Kelly Moore Counselling Therapy

04/03/2026

26/02/2026

Comment FREE BEHIND ANGER if you’d like this FREE poster!

Anger is loud. It gets attention quickly. But most of the time, it isn’t the whole story.

When a child is angry, there’s usually something underneath it… hurt, fear, embarrassment, frustration, grief, or feeling left out. When we slow the moment down and help him or her name what’s really going on, everything shifts. The conversation gets calmer. The child feels understood instead of just corrected.

This “What’s Behind Anger?” poster gives you a simple visual to use during calm-down moments, after conflict, or in counseling sessions. It helps build emotional vocabulary without turning it into a lecture. It gives kids something concrete to look at and say, “That’s what this is.”

Brené Brown actually used this exact version in one of her books. That tells you how powerful and universal this concept really is. Anger is often the surface emotion. There’s almost always more underneath.

If you’d like the free printable, comment FREE BEHIND ANGER and I’ll send you the link.

26/02/2026

26/02/2026

Other people’s bullsh*t is not your burden to carry 💥

Their moods, projections, passive-aggressive comments, or sideways energy…

None of it is about you. It’s about them.

The sooner you realize this, the more peace you’ll have.

Your job is not to fix it, shrink yourself, or explain your way into being understood.

Your job is to stay grounded in your energy, your values, and your peace 💚

Let Me limit the time I pour into this person.
Let Me note that this is who this person is.

That’s maturity. That’s power. That’s freedom.

Learn more about how you can take your power back at LetThem.com

25/02/2026

I'm trained and qualified to the BACP standard and am a registered member.

Contact me on here, through my website, or through the BACP therapist register ♥️

25/02/2026

24/02/2026

This photo looks like a total mess, but this is my 'thing' that I am trying to have on the go at home for when I want a bit of time away from the stresses of life and the constant jobs around the house.

I find it very easy to zone out and put the pieces together. It doesn't happen very quickly, but I am more than happy to spend time not thinking. Just looking for simple things, like a straight edge or an eye!

The more puzzles I do, the more I learn that not one tactic works for every puzzle. Not all puzzles allow you to find the straight edges first (that was what I was taught!).

What do you go-to for some mindfulness?

20/02/2026

Time to pack it in the for the night and weekend!

What have you got planned to help 'top you up' this weekend?

I'm planning some fresh air, hopefully to see the sun at some point some connections with friends ♥️

19/02/2026

What do you need right at this minute?
Do you need something physical? To move or to be still?
What's going on in the envionment around you? Is it okay or do you need something more or less than what you are experiencing?
Do you need to be around people and have important connections? Or perhaps some solitude?
Take a moment to yourself and consider what you need ♥

15/02/2026

♥️

"If I had a flower for every time I thought of you... I could walk through my garden forever." 💜

https://www.cruse.org.uk/

13/02/2026

I took a walk... If you don't know this area, on the left of this photo/video is a large pool of water. It's been filling up with all of the rain we've been having. The diggers are trying to allow the water to flow out of the pool.

It got me thinking if the pool represented me and what I hold on to. What would I like to release and be able to let go of.

Do you have any thoughts on what you would like to let go of? What beliefs or experiences would you no longer like to carry with you? What is unhelpful? What no longer serves you well? What would help you reduce your mental load?

12/02/2026