Last Diet Club Local

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Last Diet Club Local

This is a Slimming Club with a difference. No weigh-ins, no points to count or silly rules. Plus a shed load of support to boot!

Instead, we focus on providing you with nutrition and fitness information that works and will change your mindset forever!

07/01/2026

Ladies of Hemel or nearby.
If I were to run a 6 week weight loss course in the Hemel Hempstead area would you or someone you know be interested?

Comment or message me HEMEL if you want information

17/11/2025

Every January, women queue up to start another diet.

Another round of weigh-ins.

Another few weeks of “being good.”

And by February?

They’re exhausted, disappointed, and back at square one.

Let’s do it differently this year.

At The Last Diet Club Local, we don’t count points, clap for pounds, or weigh your worth on a scale.

We help you build healthy habits that actually stick, food, movement, mindset, and confidence.

💪 Weekly in-person meetings

📱 App & WhatsApp support between sessions

💬 Real conversations (not diet talk)

💖 A community of women who’ve decided they’re done with the old way

I’m taking applications for January and now

✨ Spaces are limited — I keep groups small so every woman gets support.

📍 Markyate and Hemel Hempstead

💌 Comment “INFO”

Not a diet club - The Last Diet Club you will ever need

11/11/2025

Are you in Markyate, Hemel Hempstead or looking to for an online Slimming Club with a difference?

Are you sick of yo-yo dieting?

If yes....
Let me tell you about Kerry

🔥She is a Mum of 3
🔥She has a full-time job
🔥She is running and building her own business
🔥And she is a superstar

Kerry joined me at The Last Diet Club Local back in May

Since then, she has become super active
She has lost a stone in weight
She has pushed her business forward
She is doing a photo shoot with me in December

And she has done this in a way that is sustainable, healthy, and that lasts

Having tried the other methods in the past, Kerry wanted to find something that was more holistic.

That didn’t just plug “eat less move more”

And that is exactly what The Last Diet Club Local is
It’s not a points or syn counting club

There is no shame
There is no guilt
Just simple and easy to follow, science-backed nutrition and health advice that gets you to your goals.

But it’s not just that

Yes, we meet for an hour a week, but the support doesn’t stop there (like it does with the other ones)
In The Last Diet Club Local, we support you all week, not just in the meeting

And I am really excited to share that in January, The Last Diet Club Local is launching a 6-week introductory programme in both Hemel Hempstead and online, as well as continuing in Markyate.

If you want details comment or message me the word LAST

16/09/2025

Are you a woman who is sick of yo-yo dieting?

Have you tried all the slimming clubs but feel like nothing works?

Are you almost at the point of giving up?

Feel like you might be “broken” and past the point of help?

How about you try something completely different….

Introducing The Last Diet Club Local

Your local Slimming Club with a difference!

In TLDCL we do things differently

❌No shaming you on the scales

❌No staring yourself before your meeting

❌No made up systems

❌No banned or bad foodsInstead:

✔ Weekly Support Meetings – Stay accountable and motivated with expert guidance and a supportive community.

✔ Exclusive Nutrition & Exercise Resources – Easy-to-follow meal plan examples, workout guides, and expert insights to help you get results faster.

✔ Daily Support Group – Get daily encouragement, tips, and direct support from women who are sick of yo-yo dieting and coaches who support you.

✔ Full Access to Our App & Live/Recorded Workouts – Workout anytime, anywhere with our proven fitness programs designed for busy women.

✔ A Supportive, Empowering Community – Surround yourself with women on the same journey, cheering you on every step of the way.

This is MORE than a Slimming Club
Comment LOCAL to find out more

16/09/2025

I’m passionate about women getting stronger fitter and healthier

I’m passionate about them loving their bodies

And I am certain that this comes from looking at more than just a number on the scale.

I created The Last Diet Club Local because I kept seeing women posting in my local Facebook group asking if there were any slimming clubs in the village.

Determined that there is a better way to lose weight and get healthier and happier I decided it was time to create my own club.

And so in April 2024 The Last Diet Club Local was born….

18 Months on and I have helped over 20 women in my local village and now its time to take TLDCL to other towns in Hertfordshire (and the UK) and online.

If you want to know more about The Last Diet Club Local comment LOCAL below and I will send you some information.

29/05/2025

I signed up and got the little booklet

Got my points allocation for the day

Read up on all the things I could eat loads of

And all the things I wasn’t allowed to let pass my lips

So immediately I had a list of BAD foods that I knew I shouldn’t eat

It just made me want them more

Every week on weigh in day I made sure I wore my lightest clothes and I barely ate or drank anything all day…

Because all that mattered was that the number on that scale went down

And if it didn’t the shame I felt

The guilt I felt

The embarrassment I felt

“Try harder for next week” Sharon would say

After weigh in (didn’t matter the result) I would go to McDonalds as a “treat” and completely over indulge

Then the next morning I would punish myself for the binge and go back to my points calculator and try to save as many as I could to make up for the large BigMac meal and apple pie.

I lost 3 stone

But because I came away having no knowledge of food or nutirtion

Because I didn’t understand the difference between fatloss and weight loss

And I hadn’t learn the importance of healthy habits

I didn’t understand why exercise should be a priority for my health and not to burn calories

I didn’t realise that the scales fluctuate and thats normal

I didn’t understand the impact of female hormones on health & fitness

I put it all back on again.

This cycle continued all through my 20’s and into my early 30’s

Until I discovered how to lose body fat in a healthy and sustainable way

And that’s when I created The Mum Boss Method and The Last Diet Club

Because there is no such things as points and syns and free foods or speed foods

None of that rubbish teaches you anything about living a healthy life

It just teaches you to demonise food and label it.

But because you have seen the weight loss happen before you think you need to keep going back

When actually what you really need is to learn how to do it once, for life

I can help you with this

I know that its scary moving away from what you know

But I also know you aren’t happy with this miserable cycle you are in

So if you want the support to do this for good

Message me the word LOCAL and let’s chat.

27/05/2025

Did you know that you can come and try The Last Diet Club Local for Free

We know you will love it so much you will want to stay

Message or comment LOCAL and I will send you the details of your local meeting

26/05/2025

This is Lesley - we call her Lesley The Legend

Lesley is one of the founding members of The Last Diet Club Local in Markyate

Lesley joined us following years and years of Weight Watchers, she had gone up a dress size after having her kitchen refitted and spending lots of time eating out and she believed at her age it was really hard to lose that extra weight.

Lesley is retired so lots of opportunity for meeting up with friends for coffee and cake or meals out which she didn’t want to exclude from her life, as well as being an excellent cook and baker she didn’t want to stop enjoying her food.

Lesley was already active swimming a few times a week and going out walking but she had no incentive or desire to exercise other than that even though she knew that it would probably be good for her. She was worried about falling over and breaking something as she had been diagnosed with Osteopenia.

The first thing we did was introduce more protein into Lesley’s diet by changing her breakfast and helping her to focus other meals on protein.

Then we introduced some light weight training as well as keeping in swimming and walking.

Lesley soon started seeing the many benefits of these changes including:

Feeling more full and satisfied with her meals

Having more energy

Enjoying movement more

The results have been:

a whopping 6kg lost

At least 22cm from her body which means she definitely dropped that dress size she had gained

But there is more….

Lesley bought and proudly wears her first pair of shorts that she has ever owned in her adult life

Last winter she tripped on a walk and hopped straight up which she knows she wouldn’t be able to have done before she started

She regularly lifts weights in my online classes and even did a workout when away for her birthday recently.

Lesley has changed her life since joining The Last Diet Club Local in Markyate and you can too!

Comment or message the word LOCAL to find your nearest meeting and attend a session for free

23/05/2025

Ladies, Have you ever been part of a diet club but felt stuck in the same cycle? Losing a couple of pounds, gaining them back, and always “starting again on Monday”?

Do you get to a few weeks before your holidays and think, “I better go back to (insert slimming club name here)”

Something exciting is coming to Hemel Hempstead

I run The Last Diet Club Local in my village, helping women break free from fad diets and actually create a sustainable way to lose weight, feel amazing, and never have to “start again” EVER!

And now… I’m bringing it to you!

When: Thursday 8th May at 1:30pm
Where: Chaulden Community Centre, Long Chaulden

If you want more information or to come to your first session for FREE - drop me a message with the word HEMEL and I will send you the details.

01/05/2025

Weight loss injections are all over my social media feed.

You might think that, as a coach, I completely disagree with them. That's not true.

I think for a certain population these drugs are so useful.

This is a really important conversation for us to have. So I invited Claire Parsons who coaches type 2 diabetics and women who use GLP 1 drugs to come and chat with me about it.

DM me the word 'POD' and I'll send it to you.

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Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 19:45
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Website

https://themumbossmethod.com/tldcl/

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