts or intimidating gym environments.

You can start with a structured membership at £49 per month, or choose a higher level of support with personalised plans, check-ins, and one-to-one coaching.

I’m opening up 5 online spaces over the next 14 days.

12/02/2026

Online coaching spaces are reopening.
After stepping back from taking on new clients for a while, I’m now opening up a small number of online and limited face-to-face spaces again.

My coaching is designed for people over 40 who:
Feel stiff or achy most days
Want to build strength safely
Need a simple, structured plan
Prefer realistic, sustainable training
No extreme workouts.
No gym intimidation.

Just practical coaching that helps you:
Build strength
Improve mobility
Move with less pain

There are 4 levels of support, starting from £49 per month, depending on how much guidance you’d like.

I’m opening up 5 spaces over the next 14 days.
If you’d like more details,

comment “INFO” or send me a message and we’ll find the best option for you.
— Luke

01/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.