The HALO Project CIC

16/02/2026

YOUNG PEOPLE 🫵🙋🙋‍♂️🙋‍♀️ (That’s anyone born after 1996)

I keep hearing about the rising levels of anxiety, depression and addiction in this demographic. Coupled with the worry for the next generation that is being detailed when you look into how social media companies are operating- knowing how they are harming us and doing it more…..

Disconnection is driving a lot of this (despite being called social media), a disconnect from our own health, a disconnect from real person to person contact, a disconnect from nature and the world around us.

I worry for young people, but know we have a better way!! 💯

That’s why, we are going to explore funding to allow us to offer the Wim Hof Method to young people to demonstrate/prove the benefits of this technique around mental health, dealing with stress and anxiety in young people. Giving them the armour against this attention seeking online world they will have to navigate.

When you see/feel how through the breath, the cold and mindset training you can influence and change your biochemistry and physiology to give you, for example 250% more dopamine that has no drop off, then you’ll feel and understand how this is a tool to stop you becoming another mental health statistic!!

Please comment, get in touch and give us your thoughts on this. We’d love to shape our offer around the people who would like to use it.

13/02/2026

1 SPACE LEFT!!! 😮

Tomorrow will see us join Cornwall’s first ever Sauna Festival 🙌💙 🥳

We’ll be at the Union Hotel doing a quick (2 hour) Wim Hof Method workshop.

Even if you can’t get a ticket to our event it promises to be a great weekend that we’d encourage you to come and be part of.

More details and how to get tickets can be found at www.cornishsaunafestival.com

12/02/2026

Come and experience The Wim Hof Method at The Cornish Sauna Festival this Saturday at the Queens Hotel Penzance. Get your tickets at www.cornishsaunafestival.com

11/02/2026

This feels like so long ago!! 🕰️ 😮

After making the decision to become a WHM instructor Keith, Jordan and myself felt it necessary to experience a WHM Fundamentals before teaching it.

Joe was our instructor and he gave us a great group experience that confirmed we were doing the right thing in bringing this to more people.

Now, we’re able to teach this amazing practice here in Cornwall.

👀 watch this space for more details on our next fundamentals course. 🙋🙋‍♂️🙋‍♀️

10/02/2026

💙💯 I reckon I get told 5+ times a week that I’m really passionate and enthusiastic about what I do.

I’m not surprised as this is the case. However, it is a surprise how often it’s mentioned to me. This leads me to believe that not everyone is as enthused by what they do…..😬😂

This is why I think people should come on our courses, or book us to deliver at their work place. Yes we’ll teach you something amazing that will benefit everyone in attendance. And yes, we’re some of just a handful of qualified people to teach this stuff. However, the real value comes in what we bring to this when teaching.

Both Keith and I have a background in pro sport, I also have my military experience and business ownership experience, while Keith has his performance and recovery experience coupled with his degree. All of this combined means that we not only teach The Wim Hof Method etc, we also know how to apply it to: high stress performance, athletic ability, recovery, health challenges and a lot more!

Follow us and get in touch if you want to know more!!

09/02/2026

🧠💙🫁🧊A GREAT FIRST SESSION- DON"T TAKE OUR WORD FOR IT......

On Friday we delivered our Wim Hof Fundamentals course to a group of service men/women and civilians at Culdrose.

The mixed group of men and women really embraced the info shared and thoroughly applied themselves to get the most out of WHM.

We were really pleased to see how it landed with them, and now look forward to our future sessions with them to build on this great start.

05/02/2026

🫵WE WOULD LIKE YOUR HELP 🙏

We want to find a “Home” for the Wim Hof Method in Cornwall💙

We are planning to do more Fundamentals at various venues across Cornwall, but we really want to find a great venue to host regular events and work collaboratively with.

We have a very attractive, mutually beneficial proposal that we think suits a hotel or venue with a large existing client base.

If you, or anyone you know works at a venue that would be a good fit for The H.A.L.O. Project CIC and The Wim Hof Method then please get in touch.

05/02/2026

Question- You’ve heard of the Fight or Flight response before yeah? 👍

Fight or flight, or how it’s technically know- The Sympathetic state of the autonomic nervous system is a brilliant “mode” the body and brain can go into when in high stress (life or death) situations to maximise survival.

Hugely important to us as we evolved and still relevant to us today.

But here’s the kicker-
Too many non life or death 21st century stimulus trigger this state for many of us!! 😮

This has massive negative effects over time. This is one of the reasons stress and dealing with it are so important to live well and function in modern day life.

The key is to shift in to the rest, digest, heal, recover “mode” - The Parasympathetic state. For a long time this was thought to be out of our conscious control…… NOT ANY MORE!!! 👊

We teach how you can trigger and control your “state” at will. If you play this out and consider it in your life it has HUGE downstream effects on your health, wellbeing, performance, sleep, emotional regulation and much more….

04/02/2026

😮 STRESS IS NO LONGER A WELLBEING ISSUE— IT’S A BUSINESS COST!! 💯

£51 billion per year

Poor mental health costs UK employers an estimated £51bn annually, driven primarily by presenteeism, sickness absence and staff turnover.
Source: Deloitte UK, 2024

Presenteeism….. Have you heard of that term before.? If you haven’t I bet you have seen or experienced it 🎯- It simply describes the costs to businesses of staff being at work in a poor state of mental health. As a result performance and decision making is negatively affected, leading to costs to businesses.

If you couple that with “Burnout” which conservatively costs organisations £3,000–£6,000 per employee per year, depending on sector and role demands. Then you can see why performance under pressure, stress management and how to switch off must be a priority for businesses to address.

This is EXACTLY what The H.A.L.O. Project, via the tools we have with the Wim Hof Method (and more) can teach. 🎯

Get in touch if you want to know more…🙋🙋‍♂️🙋‍♀️

03/02/2026

⚽️ 🏃 THAT WAS A LOT OF FUN!! 🤩

Yesterday Jamie and Keith were invited to speak to Plymouth Argyle students at Camborne College about the benefits of The Wim Hof Method. 🙌

Our two Directors spoke on the physiological and mental benefits of the method and how you can not only improve performance through these techniques, but also deal with stress and perform under pressure. 😮

All things that could stand these young adults in good stead with what’s to come in either their sporting careers or in life in general. 🎯

Want to see how this could be applied to your workplace and improve resilience, performance and dealing with stress? Then get in touch to book a FREE talk 💯🙋🙋‍♂️🙋‍♀️

02/02/2026

Just leaving this here for all you athletes. We have so much to give that may give you that “edge” in performance you’re looking for.

01/02/2026

💙😍🙌

Are you brave enough to take the plunge?