Luke Collins Health and Wellbeing Coach

02/10/2025

17/07/2025

🎉 Huge congratulations to our Over 50s group! 🎉

This amazing crew has just completed their first 6-week intro programme – and what a journey it’s been 💪

From strength circuits in the Lodge to mobility work out in the sunshine ☀️, they’ve shown up, put the work in, supported each other, and made serious progress – physically, mentally, and socially.

💪 Increased strength
💪 Better balance & movement
🔵 Boosted confidence
😂 And a few laughs along the way!

This isn’t just about exercise – it’s about building resilience, independence, and wellbeing at any age.
We’re proud to say many of this group are continuing with us as regulars – and that’s what The Lodge is all about.

Here’s to progress, community and keeping active in a way that works for you.

Want to join them? You can now start our 6-week intro at any time.
Small-group, tailored support

📱 Includes access to our coaching app for home movement & nutrition
🎯 Built for those with medical conditions or considerations, such as arthritis

📲 Book your 6-week intro today: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241082/

17/07/2025

💥 Back to Strong – 6 Week Summer Reset💥

Starts soon; Monday 28th July
Been a while since you felt like you?
If life — work, family, stress, or just time — has taken priority and your fitness has slipped, this one’s for you.

Back to Strong is our new 6-week reset, built for who want to start moving again, feel stronger, more energised, and just a bit more in control of their body.
No big pressure. No bootcamp. Just solid support, structure, and good people.
What you’ll get:
✅ A weekly small group training session (max 12 people)
✅ Strength, mobility & cardio
✅ 90s workout tunes to keep the vibe light and fun
✅ Access to our wellbeing app – track your progress, get home workouts, nutrition tips and accountability
✅ Weekly check-ins and support from me
✅ Training in our private indoor & outdoor gym spaces

This isn’t about smashing PBs or dragging yourself through sessions you hate – it’s about rebuilding strength, getting moving again and feeling good doing it.

Perfect if:
– You’ve had time away from training
– You feel stiff, sluggish, or low on energy
– You’re ready to take a step forward, but want guidance
– You want something supportive, not overwhelming

📅 When: Monday nights 6.30pm (29th July - September 1st)
🎧 Soundtrack: Classic 90s bangers
📲 App Access: Included for workouts, nutrition and tracking
📔 Book here:
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/120617/

Feel like this may help someone you know ro want a workout buddy? Why not tag them below or share this post? 💪

Simple, powerful management software for fitness businesses

17/07/2025

It’s Been a While — Here’s What’s New!

If you’re new to this page or haven’t seen a post from me in a while, I wanted to check in and give you a quick update…

Over the past few months, I’ve been focused on growing things over at The Lodge Health & Wellness — including building a brand new outdoor training area and launching two, possibly 3 exciting new sessions:
✅ Over 50s Exercise Referral Circuits
✅ Summer Reset Classes to help you feel stronger, healthier, and back on track
✅ Pilates - Possibly coming soon.... watch this space!

At the same time, I’ve been continuing my 1:1 coaching work through Luke Collins – Health & Wellbeing Coach, helping clients improve their movement, habits, mindset, and energy.

It’s taken some time to come to terms with my own health challenges and the uncertainty around what the future might look like. But now feels like the right time to start making positive steps — and get back to doing what I enjoy most: helping people move more and move better.

I’ve spent the last few months coaching myself through it, and I’ve now got a clearer direction and renewed focus moving forward.

I'm still offering online coaching, but my main focus right now is the face-to-face work — it’s where I feel I can make the biggest impact and truly connect with the people I work with.

That said, I’ll continue to use online coaching as a way to add even more value and support for those who also train with me in person — whether that’s through habit tracking, nutrition guidance, or extra accountability between sessions.

Now that things are taking shape, I’ll be posting here more regularly again — sharing practical health tips, client wins, and coaching tools to help you thrive.

Whether you’re managing aches and pains, low energy, or just feel ready to start again. I’ve got your back.

Stay tuned and feel free to reach out if you're ready to take the next step.

— Luke

19/05/2025

Our Over 50s Fitness class is designed just for you – low-impact, expert-led, and tailored to support your body through every stage of life.

✅ Small group sessions (max 8)
✅ GP referral qualified instructor & back pain specialist
✅ Welcoming, non-intimidating atmosphere
✅ Perfect for beginners, returners, and those managing medical conditions

📍Held at The Lodge Helston – Cornwall’s bespoke fitness facility
💷 Intro Offer: £50 for 6 sessions (normally £65!)
📲 Spaces limited – message now to secure your place! or use the link below:
https://thelodgehelston.connect.tm3app.com/book/classes/over_50s_fitness

18/05/2025

More details in the post, or the booking link is finally here: https://thelodgehelston.connect.tm3app.com/book/classes/over_50s_fitness

Over 60% of spaces have sold already!

🌿 Over 50? Ready to feel stronger, more mobile, and more confident in your body? 🌿

Join our luxurious small-group fitness sessions designed just for you – in a calm, welcoming setting with expert support every step of the way. Booking link below!

Led by a GP referral qualified coach and back pain specialist, these sessions are perfect if you’re new to exercise, returning after a break, or managing medical conditions like arthritis, high blood pressure, or joint pain.

✨ Special Launch Offer – Just £50 for 6 sessions (normally £65!) ✨

Here’s what you’ll get:
✔️ 6 x 1hr small-group sessions (max 8 people – personalised attention)
✔️ Introductory call with your coach
✔️ Real-time progress tracking
✔️ Nutritional advice if desired
✔️ Access to our wellness mobile app
✔️ Supportive community vibe

📍 Luxury private studio | Friendly & expert-led | Limited spaces

📲 BOOK NOW – spaces are limited to keep things personal.
https://thelodgehelston.connect.tm3app.com/book/classes/over_50s_fitness

14/05/2025

I know this isn’t online training…. But I will be running this in June! The feedback has already been great. Spaces are limited. Message me to be added to the pre sale list (going out in the next 48hrs)

Over 50s Fitness
(Launching in June)

“Worried about staying strong, mobile, and independent as you age?”

It’s easy to feel unsure about where to start when it comes to fitness in your 50s (or after a long layoff from exercise) and beyond – especially when many classes feel too intimidating, or simply not built for your body’s current needs.

Our brand-new PT-led 6-week Circuits for Over 50s, starting Thursday evenings in June, is here to change that. Designed with your goals in mind – better balance, improved strength, increased confidence, and long-term joint health – this class offers a safe, welcoming space to build fitness that truly supports your lifestyle. We are specialists in medical conditions and pain.

Introductory offer!
£50 for all 6 weeks – Standard price: £60

What will you get?
6 x 1hr Small group sessions – expert guidance with qualified professionals
Introduction Call – speak with your Coach prior to starting
Maximum of 8 people per class
Program tracking (to see in real time your results)
Nutritional Advice, if desired
Mobile app access
Group support

This small-group programme is limited to ensure personal attention and expert guidance.

Message us now to join the waitlist prior to bookings going live – your stronger, more active self-starts here.

There are limited spaces! Message today.
(available to anyone new or re starting in fitness, not just the over 50’s)

26/04/2025

*FLASH SALE*

Grab them fast! I am only offering 5 (in any combination) of these amazing deals! 2 of them I retired back in 2022. But, I have brought them back for a one off special!

Huge savings on Personal Training, Sports Massage, Pilates and Online Training!

Want to see what I offer? Take a scroll through my page and you’ll see what a great deal this is! Check the comments section to find the links to purchase.

ONCE THEY ARE GONE THEY ARE GONE!!

23/04/2025

There’s a few things that nearly broke me and I almost stopped being a PT and coach… want to know why? (Surprisingly the heart disease has little to do with it)

Imposter syndrome was one pretty big reason! Along with a HUGE business failure, it saw me leave the industry for about a year. In that time I worked on myself and my qualifications.

Back in 2013 I opened a gym, it failed, spectacularly. It saw me removed from my family home and saw me almost lose my kids. I won’t point blame, my failure was a big reason for this, along with feeling like an imposter in my own life.

It saw me move out of the industry and into retail, well, safe to stay that didn’t stick. Thankfully!

When I went back to fitness, failure hit again, after trying to be a freelance instructor for a chain gym, it broke me again and then saw my then partner ask me to leave because, well, I was a failure. I don’t blame them, they weren’t wrong. I had failed.

But, I doubled down l, moved out of the county for 2 years and worked in the private sector for a huge chain, I have to say, as much as I disliked aspects (long hours and rubbish pay) I learnt the most from this job. From being able to go into surgery and see joint replacements first hand, into working alongside physios with people post op rehab.

Then COVID, the big one that made or broke many instructors! It may have seen what I do move from a clinic and studio. But it led me to the where I do the majority of my work along side someone pretty special, my now Wife!

Along with working there I also started taking my business online and looking to build the future from there, it’s daunting as online training is very different. But I’m loving the challenge.

It would have been easy to walk away from fitness, health and coaching. But I’m glad I didn’t, not even with heart disease.

Keep going with your goals, you’re bound to fail more than once, questions is, will you keep going or give up?