Mor Fitness Coaching

Mor Fitness Coaching Functional Fitness and Pilates Facility in Helston, Cornwall. Hyrox Training Club. BF3 Affiliation. Nutrition Services. Kids and Teens Fitness.

💥 Mor X Equation 3.0 – The Handstand with Mel 💥What an incredible morning with these absolute beauties 🙌Everyone pushed ...
09/10/2025

💥 Mor X Equation 3.0 – The Handstand with Mel 💥

What an incredible morning with these absolute beauties 🙌
Everyone pushed their limits (and their balance!) as they worked upside down to build confidence, control, and strength across all levels.

Huge thank you to Mel for delivering such a fun and challenging session – you always bring the energy and knowledge 👏

Next up…

🔥 Mor X Equation 4.0 – Glute Development with Charlie 🔥
📅 Saturday 8th November
🕘 9am
💷 £10 for all | Limited spaces!

Get ready to strengthen, lift, and learn how to get the most from your glute training 🍑
Book your space now via the Mor Fitness Coaching App 💪

📣 Calling all fitness professionals!Mor is expanding and we’re on the lookout for passionate coaches and wellness instru...
08/10/2025

📣 Calling all fitness professionals!

Mor is expanding and we’re on the lookout for passionate coaches and wellness instructors to join our growing community.

We’re looking to:

👋 Hire an experienced coach
👋 Offer opportunities for Personal Trainers to utilise our functional fitness space for their own clients
👋 Rent our studio space for Yoga, Relaxation, Breathwork, or Movement sessions

If you’re dedicated to helping others move, grow, and feel their best — we’d love to hear from you!

📩 Get in touch with Kayley via social media or on 07908 040093

🌍 World Mental Health Day Offer 💚At Mor Fitness Coaching, we know that movement isn’t just about physical strength — it’...
08/10/2025

🌍 World Mental Health Day Offer 💚

At Mor Fitness Coaching, we know that movement isn’t just about physical strength — it’s a powerful tool for supporting your mental health too.

This World Mental Health Day, we’re giving you 50% OFF all NEW monthly memberships throughout October.
Because feeling stronger — in body and mind — should be accessible to everyone. 💪

🧠 Use code MENTALHEALTH when signing up through the Mor Fitness Coaching app.
📅 Offer valid until 31st October.

Prioritise you this month — your health, your strength, your peace of mind.

We are super proud to sponsor the Helston Rugby Girls Youth team! What a fantastic event they put on this past week 🙌
07/10/2025

We are super proud to sponsor the Helston Rugby Girls Youth team! What a fantastic event they put on this past week 🙌

✨ Pilates: Where Strength Meets Grace ✨Discover the transformative power of Pilates at Mor Performance and Pilates — whe...
05/10/2025

✨ Pilates: Where Strength Meets Grace ✨

Discover the transformative power of Pilates at Mor Performance and Pilates — where every movement builds strength, enhances flexibility, and cultivates inner balance.

Whether you're a beginner or seasoned mover, our expert-led classes are designed to help you feel stronger, move better, and live with more ease.

🗓️ We offer a variety of classes throughout the week to suit your schedule.
📲 Download our app Mor Fitness Coaching or visit www.morfitness.co.uk to book your spot.
🎉 Your first session is FREE with code FREETRIAL — come experience the difference!

✨ Mor Than Fitness. Mor Than Movement. Mor is a Transformation. ✨At Mor, we don’t just train bodies — we transform lives...
04/10/2025

✨ Mor Than Fitness. Mor Than Movement. Mor is a Transformation. ✨

At Mor, we don’t just train bodies — we transform lives.

💥 Mor is where strength meets purpose.
💥 Mor is where movement becomes momentum.
💥 Mor is where your journey begins — and never stops.

Whether you're starting fresh or leveling up, this is your space to grow, sweat, and evolve — physically, mentally, and emotionally.

🔗 Join the transformation.
📍 Be part of something bigger.
🔥 Become Mor.

Movement is medicine. Mor Pilates is the prescription. 💊🧘‍♀️Regular movement isn’t just good for you — it’s essential. S...
03/10/2025

Movement is medicine. Mor Pilates is the prescription. 💊🧘‍♀️

Regular movement isn’t just good for you — it’s essential. Science shows that physical activity improves cardiovascular health, boosts mood, enhances cognitive function, and reduces the risk of chronic diseases like diabetes and osteoporosis.

So why Pilates?

Pilates is a low-impact, high-benefit form of exercise that:

✅ Builds core strength and stability
✅ Improves posture and alignment
✅ Enhances flexibility and mobility
✅ Supports injury prevention and recovery
✅ Reduces stress and promotes mindfulness

Whether you're an athlete, a weekend warrior, or just starting your fitness journey — Pilates complements every training regime.

Mor Pilates offers classes throughout the week for all levels.
🎉 Your first class is FREE! Use code FREETRIAL when booking via our app: Mor Fitness Coaching

Let movement be your medicine. Let Mor Pilates be your guide.

✨ Inhale confidence. Exhale doubt. Repeat. ✨At Mor Performance and Pilates, we believe strength isn’t just about the bod...
02/10/2025

✨ Inhale confidence. Exhale doubt. Repeat. ✨

At Mor Performance and Pilates, we believe strength isn’t just about the body—it’s about the mind too.
Whether you’re lifting in the Performance space or finding balance on the mat, every breath is a chance to reset.

🟣 Inhale confidence in your ability to grow.
🟣 Exhale the doubts holding you back.
🟣 Repeat with every move, every stretch, every rep.

Show up. Breathe. Progress will follow. 💪🧘‍♀️

Strong Core. Strong Life. Build it with MOR.Your core isn’t just about abs—it’s the foundation of everything you do. Fro...
01/10/2025

Strong Core. Strong Life. Build it with MOR.

Your core isn’t just about abs—it’s the foundation of everything you do. From lifting in the gym, to carrying shopping bags, to running around with your kids or holding a strong posture at work—your core strength supports it all.

At MOR, we help you build a resilient, functional core through:

✨ Functional Training – movements that translate to everyday life, helping you feel stronger and move with confidence.

✨ Pilates – a low-impact, controlled practice designed to improve stability, balance, and deeper core strength.

Together, these approaches create a core that works for YOU—not just in the gym, but in every part of your life.

💪 Stronger inside, stronger outside.
🧘‍♀️ Build balance, posture, and power.

👉 Start today with MOR and feel the difference in every move you make.

“Your body can withstand almost anything. It’s your mind you have to convince.”At Mor Fitness, we see this every day—cli...
30/09/2025

“Your body can withstand almost anything. It’s your mind you have to convince.”

At Mor Fitness, we see this every day—clients proving to themselves that they are stronger than they think. It’s rarely the body that says stop… it’s the mind.

That moment you push through doubt, add a little more weight, finish that final rep, or just show up when you didn’t feel like it—that’s where the real change happens.

Your body will follow where your mind leads.
Back yourself. Trust your strength. Prove it to YOU.

💪✨ What’s one moment you overcame your own doubts? Drop it below 👇

✨ Every rep. Every breath. Every stretch. ✨Mor is where the change happens.This isn’t just another workout. It’s the mom...
29/09/2025

✨ Every rep. Every breath. Every stretch. ✨
Mor is where the change happens.

This isn’t just another workout. It’s the moment you decide to put yourself first. It’s the space where strength is built, confidence grows, and community surrounds you. 💪

At Mor, we believe fitness is about so much more than physical change. It’s about:

🌱 Creating sustainable habits that last
💛 Building resilience for life outside the gym
🙌 Finding a supportive community that celebrates every win, big or small

Your journey doesn’t have to wait until January, or “when life feels less busy.” The best time to start is always now.

And to help you take that first step, your first class is FREE using code FREETRIAL. No strings attached — just an open door to see how good it feels to invest in you.

👉 Book today through our app: Mor Fitness Coaching

Come and experience the difference. Every rep matters. Every breath grounds you. Every stretch reminds you just how strong you already are.

🏃‍♀️ Mor Run Club – Tonight! 🏃‍♂️Join us this evening at 6:15pm, setting off from Mor Performance & Pilates for our week...
29/09/2025

🏃‍♀️ Mor Run Club – Tonight! 🏃‍♂️

Join us this evening at 6:15pm, setting off from Mor Performance & Pilates for our weekly social run.

✨ All abilities welcome – whether you’re a seasoned runner or just starting out.

✨ It’s completely FREE to join.

✨ A great way to move, connect and feel part of the community.

📲 Don’t forget to book your space through our app – Mor Fitness Coaching.

See you tonight! 💛

Address

14C, Winfrey House, Water-Ma-Trout
Helston
TR130LW

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 8am - 12pm
Sunday 9am - 10:30pm

Telephone

+447908040093

Website

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