Mor Fitness Coaching

Mor Fitness Coaching Functional Fitness and Pilates Facility in Helston, Cornwall. Hyrox Training Club. BF3 Affiliation. Nutrition Services. Kids and Teens Fitness.

💙 Beat the January Blues – MOR Style 💙This weekend we came together for our Beat the January Blues Social, and it was ev...
19/01/2026

💙 Beat the January Blues – MOR Style 💙

This weekend we came together for our Beat the January Blues Social, and it was everything we hoped for and more.

January can feel heavy. Routines, dark mornings, busy lives. That’s exactly why moments like this matter.

Bringing our community together — with their children — outside of the normal timetable gives us space to connect as humans, not just as people ticking off workouts.

We added our MOR twist with an optional fancy dress theme, lots of laughter, and the kind of fun that reminds you why community matters.

We shared incredible food, lovingly made by some of our coaches and members (honestly, you outdid yourselves 🤍), and finished the morning in true MOR fashion with kangaroo sumo boxing and a rodeo sheep — because why not?

These moments are about more than fitness.

They’re about belonging.
They’re about feeling seen.
They’re about kids running around, adults laughing, and everyone leaving a little lighter than when they arrived.

We are more than a training facility.
We are a community.
A safe space.

A place to be exactly who you are — and be celebrated for it.
Thank you to everyone who came, cooked, dressed up, cheered, laughed and made the morning what it was.

This is MOR. 🤍

MOR Food, Not Less | Nutrition Workshop🗓 Sunday 1st February⏰ 10:30 – 12:30pm💷 £10 per personThis workshop is all about ...
17/01/2026

MOR Food, Not Less | Nutrition Workshop

🗓 Sunday 1st February
⏰ 10:30 – 12:30pm
💷 £10 per person

This workshop is all about what TO DO with food — not cutting it out.

We’ll be shifting the focus away from restriction and rules, and instead looking at how to fuel your body positively, with good quality intake, realistic choices, and habits that actually fit your life.

You’ll work with Coach Emily through:

Practical, interactive meal ideas
Simple, stress-free shopping lists
How to make nourishing food feel achievable, not overwhelming

A mindset shift towards eating more of what supports you, not less

No calorie counting.
No food guilt.
Just sustainable, supportive nutrition that works in real life.

📲 Book now via the MOR app

Spaces limited.

✨ MOR STUDIO TIMETABLE EXPANDED ✨Because of high demand, we’ve expanded our MOR Studio timetable — giving you more oppor...
15/01/2026

✨ MOR STUDIO TIMETABLE EXPANDED ✨

Because of high demand, we’ve expanded our MOR Studio timetable — giving you more opportunities to move, breathe, strengthen and reset 🧘‍♀️✨

💛 All studio sessions are laid out in the images, so make sure to swipe through and find what fits your week.
Good to know 👇

✔️ All Studio sessions (Pilates & Yoga) are included in MOR memberships

✔️ (MOR Relaxation is the only session not included)
✔️ Small class sizes for the best experience

🔥 JANUARY OFFER 🔥
Get 20% OFF January & February
when you sign up to a monthly MOR membership

👉 Use code: STRONG2026

🤔 Not sure yet?
Try a class FREE
👉 Use code: FREETRIAL

📲 How to book:
Download the app MOR FITNESS COACHING, get registered and book straight in.

Demand has been high, spaces are limited — so if you’ve been thinking about it, now is the time 💪✨

See you in the studio 💛

Strength training isn’t just about lifting weights — it’s about future-proofing your body and mind.For women in peri- an...
14/01/2026

Strength training isn’t just about lifting weights — it’s about future-proofing your body and mind.

For women in peri- and post-menopause, strength training is one of the most powerful tools you can use to support your health 👇

✨️ Hormone health: Lifting weights helps improve insulin sensitivity, supports metabolic health, and can reduce the severity of symptoms like fatigue, weight gain and brain fog.

✨️ Bone health: Declining oestrogen increases bone loss — strength training places healthy stress on bones, helping maintain bone density and reduce fracture risk.

✨️ Muscle & joint health: Muscle mass naturally declines with age. Strength training preserves lean muscle, protects joints, and supports everyday movement.

✨️ Longevity: Stronger muscles = better balance, reduced falls risk, and greater independence later in life.

✨️ Mental health: Proven to reduce anxiety and low mood, improve confidence, and provide a sense of control during a time of big physical change.

✨️ Further benefits: Improved posture, better sleep, increased energy, stronger core, and a healthier relationship with your body.

You don’t need experience. You don’t need to be “fit”.

You just need a safe, supportive environment — and a place to start.

✨ Try MOR for FREE
Use code FREETRIAL

📲 Download the Mor Fitness Coaching app and get booked in or signed up today.

Your future self will thank you. 💪

What is MOR Performance?MOR Performance is training with purpose — building strength, fitness and confidence for real li...
14/01/2026

What is MOR Performance?

MOR Performance is training with purpose — building strength, fitness and confidence for real life, not just the gym.

Our classes:

• MOR Functional – Strength-based training using everyday movements like squats, lifts, pushes and carries. The foundation for long-term health and confidence.

• MOR Hyrox – High-energy conditioning sessions combining strength and cardio. Challenging, scalable and empowering for all levels.

• MOR Mobility – Improve movement, flexibility and recovery while reducing injury risk and supporting your training.

For everyone

Safe, inclusive and fully coached. No experience needed, no pressure, no judgement.

Why strength matters 💪

Strength training is essential for all — supporting bone density, muscle mass, mental health and longevity.

The perfect balance ⚖️

Pair MOR Performance with MOR Studio (Pilates & Yoga) for strength, fitness, mobility and recovery — a complete, sustainable approach to health.

Strong. Capable. Balanced.

Meet Em ✨She loves hearing people’s stories and spending time outdoors. You’ll usually find her at the gym, walking her ...
13/01/2026

Meet Em ✨

She loves hearing people’s stories and spending time outdoors. You’ll usually find her at the gym, walking her dog along the beach, out on a paddleboard, or on a yoga mat somewhere.

Em truly believes we only get old when we stop playing and is always finding new ways to keep moving.

🧘‍♀️ Hatha Yoga with Emilene
📅 Tuesdays
⏰ 5:30pm & 6:30pm

Emilene offers Hatha Yoga, teaching alongside our wonderful Victoria 🤍

She’s really looking forward to welcoming you on the mats.

What is MOR Studio?MOR Studio is our calm within the strength.A space designed to bring control, balance, and connection...
13/01/2026

What is MOR Studio?

MOR Studio is our calm within the strength.

A space designed to bring control, balance, and connection between mind and body, supporting how you move, feel, and recover in everyday life and training.

Here, we slow things down with purpose—building awareness, mobility, and resilience that carries over into everything else you do.

What we offer:

Pilates ✨️
A low-impact, strength-focused practice that improves posture, core stability, and movement control. Pilates builds strong foundations, supports joint health, and helps reduce aches and pains by teaching the body to move efficiently.

Power Pilates ✨️
A more dynamic and challenging version of Pilates. Expect a stronger tempo, greater muscular demand, and increased heart rate while still maintaining control and precision. Perfect for building strength, endurance, and confidence.

Hatha Yoga ✨️
A slower, grounding style of yoga that focuses on holding postures, breathing, and alignment. Hatha supports flexibility, balance, and nervous system regulation—ideal for stress reduction and recovery.

Vinyasa Yoga ✨️
A flowing style of yoga that links breath with movement. Vinyasa builds mobility, coordination, and cardiovascular challenge while encouraging mindfulness and presence in motion.

Relaxation – Yoga Nidra ✨️
A deeply restorative practice often described as “yogic sleep.” Yoga Nidra supports mental health, stress reduction, and nervous system recovery.
(Please note: Relaxation sessions are not included in memberships.)

Memberships 🙌

All MOR memberships include access to all Studio sessions, giving you the freedom to move intuitively and choose what your body needs each week.

Why MOR Studio balances MOR Performance 🧘‍♀️💪

Strength and fitness don’t exist in isolation.

Our Performance facility builds power, resilience, and cardiovascular capacity through functional training.
Our Studio ensures your body can recover, move well, and sustain that training long-term.

January Offer
Join any new monthly membership before 31st January and get 20% off both January and February.

📲 Download our app | MOR FITNESS COACHING
Want to try first? Download the app and use code FREETRIAL.

Sports Massage Clinic with Pete | Marazion Sports Massage📍 MOR Performance and Pilates📅 Monday 19th January⏰ Appointment...
12/01/2026

Sports Massage Clinic with Pete | Marazion Sports Massage

📍 MOR Performance and Pilates
📅 Monday 19th January
⏰ Appointments available from 12:45pm

We’re excited to welcome Pete from Marazion Sports Massage back to MOR for our next Sports Massage Clinic.

Whether you train regularly, compete in sport, or simply feel stiff and achy from everyday life, regular sports massage is a powerful tool for both injury prevention and rehabilitation.

Benefits of regular sports massage:

• Helps reduce muscle tightness and soreness
• Improves circulation and oxygen delivery to muscles
• Increases mobility and range of motion
• Identifies potential issues early before they become injuries
• Supports recovery between training sessions
• Aids rehabilitation by promoting tissue healing and reducing scar tissue
• Helps manage ongoing niggles and chronic pain
• Enhances performance by keeping muscles functioning optimally

Sports massage isn’t just for when something goes wrong — it’s about keeping your body moving well, resilient, and able to handle the demands you place on it.

📲 Limited slots available

Book in early to secure your appointment.

If you train at MOR, this is the perfect addition to your strength, conditioning, Pilates, or HYROX training.

MOR Performance vs MOR Studio – why we do both ✌️At MOR, training isn’t about choosing one style of movement and stickin...
11/01/2026

MOR Performance vs MOR Studio – why we do both ✌️

At MOR, training isn’t about choosing one style of movement and sticking to it. It’s about building a body that’s strong, capable, resilient and supported from every angle.

That’s why MOR is split into Performance and Studio – and why the real magic happens when you combine the two ✨️

MOR Performance 💪

Our Performance classes focus on:

Functional Training – building real-life strength, movement confidence and injury resilience

Hyrox-style conditioning – improving cardiovascular endurance, stamina and mental grit

Mobility – maintaining joint health, range of motion and movement quality

From a science point of view, strength training 2–3 times per week is one of the most powerful tools we have for long-term health. It:

Increases muscle mass and bone density

Improves metabolic health and insulin sensitivity

Supports hormone balance and nervous system regulation

Reduces injury risk and supports longevity as we age

Add in cardiovascular endurance, like that developed in Hyrox sessions, and you’re also:

Strengthening the heart and lungs

Improving VO₂ max (a key marker of longevity)

Increasing energy levels, stress tolerance and overall fitness capacity

MOR Studio 🧘‍♀️

Our Studio classes include:

Pilates – focusing on core strength, posture, controlled movement and stability

Yoga – supporting flexibility, breathwork, nervous system regulation and recovery

Pilates and Yoga are not “soft options” – they’re intelligent movement systems that:

Improve body awareness and movement efficiency

Support spinal health and joint alignment

Enhance recovery from strength and conditioning work

Reduce stress and help regulate the nervous system

Why we advocate for both

Only lifting without mobility and control can lead to stiffness and burnout.

Only stretching without strength can limit resilience and robustness.

At MOR, we advocate for mixing styles, not specialising at the expense of your health.

Performance builds capacity.
Studio supports longevity.
Together, they create balance.

Strong. Fit. Mobile. Calm.

That’s MOR 🌊

Ready for MOR this year?New year. Different energy.No pressure — just support, movement and community.For a limited time...
10/01/2026

Ready for MOR this year?

New year. Different energy.
No pressure — just support, movement and community.

For a limited time:

✨ 20% off January & February ✨
Use code STRONG2026
Valid on monthly memberships purchased before 31st January.

Whether you’re starting fresh or getting back into a routine, MOR is here to support you every step of the way.

📲 Download our app and get signed up today

Invest in yourself. You’re worth it. 💛

Invest in yourself.Not in perfection.Not in pressure.Not in “I’ll start when life is calmer.”But in showing up, even whe...
09/01/2026

Invest in yourself.

Not in perfection.
Not in pressure.

Not in “I’ll start when life is calmer.”

But in showing up, even when it feels messy.

In moving your body because it helps your mind.

In strength that supports your life, not punishes it.

At MOR, we believe investing in yourself looks like:

• choosing movement over comparison
• building strength at your own pace
• being part of a community that supports, not judges

You don’t need to be fitter.
You don’t need to be confident.
You just need to start.

Your future self will thank you. 💛

IMPORTANT NOTICE ⚠️Due to the current severe weather warning, we have made the decision to close today to ensure the saf...
08/01/2026

IMPORTANT NOTICE ⚠️

Due to the current severe weather warning, we have made the decision to close today to ensure the safety of our members and staff.

We know this may be disappointing, but safety always comes first. Thank you for your understanding and continued support.

Please keep an eye on the app and socials for updates regarding reopening and any alternative sessions.

Stay safe 🤍

Address

14C, Winfrey House, Water-Ma-Trout
Helston
TR130LW

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 8am - 12pm
Sunday 9am - 10:30pm

Telephone

+447908040093

Website

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